AUTHOR

Dean Middleburgh

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Dean Middleburgh is a multi-accredited life coach focusing on empowering individuals to overcome the barriers of anxiety and chronic overthinking. His professional coaching and training workshops are carefully crafted to offer actionable steps, mindfulness techniques, and cognitive strategies that readers can easily incorporate into their daily lives. Dean's mission is to make mental health tools accessible to everyone by breaking down complex psychological concepts into easy-to-understand, relatable advice. He believes that with the right support, anyone can achieve a more peaceful and balanced state of mind. Through his writing, Dean aims to reach as many people as possible, helping them reclaim control over their thoughts and lead more fulfilling lives. His approachable style and genuine desire to help have made his books a trusted resource for those seeking to improve their mental well-being.

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Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

By: Dean Middleburgh

Narrated by: Will Rixon

Length: 5 hrs and 8 mins

Release date: 10-30-24

Language: English

5 out of 5 stars 21 ratings
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