
High Functioning
Overcome Your Hidden Depression and Reclaim Your Joy
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Narrated by:
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Judith Joseph
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Mel Robbins
About this listen
The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.
Many of us experience periods in our lives when something feels “off”: when we struggle to find joy in happy moments, and take little pleasure in things we used to enjoy. We might be motivated and productive at work, pulling our weight at home, and conducting a normal social life—but behind that façade we are barely surviving, and certainly not thriving.
We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it.
In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress. Drawing on original research, client cases, and her personal experience with HFD, Dr. Judith radically shifts the way those of us with HFD see ourselves, and empowers us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
By following her 5 V's—validation, venting, values, vision, and vitals—we can wake up happier, find more satisfaction in our relationships, and feel better in the present while also looking forward to the future.
©2025 Judith Joseph (P)2025 Little, Brown SparkListeners also enjoyed...
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Critic reviews
"Dr. Judith Joseph offers a framework for what so many are feeling and just assume is “life.” She addresses the patterns we often miss because of the oft-mistaken belief that if am getting stuff done, then I am ok, and offers actionable and customizable guidance that can remind everyone to slow down, listen to themselves, and care for themselves. In a world where “busy” is too often a virtue, and we second-guess and devalue ourselves when we are struggling, Dr. Joseph opens us to a different way of thinking."—Dr. Ramani Durvasula, clinical psychologist, and New York Times Bestselling author of It’s Not You: Identifying and Healing from Narcissistic People
"If you’ve ever found yourself feeling “off” without being able to put your finger on why, or if you’re constantly busy but don’t find yourself fulfilled, you’re in the right place...This isn’t just a book. It’s a roadmap back to yourself"—Mel Robbins, New York Times bestselling author of The Let Them Theory
“Dr. Judith Joseph’s groundbreaking work on high-functioning depression is both timely and a much needed topic that needs a wider spotlight. As the first to deeply study this often-overlooked facet of mental health, Dr. Joseph sheds light on a condition that affects countless individuals striving to maintain outward success while grappling with inner challenges. Her compassionate approach, rigorous research, and insightful analysis make this book a must-read for professionals, loved ones, and anyone seeking to better understand the hidden struggles of those around them.”—Paul C. Brunson, author of Keep Love
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Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
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A $26 Podcast
- By Sam Cochrane on 06-01-18
By: Mel Robbins
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Walk Yourself Well
- Step into a Healthier, Happier You
- By: Nina Barough
- Narrated by: Nina Barough
- Length: 5 hrs and 35 mins
- Unabridged
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In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step–from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level.
By: Nina Barough
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Rise Above
- Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential
- By: Scott Barry Kaufman PhD
- Narrated by: Scott Barry Kaufman PhD
- Length: 8 hrs and 59 mins
- Unabridged
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Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.
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Mindful Walking with Headspace: Walks to Connect
- By: Headspace, Audible Sleep
- Narrated by: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, and others
- Length: 2 hrs and 58 mins
- Original Recording
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In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
By: Headspace, and others
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Flex Your Feelings
- Train Your Brain to Develop the 7 Traits of Emotional Fitness
- By: Dr. Emily Anhalt
- Narrated by: Dr. Emily Anhalt
- Length: 6 hrs and 47 mins
- Unabridged
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This is Atomic Habits for your mental health—a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life’s challenges and become the best leader, entrepreneur, and human you can be.
By: Dr. Emily Anhalt
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Keep Telling Yourself
- Shift Your Story and Create a Life of Abundance
- By: Chad Sanschagrin
- Narrated by: Jay Aaseng
- Length: 6 hrs and 42 mins
- Unabridged
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Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.
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Chock Full of Great Ideas and Authentic Stories- MUST READ!
- By Jaime Thomas on 05-04-25
By: Chad Sanschagrin
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Shatterproof
- How to Thrive in a World of Constant Chaos (and Why Resilience Alone Isn't Enough)
- By: Tasha Eurich
- Narrated by: Tasha Eurich
- Length: 7 hrs and 33 mins
- Unabridged
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We’ve been taught that resilience is the secret to navigating life’s most difficult moments. According to New York Times bestselling author and organizational psychologist Dr. Tasha Eurich, there is just one problem with this assumption. Scientifically, resilience isn’t an unlimited resource, especially with the growing pressure, uncertainty, and chaos we’re experiencing today. But what if, instead of merely “bouncing back” from stressors and setbacks, we could harness them for forward growth?
