
Somatic Therapy Guide
Reduce Stress & Anxiety by Focusing on Body Senses, Support Trauma Recovery, and Repair Damage from Emotional Wounds
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Katie Houle
-
By:
-
Des Jeffrey
About this listen
Ease your emotional burden by listening to your body’s wisdom…
Discover how to tune in and use its knowledge to guide you.
Have you tried every treatment you can think of, only to find that you’re still plagued by anxiety and stress?
Your experience is sadly all too common…
Research shows that 41% of adults across the world live with stress and anxiety—and most treatments are only touching the surface of it.
The problem is that we’ve become disconnected from our bodies—and this means we’re missing out on the wisdom that could help us recover. Your body is like the black box on an aircraft. It keeps a record of everything you experience—your emotions, your memories, and your behavior patterns. You may not be aware of much of it, but your body is… and it can tell you a lot about how to ease the emotional burdens you carry.
When you become aware of the sensations in your body, you can use them to help you manage your stress and recover from trauma, bringing your mind and body back into balance.
Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.
You’ll discover:
Exactly what somatic therapy is… and clear insights into the science behind it
A deeper understanding of the connection between your mind and your body—so you can see exactly how somatic therapy can help you
A comprehensive collection of exercises and techniques that will help you ease your stress and anxiety
Essential training in building your somatic vocabulary (and why having this language will help you)
Your complete guide to somatic movement—with simple exercises and positions you can start using right away
7 steps to creating a recovery plan to address all your needs and help you move forward to a more contented future
©2024 Jeffrey Schur (P)2024 Jeffrey SchurListeners also enjoyed...
-
DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
-
-
We need books like these
- By Kevin Almiron on 02-21-25
By: Lucas Reid
-
The Complete Beginner’s Guide to Content Marketing
- Foolproof Strategies That Will Increase Brand Awareness, Gain Loyal Customers, and Maximize Profits
- By: Simon Johnson
- Narrated by: Kwesi Busia
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
To cut through the noise, you need a strategy that captures attention and holds it—turning viewers into loyal followers, and followers into customers. This guide offers a proven blueprint for content marketing success.
-
-
Great audiobook!
- By Donald Cartor on 02-19-25
By: Simon Johnson
-
The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
-
-
I did it, feels great!
- By Kevin Almiron on 02-17-25
By: Reed Fox
-
The Cocktail Solution
- Making Mixology Magic
- By: Genevieve Trihune
- Narrated by: Jim Gardner
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s nothing more satisfying than a perfectly balanced cocktail … and with the right knowledge, you can whip one up any time you like! This exciting and comprehensive guide to cocktail magic will show you everything you need to know to get there. With clear, step-by-step instructions and a wealth of inspiration for alcoholic and non-alcoholic drinks alike, it will be on hand every time you have guests coming over … and any time you just want to practice.
-
-
Permanant Book at my bar
- By Anglero on 02-11-25
-
What Women Want in a Man: The Next-Level Dating for Men Playbook
- Attraction for Men Simplified
- By: Rachel James
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Women Want in a Man is a woman’s insider guide to the female mind. Forget pickup tricks–this proven playbook reveals the psychology of deep, lasting attraction and genuine confidence.
-
-
Finally, Real Advice That Works!
- By sunnysandiego15 on 02-20-25
By: Rachel James
-
Uplifting Short Stories for Seniors
- By: Witty Wordplay
- Narrated by: B Fike
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uplifting Short Stories for Seniors is a heartwarming collection designed to celebrate the richness and joy of life’s later years. Each story offers a gentle invitation to explore new adventures, rediscover passions, and savor cherished memories—reminders that every day holds the potential for happiness and wonder.
-
-
Heartwarming and So Enjoyable!
- By Peter Rader on 02-21-25
By: Witty Wordplay
-
DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
-
-
We need books like these
- By Kevin Almiron on 02-21-25
By: Lucas Reid
-
The Complete Beginner’s Guide to Content Marketing
- Foolproof Strategies That Will Increase Brand Awareness, Gain Loyal Customers, and Maximize Profits
- By: Simon Johnson
- Narrated by: Kwesi Busia
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
To cut through the noise, you need a strategy that captures attention and holds it—turning viewers into loyal followers, and followers into customers. This guide offers a proven blueprint for content marketing success.
-
-
Great audiobook!
- By Donald Cartor on 02-19-25
By: Simon Johnson
-
The Only Carnivore Diet Book You'll Ever Need
- Your Stress-Free, 30-Day Guide to a Meat-Based Lifestyle—Boost Metabolism, Increase Mental Clarity, and Feel Fantastic!
- By: Reed Fox
- Narrated by: David R Cook Jr.
