Self-Care for People with ADHD Audiobook By Archer Miles cover art

Self-Care for People with ADHD

The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Self-Care for People with ADHD

By: Archer Miles
Narrated by: Laila Ghazni
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.95

Buy for $19.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Self-Care For People With ADHD: The Practical Guide For Men & Women With Adult ADHD To Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively

Introducing The Practical Guide You Need To Truly Practice Self-Care & Self-Love To Work With Your ADHD And See It As Your Greatest Strength!

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices.

On top of that, a lot of resources are NOT made with neurodivergent people in mind at all.

Luckily, that is where this book can help you- it is written for the neurodivergent like yourself!

Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

No longer do you need to hide behind your mask, it's time to unleash your potential!

But, don’t worry, we don’t ignore the challenges of ADHD. You’ll also find exact tips & strategies for dealing with those hard aspects of being neurodivergent, so you know exactly what to do!

It's time to live life to the fullest!

Here’s a tiny example of what’s inside…

The Crucial Importance of Personal Care & How You Can Start Implementing 3 Crucial Strategies

The Almost Forgotten Link Of your Physical Health & ADHD + How You Can Optimize Your Nutrition, Exercise & Sleep Routines

How To Use Mindfulness & Meditation To Enhance Your Emotional Life!

When To Consider Therapy & Counseling

If You Want To Improve Your Social Life Then Chapter 5 Is A MUST Read For Anyone With ADHD!

The Most Common Workplace Challenges For The Neurodivergent & How To Overcome Them

Real Life Examples Of People Diagnosed With ADHD And How They Used A Range Of Practices To Live Their Best Life!

And SO Much More!

So, If You Want A Practical Guide To Self-Care, Self-Love & Total Wellness Written Exclusively For People With ADHD, Then Scroll Up And Click “Buy This Audiobook” Today!

©2023 Archer Miles (P)2023 Archer Miles Attention Deficit Disorders Children's Health Mental Health Personal Development Psychology Psychology & Mental Health Relationships Self-Esteem

Listeners also enjoyed...
ADHD for Smart Ass Women Audiobook By Tracy Otsuka cover art
ADHD for Smart Ass Women By: Tracy Otsuka
Practical Strategies • Comprehensive Guide • Engaging Narration • Empowering Approach • Tailored Advice • Clear Delivery
Highly rated for:
All stars
Most relevant  

Listener received this title free

This audiobook is comprehensive and well-researched! It offers a lot of practical tips for adults dealing with ADHD. I appreciated all of the information on nutrition, social life, and especially workplace challenges! Anyone who is neurodivergent will not only learn a lot but feel supported. I will definitely recommend this audiobook to anyone who has ADHD and is looking for resources to help them overcome challenges and live life to the full!

Highly recommend!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Living with ADHD, I’m usually all over the place—forgetting stuff, overwhelmed, and totally drained by the end of the day. This book gave me some doable steps that actually stick. I started using a few of the tips for keeping my space organized and setting small routines, and it’s been way less chaotic. It’s not preachy or unrealistic—just real strategies that make sense when your brain won’t slow down. I’ve already recommended it to a friend.

Actually helped me slow down

Something went wrong. Please try again in a few minutes.

Listener received this title free


Understanding what ADHD is and does in a persons life and the need for Self-Care is the basis of this book. Physical and emotional health are both discussed with ideas on activities to do and mental outlets like Advocate, Therapy, DBT, CBT etc. The social life of a person with ADHD can be confusing or hard, challenges and ideas to get through them are included. Support groups, online communities, and friends, setting boundaries, self awareness and self-advocacy asseses your needs, limitations and triggers to help to effectively communicate your needs. Many options are given for helping someone get organized and stay organized if that is a need with instructions on how to use each. There are a good amount of affirmations in the last chapter.
This is not only a good book for people with ADHD, but also for people who either manage or have friends with ADHD.

Great information

Something went wrong. Please try again in a few minutes.

Listener received this title free

"Self-Care for People with ADHD" is an invaluable guide tailored for adults with ADHD. It offers practical strategies to recharge, relieve stress, stay organized, and manage emotions effectively. Clear and compassionate, it's an essential resource for enhancing well-being and navigating daily challenges with confidence and ease.

A Must Have!!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook was such a wake-up call for me. My husband has ADHD and so does our daughter. It’s been overwhelming trying to support both of them while also holding everything together. This didn’t just explain the science or give generic advice. It actually helped me understand what’s really going on with them emotionally, mentally, and physically. The parts on emotional regulation, nutrition, sleep, and even how ADHD shows up at work or in social settings really spoke to what we deal with daily. I had my husband listen to some chapters too so we could talk through changes together. It helped both of us see our daughter in a different light and gave us ways to support her without constantly feeling like we’re walking on eggshells. This felt made for families like ours.

Seeing it through their eyes

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook is an excellent resource for anyone with ADHD seeking practical strategies for self-care and stress management. Author Archer Miles presents a comprehensive guide that is both informative and easy to follow, offering valuable insights and tips for people who are keen to improve their overall well-being.

I particularly appreciate the practical, actionable advice, such as setting reminders, prioritizing tasks, and practicing mindfulness. I have shared these techniques with my nephew who has ADHD, and he found this audiobook to be incredibly helpful. It is helping him manage his symptoms and he's learning to prioritize his mental and emotional health.

Clear and engaging narration too!

A fresh and practical approach

Something went wrong. Please try again in a few minutes.

Listener received this title free

I picked up this book to understand how to communicate better with people in my life with ADHD. This book is very helpful in understanding what ADHD is and how it may affect a person’s communication skills with others, which I found most helpful. The strategies are helpful for everyone, with or without the affliction. Knowing this book will help a person with ADHD be successful in their personal and professional life, have empowering insights on personal care, and glean other ways to manage symptoms The meditations and affirmations at the end of the book are fantastic. I will be using these mediations and affirmations in my own life. This book is a treasure trove of insight and information.

Informative

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is packed full of very informative and helpful information. I’ve recently come to learn that I work with two different adults that are on the spectrum. Each has different strengths and tolerances. Learning examples of what their experiences may be, has taught me to be much more sensitive to circumstances which seemed, at first, somewhat “different”. The teachings in this book are an excellent resource for learning about ADHD and how we can help support ADHD adults and their quest for supportive, safe environments. The education in this book also does an excellent job of raising awareness about how ADHD may manifest in women and men so we may identify the symptoms in others even if the individual does not share this information directly. This book is very enlightening. I highly recommend this book as a great tool to learn about ADHD and self-care opportunities for yourself and others.

Very Helpful and Supportive Information

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book explains the need to take time specifically to self-charge, self-heal, and become more self-aware. Archer Miles calmly breaks down the Why's and How's of Self-Care for those with ADHD, in a way that is easy to follow, and the positive effects it has.

Why Self Care Is Needed And HOW to Do it

Something went wrong. Please try again in a few minutes.

Listener received this title free

"Self-Care for People with ADHD: The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively"

Archer Miles' audiobook is an essential guide for adults with ADHD. It offers practical strategies for self-care, stress relief, organization, and emotional management. Narrated engagingly by Laila Ghazni, this resource empowers listeners to embrace their neurodivergence and thrive. Highly recommended for anyone seeking effective ADHD management tools.

An Essential Guide!

Something went wrong. Please try again in a few minutes.
See more reviews