Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
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Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
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Narrated by:
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Rachael Doolen
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By:
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Chloe Vaughn
About this listen
Are you ready to quiet the noise in your mind and finally take back control?
Stop Negative Thinking is a compassionate, research-informed guide that helps you break free from chronic self-doubt, overthinking, fear, and the relentless voice of your inner critic. Whether you're constantly second-guessing yourself, feeling stuck in anxiety, or exhausted by the mental noise you carry daily, this book offers clear, easy-to-understand tools to create lasting inner peace.
Grounded in cognitive psychology and emotional resilience, this book empowers you to shift the way you think, interrupt old mental patterns, and build a healthier, more supportive relationship with your mind.
Inside, you’ll discover:
- Why negative thinking patterns form and how they impact your mood, confidence, and decisions.
- Tools to stop spiraling thoughts and challenge the critical voice in your head.
- Techniques to rewire limiting beliefs and build healthier thought habits.
- Somatic strategies to stay grounded when emotional triggers arise.
- Practices to replace fear with clarity and respond rather than react.
- Reflection exercises to reconnect with your inner wisdom.
- Ways to cultivate self-compassion and create new mental scripts rooted in truth.
Written with warmth, insight, and support, Stop Negative Thinking will help you reframe your thoughts, release the stories that no longer serve you, and build a more empowered, peaceful inner world. If you’re ready to stop living on autopilot and start thinking with intention, this book is for you. Scroll up and click “Add to Cart” to regain control of your thoughts today.
©2025 Chloe Vaughn (P)2025 Chloe VaughnWhat listeners say about Stop Negative Thinking, Crush Self-Doubt and Fear, Silence Your Inner Critic, Stop Overthinking, Quiet the Negative Chatter in Your Head, and Take Control of Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yeah buddy
- 05-06-25
Simple Tools That Help You Get Out of Your Head
Living Fully with Adult ADHD is practical, relatable, and honestly a bit of a relief to listen to. It doesn’t try to “fix” you. It gives you tools to work with how your brain operates, not against it.
I especially appreciated how it handled productivity without forcing cookie-cutter systems. It gave me new language to explain what’s going on in my head and more importantly, what to do about it. Whether you’ve been officially diagnosed or just strongly suspect you’re wired a little differently, this book is 100% worth your time. It's more like a conversation with someone who gets it.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 05-03-25
Transform Your Mind with Powerful Techniques
The strategies outlined are simple yet powerful, helping you combat self-doubt, quiet your inner critic, and regain control over your thoughts. The author does an excellent job of breaking down complex mental patterns into manageable steps, making it easier to apply the techniques in everyday life. The narrator's calming voice enhances the experience, making it enjoyable to listen to while learning valuable life skills. If you’re tired of the constant negative chatter, this audiobook is a great tool for mental transformation.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chika Njoku
- 05-07-25
Felt Like I Was in Control Again
I’ve struggled with constant overthinking and that annoying inner voice that never shuts up. Listening to this audiobook felt like someone finally understood what I was going through—and had real tools to help. I actually started using some of the strategies while I was listening, and they clicked for me. It’s not preachy or unrealistic, just straight-up helpful and encouraging. If your mind won’t give you a break, this is worth your time.
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Overall5 out of 5 stars
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- Monika 5
- 05-03-25
Empowering and Practical Mindset Guide
If you struggle with negative thoughts and self-doubt this book is for you. It is a thoughtful and encouraging resource that offers clear, actionable strategies to quiet the inner critic and build a more positive mindset. The advice feels relatable and doable, not overwhelming, which makes it easy to start applying right away. It’s supportive without being preachy, and really focuses on helping you take back control of your thoughts. Highly recommend for anyone looking to boost confidence and create healthier thinking patterns!
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Overall5 out of 5 stars
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- Anonymous User
- 05-05-25
mindset boost
Really helpful if your brain never shuts up (like mine). I struggle with overthinking and self-doubt, and listening to this made me realize some stuff. It’s like having a calm, clear voice talking you down from the mental spiral.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Marcie Ramsey
- 05-07-25
Encouraging for overthinkers!
This audiobook is straightforward and empowering for anyone feeling stuck in a cycle of negative thoughts. As someone who tends to overthink, I found the advice clear, relatable, and easy to apply in daily life. There are mindset shifts, calming techniques, and real-life examples that make it feel doable. An uplifting guide if you are looking to quiet your inner critic and develop a more positive, balanced mindset.
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Overall5 out of 5 stars
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- carol d. schofield
- 05-03-25
Learn to stop the negative thoughts
Listening to this felt like someone finally put into words what goes on in my head when I get overwhelmed. It’s not overhyped or full of fluff, it just gives honest, clear advice that actually helps. I liked how it talked about self-doubt and that constant inner critic without making me feel worse. A few of the tips were simple enough to try right away, and they’ve already helped me feel a little more in control. If you’ve been overthinking everything or feeling stuck in your own mind, this will definitely help.
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Overall5 out of 5 stars
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- Daphne Flores
- 05-04-25
Great book
This honestly hit home for me. It explained exactly how it feels when you’re super overwhelmed, but without making it all dramatic. The advice was straight-up and easy to get—no confusing stuff. I really liked how it talked about self-doubt and that annoying voice in your head, but in a way that didn’t make me feel worse. A couple of the tips were super simple, and they actually helped me feel a bit more in control. If you’ve been stuck in your head or overthinking everything, this is definitely worth a look.
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- Heather Jade
- 05-05-25
Practical, Insightful, and Grounded in Real Tools
As someone who started in mental health nursing and has taught yoga for years, I really appreciated how this book blends mindfulness with solid CBT strategies. It breaks down negative thinking in a relatable way and offers real tools to manage anxiety, overthinking, and self-criticism. I’ve always been fascinated by the mind, and this book made complex concepts feel simple and doable. I’ll be recommending it to both clients and friends.
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- Butterflywings09
- 05-02-25
So insightful and helpful
I was about halfway through this book when something clicked, and it all started to make sense for me. That voice inside my head, that voice that has been driving me crazy for years, always telling me that everything I do is wrong, and always putting me down, and being super critical of me now I understand where it’s coming from. I understand the motivations for that voice, and I also understand that I have the power not to listen to it. I can’t tell you how freeing this realization is for me. I feel lighter. I feel happier and I feel very optimistic. Yes, I know it’s going to take time and that I need to practice the strategies they talked about in this audiobook. But something clicked and it makes sense and I am ready to do this, and I am ready to stop thinking negatively and start enjoying my life.
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