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you struggled to find a diet that truly enhances both your physical and mental well-being? Are you tired of conflicting advice and complicated meal plans? If so, you're not alone. Thousands are discovering the simplicity and transformative power of a meat-based diet. This ultimate guide simplifies your transition to the carnivore lifestyle, offering practical advice, delicious meal ideas, and expert tips for success.
-
-
I did it, feels great!
- By Kevin Almiron on 02-17-25
By: Reed Fox
-
The Cocktail Solution
- Making Mixology Magic
- By: Genevieve Trihune
- Narrated by: Jim Gardner
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
There’s nothing more satisfying than a perfectly balanced cocktail … and with the right knowledge, you can whip one up any time you like! This exciting and comprehensive guide to cocktail magic will show you everything you need to know to get there. With clear, step-by-step instructions and a wealth of inspiration for alcoholic and non-alcoholic drinks alike, it will be on hand every time you have guests coming over … and any time you just want to practice.
-
-
Permanant Book at my bar
- By Anglero on 02-11-25
-
What Women Want in a Man: The Next-Level Dating for Men Playbook
- Attraction for Men Simplified
- By: Rachel James
- Narrated by: Aracelis Gotay
- Length: 5 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
What Women Want in a Man is a woman’s insider guide to the female mind. Forget pickup tricks–this proven playbook reveals the psychology of deep, lasting attraction and genuine confidence.
-
-
Finally, Real Advice That Works!
- By sunnysandiego15 on 02-20-25
By: Rachel James
-
Uplifting Short Stories for Seniors
- By: Witty Wordplay
- Narrated by: B Fike
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uplifting Short Stories for Seniors is a heartwarming collection designed to celebrate the richness and joy of life’s later years. Each story offers a gentle invitation to explore new adventures, rediscover passions, and savor cherished memories—reminders that every day holds the potential for happiness and wonder.
-
-
Heartwarming and So Enjoyable!
- By Peter Rader on 02-21-25
By: Witty Wordplay
-
The Premier AI Duo
- "The Ultimate ChatGPT and Dall-E Side Hustle Bible" PLUS "Unleashing the Millionaire Power of ChatGPT": Make More Money, Achieve Financial Freedom and Live Life on Your Terms (Money Mastery in the Digital Age)
- By: Future Front
- Narrated by: Devin Bradley
- Length: 11 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step into the future of earnings with The Premier AI Duo—two guides to boost income and streamline work using AI. With "Unleashing the Millionaire Power of ChatGPT" and "The Ultimate ChatGPT and DALL·E Side Hustle Bible," discover side hustles, improve workflow, and create income streams—no tech skills needed!
-
-
So much value in one place!
- By Yas on 02-22-25
By: Future Front
-
Hawaiian Islands Cruising and Adventure Guide
- Smooth Sailing for New and Experienced Cruisers with Stress-Free Planning, Ideal Shore Days, and Essential Insights
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step off your ship into a tropical paradise, where towering volcanoes meet tranquil beaches, and the spirit of aloha awaits at every turn. From the pulse of adventure to the embrace of local traditions, the Hawaiian Islands Cruising and Adventure Guide has crafted each chapter to unlock Hawaii’s best-kept secrets and must-see highlights.
-
-
Cruising With Confidence
- By Donald on 02-22-25
-
Teen Autism Essentials
- A Step-by-Step Path to Navigating Adolescence and Emotional Growth, Parent and Educator Support, and Preparation for Adulthood and Independence
- By: Jason Jones
- Narrated by: Kevin Howard
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the journey from adolescence to independence in just a few steps, even if societal stereotypes and misunderstandings have made it feel impossible. Many teenagers with autism and their supporters are on this same journey, seeking a compass to navigate the intricate world of adolescence, emotional growth, and eventual independence.
-
-
Must Have for Autistic Teens and Their Supporters!
- By Janine on 02-03-25
By: Jason Jones
-
Juicing for Beginners
- A Collection of Quick & Delicious Recipes to Boost Your Immune System, Revitalize Your Energy, Enhance Weight Loss, and Detoxify Your Body
- By: Aline and Remy
- Narrated by: Calvin Sweers
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.
-
-
INFORMATIVE!
- By Anonymous User on 02-17-25
By: Aline and Remy
-
ChatGPT Millionaire
- Guide to Earning Big and Building Passive Income with AI - 3 Books in 1
- By: Peter Drake
- Narrated by: Tom Brooks
- Length: 14 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to earning big and building a thriving, passive income with ChatGPT Millionaire! This powerful 3-in-1 guide combines the knowledge from three bestselling books into one comprehensive blueprint for success. Whether you’re an aspiring entrepreneur, a side hustler, or a seasoned business owner, this book will show you how to harness the transformative power of ChatGPT to create sustainable wealth in the modern world.
