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On Thriving
Harnessing Joy Through Life's Great Labors
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Narrated by:
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Brandi Sellerz-Jackson
About this listen
A renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy.
“This book is a beacon of resilience. . . . A must-read for anyone committed to growth.”—Erica Chidi Cohen, author of Nurture
We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through.
Drawing from her experiences as a doula and intimate storytelling from her own life, Sellerz-Jackson guides us through the many phases of these great labors—labors that we can get stuck in, stunting our ability to thrive. Across age, gender, economic status, or background, we all move through the great labor of our relationships, our mental health, grief and loss, and the feeling of being othered. Sellerz-Jackson doesn’t shy away from the pitfalls of these labors but rather challenges us to actively remain present within them and ask ourselves: What do I need to thrive in the space I’m currently in? In On Thriving, you’ll come to recognize the survival tools you’ve picked up along the way and exchange them for thriving tools and “rich-uals.” You’ll commit to no longer making a home out of chaos and rediscovering sanctuary within yourself.
Comparing our thriving to that of plant life, Sellerz-Jackson simplifies the complicated—and oftentimes overwhelming—journey as we attempt to grow in an inhospitable environment. With insightful and vulnerable storytelling, she invites a deep, soul-stirring investigation of our past and present to gather all that we need to thrive right where we are, right now.
©2024 Brandi Sellerz-Jackson (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“This book is a beacon of resilience. Brandi Sellerz-Jackson offers vital and tender insights for navigating life’s challenges with grace and strength. . . . A must-read for anyone committed to growth.”—Erica Chidi Cohen, author of Nurture
“Sellerz-Jackson’s book is more of an invitation than homework. She encourages us to embrace the darkness as well as the light. Both can be our companion. She is the ideal guide to usher you across the threshold of a new kind of self-discovery. Her mission is for people to stop going through the motions and to finally start savoring their lives.”—Lena Waithe, Emmy award-winning screenwriter, actress, and producer
“An honest, kind, and powerful book to get one’s life back on track . . . Sellerz-Jackson reminds us that thriving is not something that we ‘achieve’ after we do the work. Rather it is something we can experience during all seasons of life, no matter where we are on our healing journey.”—Angela Rye, award-winning host, commentator, and CEO of IMPACT Strategies
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Communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls—from our relationships and our parenting to our physical and mental well-being. Over the Influence is an audiobook about what it means to live in the world social media has wrought—whether you’re constantly connected or have deleted your accounts forever.
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A good review of potential and active harms from SM
- By Tracie Phillips on 03-26-24
By: Kara Alaimo
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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Love the explanation
- By amanda miranda on 06-19-24
By: Najwa Zebian
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Unabridged
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From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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Thoughtful, well researched, practiced and implemented study of the dreams that we lose in life and how to regain them
- By Paul and Debbie Levin on 09-21-24
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Where I Belong
- Healing Trauma and Embracing Asian American Identity
- By: Soo Jin Lee, Linda Yoon
- Narrated by: Jeena Yi, Catherine Ho, Will Dao
- Length: 10 hrs and 8 mins
- Unabridged
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Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian American communities. Where I Belong shows us how the cycle of trauma can play out in our relationships, placing Asian American experiences front and center to help us process and heal from racial and intergenerational trauma.
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exellent
- By jeri on 04-21-24
By: Soo Jin Lee, and others
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Indivisible
- How to Forge Our Differences into a Stronger Future
- By: Denise Hamilton
- Narrated by: Denise Hamilton
- Length: 7 hrs and 26 mins
- Unabridged
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Denise Hamilton has always believed in the power and promise of a word she learned as a schoolgirl: “indivisible.” In her groundbreaking debut, she challenges listeners to move beyond current notions of diversity and inclusion to build communities, workplaces, and relationships that live up to that word. She urges us to reexamine long-held beliefs and habits and to dismantle hierarchies that shape our current society. If we want to repair the fraying stitches that bind us together, if we want to build a truly close-knit collective, we cannot settle for our present approach.
