Overthinking & Anxiety? Think AGAIN
5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
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Narrated by:
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Will Rixon
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By:
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Dean Middleburgh
About this listen
Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!
Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!
But, the good news is… there is a way out…
With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!
Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.
Here’s just a fraction of what you’ll discover:
- How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
- A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
- Why talking to yourself can actually be a good thing… and the right way to do it
- Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
- The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
- Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
- The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
- How to master the art of letting go, and finally getting all of that weight off your shoulders
And so much more.
Empower yourself to overcome overthinking once and for all.
Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!
Declutter your mind and find inner peace.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Overthinking & Anxiety? Think AGAIN
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Valerie Westra
- 11-06-24
Taking control
I often find myself trapped in cycles of overthinking and anxiety, but the practical steps offered here have genuinely helped me regain focus. I love how it breaks down the root causes of overthinking and provides actionable techniques to tackle negative thoughts head-on. The stress management strategies are easy to incorporate into my daily routine, and I’m already feeling more at peace. If you’re tired of feeling overwhelmed, this book is definitely worth a good listen!
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- GrammyG
- 11-05-24
A Practical Guide to Quieting the Mind
This book helped me tackle my overthinking in a realistic, achievable way. The five steps are simple to follow and made a noticeable difference in handling stress and staying focused. I appreciated the straightforward approach—no fluff, just actionable advice that works even if you’re skeptical. If you’re overwhelmed by anxious thoughts and want tools to regain control and inner peace, this guide is a valuable resource. Highly recommend for anyone looking to ease their mind!
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- Mr. W. Bryan
- 11-05-24
Struggling to quiet your mind?
Dean's approachable narrative makes complex psychological concepts feel like a chat with a wise friend. The think AGAIN framework introduced in the audiobook is a game-changer, offering clear, practical steps to curb the negativity that fuels anxiety and overthinking. What I loved most were the real-life scenarios and the interactive activities that not only enhance understanding but also encourage real change. The section on ANTs (Automatic Negative Thoughts) and how to combat them was particularly enlightening. This audiobook doesn’t just explain the what and the why; it hands you the tools to tackle the how.
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- N. Williams
- 11-10-24
Overthinker's escape
Finally, a guide that gets how exhausting the overthinking spiral really is! The 'think AGAIN framework' is brilliantly simple, and those ANT-busting techniques actually work. Narrator's calm voice keeps you grounded while tackling the mental clutter. Perfect for midnight worry sessions.
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- D.Lynch
- 11-06-24
Practical Help for Managing Stress
I tend to overthink everything, and this audiobook gave me clear, actionable steps to start changing that habit. The guidance feels realistic, and the focus on managing negative thoughts was incredibly helpful. It’s been empowering to finally have some techniques that actually reduce my anxiety. I loved that it didn’t feel overly philosophical but instead offered down-to-earth advice that I can apply every day. It’s already made a noticeable difference in my ability to handle stress. Perfect for anyone who feels overwhelmed and wants a fresh perspective.
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- Alisha Kapani
- 11-10-24
Lots of great tips!
I found this book very helpful! I liked the part about talking to yourself because I do that a lot and now I know a healthier way to do it. There were so many unique tips in this book that I hadn't thought of before. Very well done!
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- Leslie H
- 11-08-24
Simple Steps That Actually Help Calm the Mind!
This book was exactly what I needed to finally break the cycle of overthinking. The steps are practical and surprisingly doable, even on busy days. I felt the advice was geared toward real people, not just theories, and it helped me start shifting my mindset almost immediately. If you’re feeling stuck in your own thoughts, this book offers a way out without overwhelming you. Highly recommend!
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- Silvia Bustamante
- 11-07-24
overcome stress!
I found the techniques effective and easy to apply, especially for moments when anxiety takes over. The steps focus on practical mental shifts and stress relief, making the journey toward inner peace feel attainable, even if you're skeptical. Ideal for those seeking manageable strategies to calm the mind, regain focus, and find relief from the cycle of overthinking.
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- Joyce Bui
- 11-08-24
Practical and Doable
What I liked most is that each step felt practical and doable. The book explains how to change negative thoughts, manage stress, and focus better, even when things feel overwhelming. The narrator’s voice was calm and encouraging, which made it easy to follow along without feeling pressured.
After listening, I felt like I had actual tools I could use when I start to overthink or feel anxious. This audiobook is perfect for anyone who struggles with overthinking or stress and wants easy, effective ways to find more peace in their life.
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- Butterflywings09
- 11-05-24
Real help for my overthinking!
I listened to this audiobook hoping for something practical, and it didn’t disappoint! The steps are simple enough to remember, and I actually felt a shift in how I handle my anxious thoughts. It feels like the author really understands the cycle of overthinking, and the advice is down-to-earth and relatable. I’ve already noticed I’m stressing less and focusing more on what matters. Highly recommend it if you’re tired of being stuck in your head and want some real relief!
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