-
-
A Game Plan for Making Money with AI
- By Ella Whitney on 02-23-25
By: Peter Drake
-
Essentials of AI for Beginners
- By: Melissa Peneycad
- Narrated by: Liz Leafloor
- Length: 4 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Welcome to Essentials of AI for Beginners, your go-to guide for exploring AI technologies like Machine Learning, Deep Learning, Generative AI, and ChatGPT.
-
-
The Perfect AI Guide for Beginners!
- By Anne Frances Caraang on 01-30-25
By: Melissa Peneycad
-
Smart Money Skills for Teens
- The Simplest Book to Master Your Finances; Make Saving, Budgeting, Investing, and Credit Easy and Start Your Road to Financial Freedom Now
- By: Morgan Wise
- Narrated by: Joshua Welch
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to take control of your finances, but overwhelmed by the endless jargon and complexity? Does it feel like your money disappears as soon as you earn it, while others seem to be effortlessly saving and investing? Whether you're a teen fascinated by the world of crypto or an adult looking to finally get a grip on money management, Smart Money Skills for Teens is your step-by-step guide to mastering your financial future.
-
-
Listen to This!
- By Donna R on 02-22-25
By: Morgan Wise
-
The Beginner's Guide to Reality
- Three Simple Books on Quantum Physics, Parallel Universes, and Simulation Theory - Everything You Need to Know Without Complex Math (Simulated Worlds & Parallel Realities)
- By: House of Abundance Publications
- Narrated by: Jesse Burke
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a mind-expanding journey through the nature of reality itself! Is our universe one of many? Are we living in a simulation? What does quantum physics tell us about the fabric of reality? "The Beginner's Guide to Reality" breaks down these profound questions into three fascinating, accessible books that will forever change how you view existence.
-
-
Not for me....
- By Mike G. on 02-17-25
-
Transmute Your Mindset and Your Behind Will Follow
- Cultivate Your Mind to Eliminate Self-Defeating Thoughts, Negative Behavior and Feelings of Being Stuck
- By: Ree Lay Storey
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Arnold Bennett wisely expressed, “Any change, even a change for the better is always accompanied by drawbacks and discomforts.” This is especially true when it comes to transforming deeply ingrained patterns of thinking and belief systems. And it's precisely during these moments that your potential for growth is revealed.
-
-
A Fresh Perspective on Growth
- By Kat on 02-21-25
By: Ree Lay Storey
-
The Ultimate Guide to Personal Finances for Young Adults
- Take Control of Your Financial Future Even If They Didn’t Teach Teens about Finances in School
- By: Frank J. Dunnigan Jr
- Narrated by: James Maltby
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself constantly baffled by financial jargon? Are you worried about managing your money effectively as you step into adulthood? Do you wish there was a roadmap to help you achieve financial independence right from the start? If you answered “yes” to any of these questions, you're not alone. Many young adults feel the same way, but this can change when you apply the practical, easy-to-follow advice laid out in this book.
-
-
Great Guide for Teens
- By Samsons Pride on 02-22-25
-
Libertad Financiera Fácil [Easy Financial Freedom]
- Guía paso a paso para eliminar deudas, crear un plan financiero y brindar seguridad para usted y su familia
- By: Emma Maxwell
- Narrated by: Victoria Simosa of Victoria Speaks, LLC
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Innumerables familias se enfrentan diariamente a estas dificultades financieras, pero la buena noticia es que usted puede cambiar las cosas con la orientación adecuada. Libertad financiera simplificada: Guía paso a paso para eliminar deudas, crear un plan financiero y proporcionar seguridad financiera para usted y su familia es su guía definitiva para lograr la estabilidad financiera y la independencia para usted y su familia.
-
-
Un camino claro hacia la libertad financiera
- By Anonymous User on 02-15-25
By: Emma Maxwell
-
Migraine Relief
- The Drug-Free Guide for Managing and Preventing Your Headaches and Pain
- By: Oliver Franklin
- Narrated by: Dan Levy
- Length: 3 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Struggling with migraine pain and the constant fear of the next attack? Tired of losing entire days when a migraine forces you curl up and take shelter? Well, what if there were natural remedies and subtle lifestyle changes you could use to not only reduce the severity of your migraines and headaches, but even prevent them? It's entirely possibly, and some of the changes you can make right now are easier than you might think. This book is fully aimed at allowing you to live a life free of migraine induced stress.
-
-
Practical Relief for Migraine Sufferers
- By Ashley Foley on 02-11-25
By: Oliver Franklin
Related to this topic
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
-
-
The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
-
The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
-
-
Very Good
- By José de Ribera on 12-17-20
By: King James Bible
-
The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
-
-
listen.. .then listen again
- By Casiano on 12-22-16
-
The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
-
-
Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
-
The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
-
-
The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
-
Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
-
-
Healing is privileged
- By Tina Clayton on 02-26-22
-
The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
-
-
Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
-
Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
-
-
Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
-
The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
-
-
Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
-
The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
-
-
Further Information
- By Timothy on 01-11-20
By: Unknown
-
Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
-
-
Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Not a huge fan
- By Pamela H on 09-30-19
-
Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
-
-
Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
What listeners say about Somatic Therapy Guide
Highly rated for:
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ruby Woods
- 01-27-25
Refreshing Approach!