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We all have blind spots
- By Kami Huyse on 01-30-25
By: Denise Hamilton
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Rescuing the Light
- Quotes from the Oral Teachings of Martín Prechtel
- By: Martín Prechtel
- Narrated by: Martín Prechtel
- Length: 4 hrs and 32 mins
- Unabridged
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Martin Prechtel is widely recognized as a profound and beloved teacher for our times. Raised in the Tzutujil Maya shamanic tradition, he has dedicated his life to the preservation and promulgation of indigenous spirituality. Rescuing the Light is a collection of Prechtel's quotes and sayings spanning the course of 15 years, and recorded at Bolad's Kitchen, a four-year course in New Mexico where students from all walks of life gather to receive hands-on training in language, history, cooking, farming, and crafts.
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Beauty in oral wisdom
- By Anna Farnam on 09-19-22
By: Martín Prechtel
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Over the Influence
- Why Social Media is Toxic for Women and Girls - And How We Can Take it Back
- By: Kara Alaimo
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 14 mins
- Unabridged
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Communication professor and CNN Opinion contributor Kara Alaimo reveals how social media is affecting every aspect of the lives of women and girls—from our relationships and our parenting to our physical and mental well-being. Over the Influence is an audiobook about what it means to live in the world social media has wrought—whether you’re constantly connected or have deleted your accounts forever.
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A good review of potential and active harms from SM
- By Tracie Phillips on 03-26-24
By: Kara Alaimo
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The Only Constant
- A Guide to Embracing Change and Leading an Authentic Life
- By: Najwa Zebian
- Narrated by: Najwa Zebian
- Length: 7 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. You may want to hide from it by clinging to your past. But embracing change is the path to shedding old ideas of who you are and living your life as your true self.
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Love the explanation
- By amanda miranda on 06-19-24
By: Najwa Zebian
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Invisible Loss
- Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
- By: Christina Rasmussen
- Narrated by: Christina Rasmussen
- Length: 7 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
From an acclaimed grief educator and the author of Second Firsts and Where Did You Go? comes a road map to recognize and heal the often misunderstood and unspoken experience of everyday loss, so you can finally reenter and live your life in full.
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Thoughtful, well researched, practiced and implemented study of the dreams that we lose in life and how to regain them
- By Paul and Debbie Levin on 09-21-24
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Brave New You
- A Road Map to Believing That More Is Possible
- By: Cory Allen
- Narrated by: Cory Allen
- Length: 6 hrs and 28 mins
- Unabridged
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Do you feel that you aren’t living up to your full potential—or, even worse, know that you aren't? Do you sense you’re drifting—and still believe your life could be bigger and better? If the answer is yes, chances are you’ve already tried a lot of ways to create positive change in your life. And chances are you aren’t any closer to what you want. This book will give you the lift you need to make that leap. Podcaster and mindfulness expert Cory Allen delivers a bracingly fresh, intensively research-based tool kit for taking charge of your life.
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I could lusten to this over and over
- By Native Washingtonian on 10-14-24
By: Cory Allen
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Catastrophe Ethics
- How to Choose Well in a World of Tough Choices
- By: Travis Rieder
- Narrated by: Travis Rieder
- Length: 8 hrs and 17 mins
- Unabridged
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Alongside a lively tour of traditional moral reasoning from thinkers like Plato, Mill, and Kant, Rieder posits new questions and exercises about the unique conundrums we now face, issues that can seem to transcend old-fashioned philosophical ideals. Should you drink water from a plastic bottle or not? Drive an electric car? When you learn about the horrors of factory farming, should you stop eating meat or other animal products? Do small commitments matter, or are we being manipulated into acting certain ways by corporations and media?
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Interesting, but ultimately useless.
- By Amazon Customer on 08-06-24
By: Travis Rieder
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The Promise
- By: Mandy Morris
- Narrated by: Mandy Morris
- Length: 6 hrs and 47 mins
- Unabridged
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In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.
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Very basic
- By PalmTrees on 12-08-24
By: Mandy Morris
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Me vs. Brain
- An Overthinker's Guide to Life
- By: Hayley Morris
- Narrated by: Hayley Morris
- Length: 5 hrs and 36 mins
- Unabridged
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In her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your inner voice won’t shut up. No subject is too taboo for Hayley, whether that’s forgetting how to walk when people are watching or the frustrations of dating.
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I've never felt so seen...