By: Tasha Eurich
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The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
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Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
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I Thought It Would Be Better than This
- Rise from Disappointment, Regain Control, and Rebuild a Life You Love
- By: Jessica N. Turner
- Narrated by: Jessica N. Turner
- Length: 7 hrs and 22 mins
- Unabridged
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What happens when you look at your life and think, I thought it would be better than this? You know you can’t stay where you are, but have no idea what to do next. When Jessica N. Turner, a mom of three, lost her 16-year-marriage after her husband came out as gay, her life shattered. With grit and determination, she picked up the pieces, chose hope and courageously rebuilt a beautiful next chapter.
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Honest advice
- By Anonymous User on 04-23-25
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The Man in Black: The Complete Series 1-4
- Twenty Creepy Full-Cast Dramas
- By: Various
- Narrated by: Full Cast, Mark Gatiss
- Length: 9 hrs and 28 mins
- Original Recording
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The Man in Black is waiting to make your acquaintance. Maybe you’ll meet him on a bus, in the supermarket or at an airport luggage carousel. Perhaps he’ll peer into your baby’s pram or approach you in the corridor of a care home. Wherever you encounter him, he's eager to pass on his stories. Stories of darkness and death, myth and madness. Stories to unsettle and horrify.
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Classic Horror
- By Anonymous User on 10-29-20
By: Various
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Time Anxiety
- The Illusion of Urgency and a Better Way to Live
- By: Chris Guillebeau
- Narrated by: Chris Guillebeau
- Length: 5 hrs and 11 mins
- Unabridged
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In a world obsessed with squeezing the most out of every moment, the fear of falling behind can trap us in a paralyzing stress cycle. Incomplete to-do lists, unanswered emails, and unmet life goals haunt our thoughts, leaving us overstimulated and exhausted. In Time Anxiety, Chris Guillebeau, author of the popular newsletter A Year of Mental Health, reveals that this pervasive sense of time scarcity stems not from a lack of hours in the day but from unrealistic expectations and misaligned priorities.
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Worth the time
- By Sue F. on 05-01-25
By: Chris Guillebeau
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Mindsight
- The New Science of Personal Transformation
- By: Daniel J. Siegel M.D., Daniel Goleman - foreword
- Narrated by: Daniel J. Siegel M.D., Darren Joel
- Length: 13 hrs and 37 mins
- Unabridged
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A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain.
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i like it
- By David on 04-11-25
By: Daniel J. Siegel M.D., and others
What listeners say about High Functioning
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joyce
- 04-24-25
New perspective
As a mental health professional, this book equips me with new insights and resources to improve my standards of care. Dr. Judith did a great job putting together so many years of research and experience into this incredible piece! Lovely voice! From a personal standpoint, it’s very eye opening on how to show up for myself in different ways especially having grown up as an immigrant. Already rereading this 🫣
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- Shaolin Insight Media
- 04-12-25
A Breakthrough in Understanding my HFD and Masochistic Tendencies
I feel like this book was written for me. For years, I've struggled to articulate the disconnect between my success and inner turmoil, often leaving therapists perplexed by my seemingly contradictory experiences. This book has finally provided the insights, concepts, and, most importantly, actionable tools to understand and address my HFD and masochism.
"High Functioning" is validating and empowering. It offers hope and practical strategies. If you've ever felt like you're outwardly successful but inwardly struggling, please read this book. It could be the key to finally understanding yourself and reclaiming your joy. This is a five-star, life-changing read.
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1 person found this helpful
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- Cleotonia Heller
- 04-14-25
Excellent Book!
EXCELLENT BOOK!!! listening to the book felt as though I was listening to my life unfold with explanations of why I function the way that I do. In a strange way, the book made me feel understood. I needed this book 36 years ago. Recommended the book to my son and my friends that are mental health counselors.
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- Dara Krynickd
- 04-17-25
Useful strategies you can implement immediately
I recommend this read if you’re “fine” or think you’re “fine” but have a lingering feeling maybe you’re not completely fine… and you want a doctor’s opinion. This book will give you many things to think about and helpful strategies to put into action.
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1 person found this helpful
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- Amy Carta
- 05-01-25
Validation!
I am so grateful for this book because I finally feel validated in how I’ve been feeling for quite some time.
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- Angela Snyder
- 04-13-25
Total Game Changer
So nice to have a really great road map for how to deal with HFD. I do have some questions that I wish I could ask the author about. That's what this book does. It makes you reflect and be thoughtful about your life.
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1 person found this helpful
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- ConferenceKing
- 05-02-25
An eye-opener, a must read/listen for a healthcare professionals
This book shines a light on a very common but not often talked about issue that touches more lives than we know. A great tool for those that struggle with HFD or know someone who does. It makes you think. Highly recommend it!
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- K.L
- 04-24-25
Wow!
Such a wonderful resource!! So beautifully written and articulate! I am a clinician, and I have gained so much insight! Thank you, Doctor!!
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