Relieve Anxiety the Mindfulness Way Audiobook By Lynda Hudson cover art

Relieve Anxiety the Mindfulness Way

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Relieve Anxiety the Mindfulness Way

By: Lynda Hudson
Narrated by: Lynda Hudson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.75

Buy for $9.75

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Relieve Anxiety the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while, and observe your inner thoughts and feelings from a more detached point of view.

This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, and then gently let them go with your breathing. This helps create a mental and physical state of calm that allows you to take back control of day-to-day situations.

Research bears out that regular mindfulness practice results in less stress, less strain, and less strident whirring of the mind and encourages more objectivity, more balance, and more satisfaction in your life.

Lynda enhances the recording by adding hypnotic suggestions. These will strengthen the positive overall effect. Her gentle voice calms and reassures as she gives suggestions for calm and inner peace and drifting off to sleep. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people worldwide through her CDs and downloads. She has been featured in the press, on TV, and on radio and is author of two widely acclaimed books on hypnotherapy with both children and adults. The recording uses state-of-the-art technology with gentle music playing very quietly in the background as she speaks to you.

Regular listening is the key to success!

©2014 Firstway Forward Audiobooks (P)2014 Firstway Forward Audiobooks
Meditation Personal Success Self-Hypnosis
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Relieve Anxiety the Mindfulness Way

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.