Somatic Therapy Guide offers a refreshing approach to healing by focusing on the body’s wisdom. I loved the clear exercises and insights that helped me reconnect with myself, reduce stress, and work through emotional wounds. It’s a transformative and accessible guide for anyone seeking balance!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Go Blue
- 01-19-25
Great book
This book is a transformative resource for anyone seeking to heal emotional wounds, reduce stress, and recover from trauma through a deeper connection with their body. By focusing on body senses and understanding subtle physical cues, this guide offers practical tools to break free from overthinking, negative patterns, and low self-worth. The author’s empathetic and clear approach makes somatic therapy accessible, empowering readers to foster emotional resilience and achieve a sense of balance and well-being. Whether you're new to somatic practices or looking to enhance your healing journey, this book is an invaluable companion for emotional and physical restoration.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jacob Kautzman
- 01-28-25
Excellent listen!!
This was an excellent resource for helping me explore somatic therapy as a way to manage my stress and anxiety. It provided practical exercises that helped me tune into my body and its sensations, a key element in healing emotional wounds. I particularly appreciated how accessible the content was, making complex therapy concepts easy to understand. If you're looking for a gentle, body-focused approach to emotional healing, I highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- ScreenMagic Films
- 02-04-25
Finally, Tools That Actually Work
I've tried so many ways to manage stress, but nothing stuck, until now. The techniques here are simple, but they make a real difference. I started using a few of the exercises daily, and within a week, I felt more in tune with my body and less overwhelmed. What I love most is how practical everything is, no fluff, just useful strategies I can actually follow. If stress or past trauma feels stuck in your body, this is worth reading.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- SLM
- 01-19-25
Bring Your Body & Mind Back into Balance
Feeling overwhelmed by anxiety and stress? This guide shows you how to tune into your body’s wisdom to ease emotional burdens and bring your mind and body back into balance. Packed with simple somatic exercises, clear explanations, and recovery steps, it offers practical tools for real healing. If you’re ready to reconnect with yourself and find peace, this audiobook is a must listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Valerie Westra
- 02-04-25
Real help for stress and healing
I never realized how much my body was holding onto until I started exploring somatic therapy. This book opened my eyes to the ways stress and trauma get stored physically and how tuning into body sensations can lead to real healing. The exercises are simple yet powerful, helping me feel more grounded and in control of my emotions. If you've tried traditional methods and still feel stuck, this book offers a refreshing, body-centered approach that truly makes a difference.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Beach Rose
- 02-01-25
A new approach to reducing stress!
This is an amazing audiobook! It's teaching me how to listen to my body to reduce stress and anxiety. It explains the link between mind and body in simple terms. The guide offers easy exercises, like breathing and mindful movements, to help you feel calm and connected. It's clear and helpful, making complex ideas easy to understand. If you're new to somatic therapy, this audiobook is a good starting point. It's practical, and it can help you manage stress better. It's a great approach to improving well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-28-25
Interesting and Actionable
I really enjoyed this book. Listening to it felt like an extended podcast, in a very positive way. While it was educational, the author balanced fact with real applications, showing that anyone can implement somatic therapy practices in their life whenever they choose.
The diversity of techniques presented is also a plus here. Not all practices will be for everyone, but I felt that this guide provided a variety of physical, mental, and emotional options that can be applied depending on your needs.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Daniel S
- 02-17-25
A Helpful Tool for Inner Calm
I’ve been exploring ways to manage stress and ease tension, and this book offered simple, practical techniques that actually help. I love how it focuses on listening to my body—it’s something I didn’t realize I was ignoring. The exercises are easy to follow, and I’ve noticed I feel more grounded during anxious moments. It’s also helped me process some emotions I hadn’t fully addressed. If you’re looking for a down-to-earth guide to feeling more connected to yourself, this is worth checking out.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christina Kiser
- 01-10-25
A Grounding and Transformative Resource
I picked up this guide to better manage my stress and work through some lingering emotional challenges, and it’s been eye-opening. The focus on reconnecting with your body was exactly what I needed to break out of my usual overthinking. The exercises are simple but effective—I found myself feeling more grounded and less anxious within a few days of trying them. I appreciate how it offers practical tools for trauma recovery without being overwhelming. It’s been a great addition to my self-care routine, and I highly recommend it to anyone looking for a holistic approach to emotional well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!