Over Overthinking
Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
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Narrated by:
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Jordan T. Beckett
About this listen
Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve
Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
It’s completely understandable to feel frustrated or hopeless from being stuck in this mental rut for so long… but believe it or not, there’s a way to untangle yourself from the grips of overthinking.
Designed to be your own roadmap to freedom, this no-nonsense guide will help you navigate through the dark, treacherous mind maze and ultimately escape it before it’s too late.
Inside this book, you’ll discover:
- 12 things that fuel toxic thought patterns – know your triggers so you can stop them in their tracks
- What “brain dump” is… and why it’s critical to overcome overthinking (it only takes a few steps!)
- Why distraction can be good for you – gain insights on different activities that can stop your thoughts from sucking the fun out of life
- Research-backed techniques to improve your interpersonal and decision-making skills (which have taken the backseat, thanks to overthinking)
- 50+ easy hacks to master the art of mindfulness and self-care – relax your brain when it’s on overdrive and experience calm like never before
And much more.
With the right attitude and proper guidance from this book, you can finally rewrite your story and live the life you’ve always aspired for.
Stop overanalyzing your next move – take the first step toward the best version of yourself: Scroll up and click “Add to Cart” right now.
©2024 Jordan T. Beckett (P)2024 Jordan T. BeckettListeners also enjoyed...
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- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.
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Do you struggle to get your little guy to settle down for bed? Is he a fan of roaring trucks, mighty tanks, fearless ninjas, and unstoppable superheroes? Bedtime Stories for Awesome Boys is the perfect solution!
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A Parent's Guide to Raising a Child with ADHD
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Are you overwhelmed by daily challenges raising a child with ADHD? Frustrated by strategies that don’t work? You’re not alone, and it doesn’t have to be this way. A Parent's Guide to Raising a Child with ADHD provides practical, actionable strategies to help you understand, communicate, and build effective approaches for your child’s success.
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Very Practical Approach to ADHD
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50+ Self-Help Classics Collection
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What listeners say about Over Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dae Kang
- 12-19-24
An Actionable Way to Overcome Overthinking
"Over Overthinking" is a game-changer for anyone who feels trapped in their own thoughts as I have. The author dives deep into the mechanics of overthinking, exposing it as an illusion of control that often leads to stress, anxiety, and even overreacting. By breaking down this habit into manageable parts, the book provides clarity and guidance.
What sets this book apart is the CLEANSE framework—an easy-to-remember and actionable tool for tackling overthinking. Each step, from “Check” (examining your thoughts) to “Enjoy the benefits of your work,” is practical and relatable. I found the emphasis on “Normalize distractions” especially insightful; it reframed my occasional lapses in focus as normal rather than something to beat myself up over.
This audiobook is packed with practical strategies that you can apply immediately. The author encourages breaks, self-care, and celebrating progress, which makes the process feel manageable. Over Overthinking doesn’t just help reduce anxiety—it paves the way for unlocking your full potential. Highly recommend it for anyone ready to reclaim their mental peace!
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- Anonymous User
- 12-16-24
great insights for overthinkers.
I’m emotionally anxious and often feel stuck in my own head, and this was a good listen. This audiobook helped me rethink the pressure I put on myself to always “get it right” and how I always get worried how I'm being perceived. Highly recommend this to anyone who feels emotionally overwhelmed or stuck.
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- Jason Jones
- 12-18-24
Great plan to reduce stress
I tend to overtime everything. I've been doing it along as I can remember. It has led to a lot of anxiety, worrying, and long nights having difficulty sleeping. This book has a lot of great information to help you stop overthinking things. I plan to listen to it again, just to absorb some more of the helpful tips and tactics!
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- The Fosters
- 12-14-24
The Power of Mental Control
This audiobook does a great job of tackling the exhausting cycle of overthinking with relatable insights and a practical approach. One thing that really stood out was how it emphasized actionable steps for regaining control of your thoughts, which made the advice feel both realistic and encouraging. The author has a way of making heavy topics feel approachable without oversimplifying them. There are a few moments where more examples might have helped, but the overall tone is supportive and empowering. If you’ve struggled to quiet your racing thoughts, this could be the guide that helps you start finding peace.
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- Kendall Cohenour
- 12-19-24
Overthinking was my superpower
If you've ever felt trapped in a loop of endless thoughts, Over Overthinking is the guide you didn’t know you needed. This book doesn't just identify the problem—it provides real, easy steps to break free. With tools like the CLEANSE framework and mindfulness techniques, it walks you through the mental chaos with kindness and clarity.
What stood out most to me was the focus on healthy distractions and reframing overthinking as something manageable, not a personal flaw. It helped me embrace small wins, like using brain dumps or quick self-care hacks, to quiet my racing thoughts and reset my perspective.
As someone who recently retired and started a new career path, this book was a lifesaver. It taught me how to recognize when I’m spiraling and gave me strategies to reframe situations. The advice is relatable, simple, and incredibly effective.
Over Overthinking isn’t just about stopping the noise in your head—it’s about reclaiming your mental peace and opening the door to a more joyful, productive life. If you’re ready to break free, I can’t recommend it enough.
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- KelliG
- 12-18-24
Toolbox to use when I spiral
What I liked the most about this audiobook were the mindfulness techniques and self-care hacks. The book tells you why overthinking happens and it provides practical tools to break free from it. These included using healthy distractions to reclaim joy in the moment to small mindfulness exercises that help quiet the mind, I now have a toolbox I can reach for when I feel myself spiraling
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- Anonymous user
- 12-20-24
A Guide to Calm the Chaos
This book is like having a coach for your mind. The strategies for tackling overthinking are straightforward and realistic, making it feel less like an impossible habit to break. I loved how it also touched on improving relationships and making decisions without second-guessing everything. It’s refreshing and reassuring, especially for those of us who feel stuck in our heads too often.
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- Jill Havens
- 12-17-24
Quiet Overthinking and Find Peace!
I found this audiobook to be practical and relatable for anyone stuck in the exhausting cycle of overthinking. I've been this way for years and didn't realize it! It has simple strategies and insights into what fuels toxic thought patterns which I found very helpful. It helps you quiet negative thoughts, declutter your mind, and find inner peace. From mindfulness hacks to “brain dump” techniques, it offers actionable tools to regain control, reduce stress, and improve your relationships and decision-making. This is a great roadmap to stop overanalyzing and enjoy your life again!
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- D.Lynch
- 12-17-24
Finally Quieted My Racing Thoughts
I’ve struggled with overthinking for years, and this audiobook gave me the tools I needed to calm my mind. The advice is clear and relatable, and I loved that it focuses on small, practical steps instead of overwhelming solutions. It helped me manage stress better and approach decisions with more clarity. My relationships are also improving because I’m learning to communicate without second-guessing myself. Highly recommended for anyone tired of feeling stuck in their own thoughts.
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- Leil_
- 12-15-24
Escape the Trap of Overthinking and Embrace Peace
"Overthinking" by Jordan T. Beckett is a helpful guide to stop the endless thoughts that stop you from moving forward. The author reads the book, which gives clear steps to feel less worried, have better relationships, and make decisions with confidence.
If you've tried many ways to clear your mind or are just starting to work on it, this guide offers new ideas and effective methods to take charge of your thoughts and live a calm, happy life. It's great for anyone who wants to stop overthinking and start enjoying life!
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