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Purely Relaxation
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective....
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Not what I expected
- By Anonymous User on 01-25-23
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-26-15
- Language: English
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Tame Your Temper
- Take Charge of Your Angry Feelings
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 27 mins
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This meditation aims to help your child release angry thoughts and feelings, resulting in them feeling calmer, more comfortable and in control of their emotions....
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Tame Your Temper
- Take Charge of Your Angry Feelings
- Narrated by: Lynda Hudson
- Length: 27 mins
- Release date: 05-13-13
- Language: English
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Let Go of Obsessive Thoughts the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 31 mins
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Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective....
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Helpful
- By Lindsey Choi on 11-19-15
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Let Go of Obsessive Thoughts the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 31 mins
- Release date: 01-27-15
- Language: English
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Original Recording
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Do you suffer from irritable bowel syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS....
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This has helped me so much!
- By Zartist on 12-30-22
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Manage Your IBS
- Four Self-Help Sessions to Calm Irritable Bowel Syndrome
- Narrated by: Lynda Hudson
- Length: 1 hr and 12 mins
- Release date: 01-18-12
- Language: English
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Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 10-17-06
- Language: English
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Get a Good Night's Sleep
- Sleep Well
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 41 mins
- Unabridged
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Are you having problems going to sleep or staying asleep? Why not try this self-help hypnotherapy download for adults and older teenagers designed to encourage natural, comfortable rest and sleep.....
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Recording needs 2 tracks
- By Positive on 08-13-14
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Get a Good Night's Sleep
- Sleep Well
- Narrated by: Lynda Hudson
- Length: 41 mins
- Release date: 11-23-09
- Language: English
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 35 mins
- Original Recording
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Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control....
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Excellent quality. It really worked.
- By Luv2shop on 04-03-16
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Relieve Anxiety
- Self-Help Hypnotherapy for Everyone
- Narrated by: Lynda Hudson
- Length: 35 mins
- Release date: 10-16-06
- Language: English
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Fly With Confidence
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 42 mins
- Original Recording
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This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices....
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Fly With Confidence
- Narrated by: Lynda Hudson
- Length: 42 mins
- Release date: 10-16-06
- Language: English
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Purely Relaxation
- Relax Deeper Than You Thought Possible
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 30 mins
- Original Recording
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Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful....
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Incredible
- By Tracy on 10-12-07
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Purely Relaxation
- Relax Deeper Than You Thought Possible
- Narrated by: Lynda Hudson
- Length: 30 mins
- Release date: 09-20-07
- Language: English
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Pre-Surgery and Healing
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you FACING OR ALREADY RECOVERING FROM SURGERY....
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PERFECTLY AND PEACEFULLY PREPARED
- By Srvivore on 03-11-18
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Pre-Surgery and Healing
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 10-16-06
- Language: English
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Learn Self-Hypnosis
- Discover the Power Within
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 33 mins
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This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life....
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Ok
- By T James on 03-26-15
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Learn Self-Hypnosis
- Discover the Power Within
- Narrated by: Lynda Hudson
- Length: 33 mins
- Release date: 03-30-13
- Language: English
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Focus and Concentration
- 10-16 Year-olds
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Unabridged
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Does your child day dream and find it difficult to concentrate and organise their work? Listening regularly to this self-help hypnotherapy recording for 10-16-year-olds at bedtime or other quiet time could well be the answer....
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Focus and Concentration
- 10-16 Year-olds
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 05-21-09
- Language: English
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Calm and Control Vocal Tics and Bodily Twitches
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful....
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Calm and Control Vocal Tics and Bodily Twitches
- Narrated by: Lynda Hudson
- Length: 25 mins
- Release date: 01-27-14
- Language: English
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Boost Your Self Esteem
- Boost Your Self-Esteem for 10-15 Year Olds
- Narrated by: Lynda Hudson
- Length: 22 mins
- Release date: 11-21-08
- Language: English
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Rest and Sleep
- A Meditation for Children Aged 8 Years and Above
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 21 mins
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Designed for children aged eight years and above, this hypnotherapy session uses powerful visualisation techniques to help your child relax and to paint away worrying thoughts into a passing cloud....
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Good, apart from the Audible bit
- By Amazon Customer on 03-01-11
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Rest and Sleep
- A Meditation for Children Aged 8 Years and Above
- Narrated by: Lynda Hudson
- Length: 21 mins
- Release date: 10-16-06
- Language: English
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Revise and Remember
- Store and Recall Learned Information
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Original Recording
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Expert hypnotherapist and former teacher Lynda Hudson has created four self-hypnosis sessions to help you develop your inner focus and use your brain to its full potential....
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Revise and Remember
- Store and Recall Learned Information
- Narrated by: Lynda Hudson
- Length: 1 hr and 1 min
- Release date: 03-30-13
- Language: English
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Relieve Anxiety the Mindfulness Way
- Narrated by: Lynda Hudson
- Length: 26 mins
- Release date: 01-28-15
- Language: English
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After Trauma
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 43 mins
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Are you suffering the effects of some kind of TRAGEDY OR TRAUMATIC EXPERIENCE....
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Ok...
- By Kennedy on 09-12-11
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After Trauma
- Narrated by: Lynda Hudson
- Length: 43 mins
- Release date: 10-16-06
- Language: English
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I'm Dry at Night
- Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 29 mins
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Is your child still experiencing the misery of wetting the bed....
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I'm Dry at Night
- Stop Bedwetting: Children Imagine How to Lock Up Their Bladders for the Night
- Narrated by: Lynda Hudson
- Length: 29 mins
- Release date: 10-16-06
- Language: English
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 47 mins
- Original Recording
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Designed for older children and teenagers, this hypnotherapy session uses powerful visualisation techniques to help your child discover a room within their mind full of their positive beliefs and opinions....
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Manage Your Dyslexia
- Two Meditations for Older Children and Teenagers
- Narrated by: Lynda Hudson
- Length: 47 mins
- Release date: 06-12-07
- Language: English
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