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Over Overthinking
Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
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Narrated by:
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Jordan T. Beckett
About this listen
Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve
Just like 73% of adults who suffer from overthinking, you’re probably feeling the mental, emotional, and physical toll of this paralyzing state of mind. Worse, it may have already been making a dent in your relationships and work… which can further hold you back from enjoying your life to the fullest.
It’s completely understandable to feel frustrated or hopeless from being stuck in this mental rut for so long… but believe it or not, there’s a way to untangle yourself from the grips of overthinking.
Designed to be your own roadmap to freedom, this no-nonsense guide will help you navigate through the dark, treacherous mind maze and ultimately escape it before it’s too late.
Inside this book, you’ll discover:
- 12 things that fuel toxic thought patterns – know your triggers so you can stop them in their tracks
- What “brain dump” is… and why it’s critical to overcome overthinking (it only takes a few steps!)
- Why distraction can be good for you – gain insights on different activities that can stop your thoughts from sucking the fun out of life
- Research-backed techniques to improve your interpersonal and decision-making skills (which have taken the backseat, thanks to overthinking)
- 50+ easy hacks to master the art of mindfulness and self-care – relax your brain when it’s on overdrive and experience calm like never before
And much more.
With the right attitude and proper guidance from this book, you can finally rewrite your story and live the life you’ve always aspired for.
Stop overanalyzing your next move – take the first step toward the best version of yourself: Scroll up and click “Add to Cart” right now.
©2024 Jordan T. Beckett (P)2024 Jordan T. BeckettListeners also enjoyed...
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about Over Overthinking
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- Evie
- 12-25-24
Freedom from Overthinking
Jordan T. Beckett's insights felt incredibly practical and life-changing, helping me navigate decisions with ease and calm. His narration was both soothing and motivating, making the concepts even more impactful.
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- Books4life
- 12-27-24
Finally got an escape from my overthinking!
Over Overthinking: Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships, and Reducing Anxiety is a transformative guide for anyone trapped in the cycle of overanalyzing every aspect of life. This book offers practical tools to break free from mental paralysis and find clarity in decision-making, foster healthier relationships, and manage anxiety effectively. With relatable insights and step-by-step strategies, it empowers readers to regain control over their thoughts and emotions, creating a balanced and fulfilling life. Perfect for those who feel like they’ve tried it all, this guide provides fresh perspectives and actionable solutions for overcoming overthinking once and for all.
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Performance
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- Nathan Rants
- 12-30-24
Helpful
My favorite was the chapters discussing tips and strategies. Because they were easy enough to do without any special equipment or anything that makes you standout like a sore thumb. Easy and direct, and the author has this well organized to revisit any section you need.
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- Dae Kang
- 12-19-24
An Actionable Way to Overcome Overthinking
"Over Overthinking" is for anyone who feels trapped in their own thoughts as I have. The author dives deep into the mechanics of overthinking, exposing it as an illusion of control that often leads to stress, anxiety, and even overreacting. By breaking down this habit into manageable parts, the book provides clarity and guidance.
What sets this book apart is the CLEANSE framework—an easy-to-remember and actionable tool for tackling overthinking. Each step, from “Check” (examining your thoughts) to “Enjoy the benefits of your work,” is practical and relatable. I found the emphasis on “Normalize distractions” especially insightful; it reframed my occasional lapses in focus as normal rather than something to beat myself up over.
This audiobook is packed with practical strategies that you can apply immediately. The author encourages breaks, self-care, and celebrating progress, which makes the process feel manageable. Over Overthinking doesn’t just help reduce anxiety—it paves the way for unlocking your full potential. Highly recommend it for anyone ready to reclaim their mental peace!
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- Anonymous
- 12-16-24
great insights for overthinkers.
I’m emotionally anxious and often feel stuck in my own head, and this was a good listen. This audiobook helped me rethink the pressure I put on myself to always “get it right” and how I always get worried how I'm being perceived. Highly recommend this to anyone who feels emotionally overwhelmed or stuck.
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- Jason Jones
- 12-18-24
Great plan to reduce stress
I tend to overtime everything. I've been doing it along as I can remember. It has led to a lot of anxiety, worrying, and long nights having difficulty sleeping. This book has a lot of great information to help you stop overthinking things. I plan to listen to it again, just to absorb some more of the helpful tips and tactics!
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- KelliG
- 12-18-24
Toolbox to use when I spiral
What I liked the most about this audiobook were the mindfulness techniques and self-care hacks. The book tells you why overthinking happens and it provides practical tools to break free from it. These included using healthy distractions to reclaim joy in the moment to small mindfulness exercises that help quiet the mind, I now have a toolbox I can reach for when I feel myself spiraling
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- Anonymous user
- 12-20-24
A Guide to Calm the Chaos
This book is like having a coach for your mind. The strategies for tackling overthinking are straightforward and realistic, making it feel less like an impossible habit to break. I loved how it also touched on improving relationships and making decisions without second-guessing everything. It’s refreshing and reassuring, especially for those of us who feel stuck in our heads too often.
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- Christopher J. Harer
- 12-17-24
Helpful and Impactful
I loved this book. It really helped me to reflect on my thought life and what I should be focusing on. I would recommend this book to anyone!
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- Justin Patrick
- 12-18-24
A guide for anyone feeling stuck in their thoughts
This audiobook helped me start taking control of my overthinking. It has practical advice, like identifying triggers and trying simple mindfulness techniques. There are clear steps for managing toxic thought patterns and improving decision-making. The tips were easy to follow. A helpful guide for anyone feeling stuck in their thoughts.
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