Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Remarkably relevant, beautifully written, and filled with wit and wisdom, these three essays by Bertrand Russell allow the listener to test the concepts of the good life, morality, the existence of God, Christianity, and human nature. "What I Believe" was used prominently in the 1940 New York court proceedings in which Russell was judicially declared "unfit" to teach philosophy at City College of New York. "Why I Am Not a Christian" concludes that churches throughout history have retarded progress and states that we should instead "look to our own efforts here below to make this world a fit place to live in." Finally, "A Free Man's Worship", perhaps the most famous single essay written by Russell, considers whether humans operate from free will.

Dedicated as few men have been to the life of reason, Bertrand Russell has always been concerned with the basic questions to which religion also addresses itself - questions about man’s place in the universe and the nature of the good life, questions that involve life after death, morality, freedom, education, and sexual ethics. He brings to his treatment of these questions the same courage, scrupulous logic, and lofty wisdom for which his other work as philosopher, writer, and teacher has been famous.

He details the issues that his current economic system and the unequal distribution of wealth present in achieving said ideals. He puts forth his beliefs on what the purposes of an economic system should be, including production and security. He criticizes monopolies and all the damage that they have done.

The Analysis of the Mind by Bertrand Russell is a collection of 15 lectures he delivered in 1920. Russell was a highly reputed philosopher, mathematician, and social critic, and would go on to win the Nobel Prize for Literature in 1950.

The ABC of Relativity is still considered today, nearly 90 years after its first appearance, as an authoritative and accessible introduction to Einstein's Theory of Relativity. While there's nothing particularly easy about understanding the Theory of Relativity, many have found that Russell's explanation is easier to understand than Einstein's own writings on the topic. Russell covers topics such as time dilation and curved space-time, using non-scientific examples of train travel and aerial views of the terrain.