Self-Care for People with ADHD
The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
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Narrated by:
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Laila Ghazni
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By:
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Archer Miles
About this listen
Self-Care For People With ADHD: The Practical Guide For Men & Women With Adult ADHD To Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
Introducing The Practical Guide You Need To Truly Practice Self-Care & Self-Love To Work With Your ADHD And See It As Your Greatest Strength!
As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices.
On top of that, a lot of resources are NOT made with neurodivergent people in mind at all.
Luckily, that is where this book can help you- it is written for the neurodivergent like yourself!
Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
No longer do you need to hide behind your mask, it's time to unleash your potential!
But, don’t worry, we don’t ignore the challenges of ADHD. You’ll also find exact tips & strategies for dealing with those hard aspects of being neurodivergent, so you know exactly what to do!
It's time to live life to the fullest!
Here’s a tiny example of what’s inside…
The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies
The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines
How To Use Mindfulness & Meditation To Enhance Your Emotional Life!
When To Consider Therapy & Counseling
If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Read For Anyone With ADHD!
The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them
Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!
And SO Much More!
So, If You Want A Practical Guide To Self-Care, Self-Love & Total Wellness Written Exclusively For People With ADHD, Then Scroll Up And Click “Buy This Audiobook” Today!
©2023 Archer Miles (P)2023 Archer MilesListeners also enjoyed...
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Helps with clarity!
- By Anonymous User on 12-25-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
What listeners say about Self-Care for People with ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Zujkywa
- 03-17-24
Highly recommend!
This audiobook is comprehensive and well-researched! It offers a lot of practical tips for adults dealing with ADHD. I appreciated all of the information on nutrition, social life, and especially workplace challenges! Anyone who is neurodivergent will not only learn a lot but feel supported. I will definitely recommend this audiobook to anyone who has ADHD and is looking for resources to help them overcome challenges and live life to the full!
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- Ginger Spears
- 03-19-24
Great information
Understanding what ADHD is and does in a persons life and the need for Self-Care is the basis of this book. Physical and emotional health are both discussed with ideas on activities to do and mental outlets like Advocate, Therapy, DBT, CBT etc. The social life of a person with ADHD can be confusing or hard, challenges and ideas to get through them are included. Support groups, online communities, and friends, setting boundaries, self awareness and self-advocacy asseses your needs, limitations and triggers to help to effectively communicate your needs. Many options are given for helping someone get organized and stay organized if that is a need with instructions on how to use each. There are a good amount of affirmations in the last chapter.
This is not only a good book for people with ADHD, but also for people who either manage or have friends with ADHD.
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- Brandy Covington
- 05-24-24
A Must Have!!
"Self-Care for People with ADHD" is an invaluable guide tailored for adults with ADHD. It offers practical strategies to recharge, relieve stress, stay organized, and manage emotions effectively. Clear and compassionate, it's an essential resource for enhancing well-being and navigating daily challenges with confidence and ease.
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- The RiddleRouser
- 05-22-24
An Essential Guide!
"Self-Care for People with ADHD: The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively"
Archer Miles' audiobook is an essential guide for adults with ADHD. It offers practical strategies for self-care, stress relief, organization, and emotional management. Narrated engagingly by Laila Ghazni, this resource empowers listeners to embrace their neurodivergence and thrive. Highly recommended for anyone seeking effective ADHD management tools.
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- Jonel
- 05-24-24
Great book about self-care
It's a book that helps people with ADHD take things slower and stay organized. It's got a lot of great advice that can really help people with ADHD be better at taking care of their day-to-day lives.
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- Bekah
- 01-09-24
Work with your unique brain rather than against it
This book was so helpful. I've listened to self-care books before, but I've never read one that is specifically for people with ADHD. It was so eye-opening! There are some things I've been trying that weren't working. But listening to this book showed me that even though that may work for other people, it's going against the way my brain works. So, it's like I'm working against myself. No wonder some other "calming" practices were stressing me out.
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- MacPhilips
- 01-16-24
PRACTICAL AND USEFUL GUIDE
This is a helpful guide for anyone who cares for someone with ADHD or for those struggling themselves. The author helps you understand the battles that someone with ADHD faces, as well as the impacts on their physical, mental and emotional health. This book provides practical and useful strategies for managing time, attention and energy but setting personal boundaries. The importance of self care, taking time to recharge and reduce stress is essential in leading a more balanced healthy life. The meditations and affirmations included at the end are a great way to work on self care. If you or someone you know is ready to manage their emotions more effectively, get organized and improve their communication, give this book a listen!
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- Chuzpah
- 02-01-24
Indispensable and empowering guide
One of the audiobook's most commendable qualities is its holistic view of ADHD management. By emphasizing the importance of personal care and outlining strategies for integrating crucial wellness practices into daily life, it addresses the often-overlooked link between physical health and ADHD. The guide's practical tips for optimizing nutrition, exercise, and sleep routines are invaluable, offering listeners concrete steps to enhance their well-being.
Moreover, the inclusion of mindfulness and meditation techniques as tools for emotional regulation is particularly noteworthy. These practices are presented in a way that is accessible and relevant to those with ADHD, making the concept of mindfulness more approachable and less daunting.
The audiobook also tackles the critical topics of therapy and counseling with sensitivity and pragmatism, encouraging listeners to consider professional support a viable and beneficial option. Additionally, its focus on improving social life and navigating workplace challenges offers a comprehensive look at the multifaceted experiences of individuals with ADHD, providing practical and empowering guidance.
The most striking feature of this audiobook is its use of real-life examples. These stories not only serve to destigmatize ADHD but inspire listeners by showcasing how others with ADHD have successfully implemented various practices to live fulfilling lives. This narrative approach creates a sense of community and understanding, reinforcing that listeners are not alone in their journey. It is highly recommended.
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- Charmaine Baker
- 01-07-24
A fresh and practical approach
This audiobook is an excellent resource for anyone with ADHD seeking practical strategies for self-care and stress management. Author Archer Miles presents a comprehensive guide that is both informative and easy to follow, offering valuable insights and tips for people who are keen to improve their overall well-being.
I particularly appreciate the practical, actionable advice, such as setting reminders, prioritizing tasks, and practicing mindfulness. I have shared these techniques with my nephew who has ADHD, and he found this audiobook to be incredibly helpful. It is helping him manage his symptoms and he's learning to prioritize his mental and emotional health.
Clear and engaging narration too!
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- Ms. Green
- 01-08-24
Informative
I picked up this book to understand how to communicate better with people in my life with ADHD. This book is very helpful in understanding what ADHD is and how it may affect a person’s communication skills with others, which I found most helpful. The strategies are helpful for everyone, with or without the affliction. Knowing this book will help a person with ADHD be successful in their personal and professional life, have empowering insights on personal care, and glean other ways to manage symptoms The meditations and affirmations at the end of the book are fantastic. I will be using these mediations and affirmations in my own life. This book is a treasure trove of insight and information.
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