Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The 1986 murder of Hare Krishna devotee Steven Bryant (Sulochan dasa) was arguably the darkest moment in the fifty-one year history of the International Society for Krishna Consciousness—a new branch of the Chaitanya-Bengali-Vaishnava religion founded in New York City in 1966 by an Indian spiritual teacher and guru, His Divine Grace A. C. Bhaktivedanta Swami Prabhupada (1896-1977). A mere nine years after the disappearance of this beloved spiritual father, one of their own was hunted down and assassinated. This brutal killing was achieved through a cooperative effort by “spiritual” ...

Author Stu Armstrong delves into the horrifying and shocking case of Lucy Letby, a seemingly ordinary neonatal nurse whose quiet demeanor masked a terrifying secret. This true-crime narrative explores Letby’s early life in the small town of Hereford, her promising career as a nurse, and the disturbing string of infant deaths that would eventually lead to her exposure as one of the most notorious medical killers in modern British history.

When Donna Marie Gentile escaped from a home for delinquent girls and made her way to San Diego she had big dreams. She worked in security for a while and even dreamed of joining the police department. But things didn’t work out as she planned, and she found that the only way to survive was by turning to prostitution.

Debut author Dee Ashby and her former husband Ty said their “I dos” on a sunny, Texas Hill Country afternoon in April 2015. Dee was head-over-heels in love with her tall, handsome, athletic G.I. Joe and could not wait to spend the rest of her life with this perfect-in-every-way man. Less than six months into their fairytale marriage, Ty developed some debilitating medical conditions, the result of injuries sustained during combat missions abroad.

Journey into the lives of 40 women who shattered societal expectations and crossed the ultimate moral boundary—committing murder. In this comprehensive exploration, the book delves into infamous cases that have fascinated the public for decades, alongside lesser-known but equally shocking crimes that reveal the depths of human complexity. Through detailed accounts, the book examines the motives, methods, and circumstances that drove these women to kill. From calculated black widows like Belle Gunness, who lured victims to their deaths for financial gain, to desperate mothers like Susan ...

Investigative reporter James Renner reopens cold cases that have baffled Clevelanders for years.

Accidents happen, no matter how careful or well-intentioned you are. Psychiatrist Eve Thayer frequently reassures her patients of that fact. There are even times when accidents have good consequences—like when Eve met her now-husband, Nathan, at his collision shop after another car ran her off the road. After a whirlwind courtship, Nathan and Eve have settled into domestic life. They have a lovely home on a quiet street, a beautiful baby girl, and even the perfect babysitter to care for her. And yet, something isn’t quite right.

The sweet-natured Laura Meer dreams of a superhero and spends days trying to provide for herself while being half-neglected by her parents, who couldn’t take good care even of themselves. Her father constantly tries to kill her mother, and the police refuse to help. Developing faith in God is Laura’s only strength. But will she be able to protect her mother?

A Sometimes Paradise is a moving personal journey into the rugged beauty and hardscrabble challenges of Wyoming ranch life that shaped Mark Miller as a boy and then as a young man. Against the backdrop of deadly ice storms and punishing droughts in a harsh, unforgiving environment, Mark shares stories of adventures, misadventures, and invaluable lessons he learned along the way. As he adapted to the rugged Wyoming terrain, he forged an unbreakable connection with the land and animals—and discovered the true power of family and friendship.

In 1895, elderly patients were quietly dying one by one, yet no one sounded the alarm – until an entirely family passed away. All had been in the care of nurse Jane Toppan and suspicions hit the roof. Dilated pupils, feverish bodies, and erratic rambling left doctors baffled, but these weren’t the signs of illness. They were the marks of something far more sinister. Toppan manipulated her patients' dosages, watching them drift between life and death. For her, each fatal dose was not a crime, but a twisted act of mercy—a dark salvation from suffering.

For most families that have suffered the unsolved murder of a loved one, a successful cold case investigation can finally bring closure to their tragedy and, ideally, bring the perpetrator to justice. But in 2013, when LaPorte, Indiana, police detectives arrested Jason Tibbs for the murder of sixteen-year-old Rayna Rison twenty years before, they sent an innocent man to prison, and they also removed a cloud over the victim's brother-in-law, Ray McCarty, who had previously been indicted for killing her.

Author and researcher Gemma Jade continues her riveting exploration of one of the most perplexing phenomena of our time: people vanishing without a trace. Building on the momentum of the previous volumes, this installment delves deeper into both chillingly infamous and startlingly obscure cases from around the globe. With her trademark mix of research and gripping storytelling, Gemma Jade examines baffling incidents that defy logic and explanation. From urban legends rooted in truth to remote wilderness disappearances, each case is presented with the facts, theories, and haunting details ...

John Walker was a Miami undercover narcotics agent in the 1970s. Ten years later, he was in prison for smuggling 12,000 pounds of marijuana. In prison, he connected with a South American drug lord who was still running the family operation from inside the federal pen. Within months of being paroled, John began smuggling again—this time uncut Colombian cocaine. And this time, he put everything on the line: his freedom, his family and, ultimately, his life.

How can an average climber do the hardest route in the world? Dave MacLeod wasn’t even the best among his fellow rock climbers in Glasgow, until a sequence of key decisions and influences catalysed his progression from an unremarkable intermediate to one of the best all-round climbers in the world. Dave shows that much of his advantage came from easily trainable skills or behavioural traits that could be replicated by any climber.

Follow Tee, an undercover cop, as he attempts to infiltrate a deadly set Crips to salvage a neighborhood of innocents held hostage by violence, drug trafficking, and prostitution. Watch him work his way deep into this criminal organization in search of the kingpin, X-Man—a ruthless murderer moving millions of dollars worth of narcotics every month through a poor, ethnic neighborhood.