Releasing Our Burdens Audiobook By Thomas Hübl, Richard Schwartz PhD cover art

Releasing Our Burdens

A Guide to Healing Individual, Ancestral, and Collective Trauma

Pre-order with offer Pre-order for $0.00
Offer ends April 30, 2025 at 11:59PM PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Releasing Our Burdens

By: Thomas Hübl, Richard Schwartz PhD
Pre-order with offer Pre-order for $0.00

$14.95/mo. after 3 months. Offer ends April 30, 2025 11:59PM PT. Cancel anytime.

$14.95/month after 30 days. Cancel anytime.

Pre-order for $14.69

Pre-order for $14.69

Confirm pre-order
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Acclaimed authors Richard Schwartz and Thomas Hübl teach us how healing trauma can empower us to reclaim resilience and transform our world.

Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved teachers Thomas Hübl and Richard Schwartz bring together their wisdom to chart a new path forward that addresses all of these sources of pain, so we can heal ourselves and also our communities and world.

In this powerful collaboration, Hübl and Schwartz help us understand why individual trauma cannot be separated from the legacies of shared past and present traumas. Each author offers an overview of their healing modality and how they work together. Schwartz is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic approach that teaches we all contain many parts—and also have an undamaged, healing Self. Hübl has done powerful work on trauma healing, particularly collectively and in groups.

Together, they teach methods and practices that help us begin to release beliefs and emotions that no longer serve us, break cycles of harm, expand our awareness, and become more compassionate and curious as we heal. Through this work, Hübl shares, “we can unload the burden and create a more flourishing world.”

©2025 Thomas Hübl, Richard Schwartz, PhD (P)2025 Sounds True
Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Releasing Our Burdens

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.