Stop Anxiety and Stress Audiobook By Drake White cover art

Stop Anxiety and Stress

23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning

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Stop Anxiety and Stress

By: Drake White
Narrated by: Echo Narrate Studios
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About this listen

Stop Letting Anxiety and Stress Control Your Life – Take Back Your Peace, Focus, and Happiness Today

Do you constantly feel overwhelmed, overthinking every little detail and fearing the worst?

Are stress and anxiety robbing you of sleep, joy, and the ability to fully enjoy life?

Do you wish you had a proven, step-by-step way to calm your mind and break free from emotional chaos?

For millions, anxiety and stress turn daily life into a constant mental battle. The more you fight it, the stronger it seems to grow. You may have tried distractions or self-help tips, only to stay stuck in the same cycle. But what if the answer isn’t eliminating anxiety, it's learning to manage it in a way that brings real peace?

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Book One

The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

Book Two

In Clear Mind – Stress-Free Life, you’ll discover powerful, science-backed strategies to silence negative thoughts, release stress, and build healthier relationships. This book isn’t just about thinking less – it’s about thinking better.

You might be thinking, “But I’ve tried everything - what if this doesn’t work for me?” The truth is, most anxiety solutions fail because they don’t address both the mental and physical sides of stress. This book does. Whether you struggle with constant worry, panic, or emotional exhaustion, these techniques will help you break free starting today.

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©2025 Drake White (P)2025 Drake White Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Self-Esteem Stress Management Anger management Emotionally Gripping
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Listener received this title free

Its helps me unwind and calm down when my anxiety is bad. My mind races when I lay down to sleep so this has been helping me out a lot.

Good

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Listener received this title free

I got hold of this audiobook as I’ve been going through a rough patch, and it’s been such a helpful tool. The voice is incredibly soothing, and the guidance offered is practical and easy to follow. It helped me pause, breath and find a little peace when my anxiety is at its worst. I’m really grateful for this - perfect for anyone looking for a calm reset during stressful times.

A Calm Voice in the Chaos

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Listener received this title free

Stop Anxiety and Stress is the go to, to begin reducing anxiety in your life. The strategies that are suggested focus on controlling your reactivity and making marked changes to reduce stressful living. Once you have a handle on this you can begin focusing on things that really matter. This book demonstrates how to live in the moment and appreciate the positive things that you have in your life.

Slow Down The Stress

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Listener received this title free

The practical strategies in this book were not only easy to implement, but also rooted in real life scenarios. This made them feel extremely useful. What truly resonated with me was the balance between emotional insight and the science. I highly recommend.

Path to peace of mind

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Listener received this title free

This book genuinely helped me through a rough patch. The techniques are simple, but they work when you stick with them. I appreciated how calm and reassuring the narrator sounded—it made me feel like I wasn’t alone in what I was feeling. It’s not magic, but it gave me tools to slow down, breathe, and start shifting my mindset. Highly recommend if your stress feels overwhelming.

Exactly What I Needed Right Now

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Listener received this title free

This audiobook offers a calm, practical approach to managing anxiety and stress. With clear strategies and easy steps, it helps you feel more in control without feeling overwhelmed. A solid listen for anyone ready to find real peace and mental clarity.

very helpful

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Listener received this title free

Excellent book with lots of explanations, examples and tools how to battle the anxiety and stress. Now if you think that the anxiety and stress is something temporary and you can live through it I can tell you from my own experience that the longer you have it the worse it usually becomes. Of course there are instances when it subsides such as when we are on holidays but as soon you come back to work it comes back and over the years it becomes like a baggage which only becomes heavier with time!

This is why when I saw this book I was hoping to find something in it that would help me and it definitely did! First of all it made me realise that the problem that I have is not something that I’ve made up and that most of people have it too! So just realising it was a big step for me! Second this book actually gave me answers and tools how to deal with this problem. I will definitely continue to research and study this problem but the tools and exercises that I got from this book already helping me releasing my stress and anxieties in a big way! I would especially recommend this book for men because we often think that these problems will pass over or this type of worry is only for women, but that is definitely not the case. We are all people and we all have same problems in the modern society! So I think I have already said a lot so all I can say to anyone who is still on the fence you would do good to yourself by reading or listening this book! It is not just educational it is extremely useful!!!

Extremely useful and helpful!!!

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Listener received this title free

it is a helpful and easy guide for anyone struggling with anxiety or stress. The book shares simple techniques to calm your mind and manage your emotions. written in a clear and friendly way, making it feel like you're getting advice from someone who truly understands what you're going through. Whether it’s breathing exercises, journaling, or mindfulness, the tools he shares are practical and easy to use in daily life.

Really helpful

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Listener received this title free

This book was exactly what I needed during a time when anxiety felt like it was running my life. The step by step approach is practical, encouraging and full of insights that actually helped me feel more grounded and in control. Its like having a personal coach walk you through a more peaceful way of living.

So helpful!

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Listener received this title free

As a call center agent, stress and anxiety are part of the daily grind. Dealing with irate customers, long hours, and tight deadlines can really take a toll. This audiobook really helped me hit the reset button. The 23 methods for living a stress-free life are practical and easy to apply, especially the ones about taking deep breaths and creating boundaries. I loved Chapter 5 about staying calm under pressure it’s like it was written for people like me!The narrator did an awesome job keeping everything clear and calm, which made it easier to stay focused. The pace was just right, and I felt like they really understood the need for a sense of peace when your life feels chaotic.

Absolutely great!

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