- By Ashley on 06-20-24
By: Hayley Morris
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Heal Your Gut, Mind & Emotions
- 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
- By: Dimple Jangda
- Narrated by: Dimple Jangda
- Length: 6 hrs and 53 mins
- Unabridged
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Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigor, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases.
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Good Book
- By Mona D. on 11-14-24
By: Dimple Jangda
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The Amen Effect
- Ancient Wisdom to Mend Our Broken Hearts and World
- By: Sharon Brous
- Narrated by: Sharon Brous
- Length: 5 hrs and 19 mins
- Unabridged
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In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society? Sharon Brous—a leading American rabbi—makes the case that the spiritual work of our time, as instinctual as it is counter-cultural, is to find our way to one other in celebration, in sorrow, and in solidarity. To show up for each other in moments of joy and pain, vulnerability and possibility, to invest in relationships of shared purpose and build communities of care.
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“Amen”
- By Asthmador1 on 01-21-25
By: Sharon Brous
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Start Finishing
- How to Go from Idea to Done
- By: Charlie Gilkey
- Narrated by: Charlie Gilkey
- Length: 7 hrs and 13 mins
- Original Recording
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Too often we look back at the end of the week and are frustrated that we didn’t make progress on our soul-deep dreams and goals that seem to remain eternally out of reach. Start Finishing presents a 9-step method for success - including identifying your genius, building a success pack of supporters, navigating multiple projects, and overcoming the challenges that come with doing work that matters. Features contributions from Seth Godin, Susan Piver, Jonathan Fields, James Clear, and more.
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Couldn’t finish it
- By Gael Dalton on 11-28-19
By: Charlie Gilkey
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12 Questions for Love
- A Guide to Intimate Conversations and Deeper Relationships
- By: Topaz Adizes, Sonya Renee Taylor - foreword
- Narrated by: Topaz Adizes, Sonya Renee Taylor
- Length: 6 hrs and 35 mins
- Unabridged
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When was the last time you asked your romantic partner a truly thought-provoking question that illuminated what was special about your connection? This book is your guide to a healthier, more connected relationship through the art of meaningful conversations. These 12 questions—such as “What is the pain in me you wish you could heal?”—have been proven to create intimacy, spark connection, reduce conflict, and increase relationship satisfaction, regardless of age, gender, sexuality, relationship structure, or length of partnership.
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Amazing Relationship Book
- By ND on 01-23-24
By: Topaz Adizes, and others
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- By: Emily Ballesteros
- Narrated by: Emily Ballesteros
- Length: 8 hrs and 15 mins
- Unabridged
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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great for middle class white women
- By Sage on 02-19-24
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
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Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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Life changing
- By Jacqueline on 06-06-19
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The 32 Principles
- Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life
- By: Rener Gracie, Paul Volponi, Jocko Willink - foreword
- Narrated by: Rener Gracie
- Length: 8 hrs and 18 mins
- Unabridged
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Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
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A Long Informercial
- By amazonreviewer on 08-25-23
By: Rener Gracie, and others
What listeners say about On Thriving
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RBT
- 07-03-24
An inspiring book, read beautifully
I loved this book. I listened to the story, and Brandi's love for her book was palpable. I felt like I was being spoken to by a good friend. Her book felt warm and validating: as a woman, as a mother, I understood so much of what she was saying. Even though our struggles and traumas are not identical, I felt like she had practical advice for moving beyond surviving our lives and striving to thrive there. Although that may seem obvious from the title, I walked away from this book deeply impacted by her words, which resonated with me for months after I read it. I am buying a hard copy so I can go back and re-read key passages when I need a reminder that I have all the tools that I need, that I am enough. Thanks, Brandi, for your bravery in sharing this gift of a book.
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- Lauren E Williams
- 03-20-24
Beautiful and uplifting
Her words flow like poetry, the book is just beautiful. It’s encouraging and uplifting. Her story feels like many of our stories with the hope that one day we too will feel the joy within ourselves and our lives
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- Lana
- 03-12-24
Overpromising
The book starts out very well, it claims to help the reader, and at first the focus is more or less on the reader. But soon after the book simply becomes the retelling of author’s life story. Would be fine for autobiography but for a book that claims to be written for the sake of helping the reader it looses its focus, and therefore stops serving its purpose.
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