Stop Overthinking!
How Even a Very Restless Mind Can Annihilate Analysis Paralysis, Escape the Chronic Thought Trap and Have Mental Peace So You Can Stop Feeling Frustrated and Sidetracking Your Life
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Narrated by:
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Ron AAlgar Watt
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By:
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Jane Kennedy
About this listen
If you feel like your brain is always stuck in a never-ending spin cycle of worries, doubts, and what-ifs, then read on…
So, you know those nights when you’re just trying to unwind, maybe even drift off to sleep, but your brain has other plans?
It replays conversations you had years ago, or suddenly, you’re fixated on that minor mistake at work.
Annoying, right?
You’re not alone in this mental circus.
According to research, a mind-blowing 73% of 30-year-olds overthink like it’s a full-time job.
But wait, it's not just the younger crowd.
Even 52% of the 45- to 55-year-old club are on this emotional roller coaster.
Picture this: You're trying to enjoy a simple dinner with loved ones, but instead, you're mentally composing an email that doesn’t even need to be sent until next week.
Or how about when you're so caught up in the "what-ifs" that you miss out on the "what-is" happening right before you?
This isn't just a pesky little problem; it’s like having a stone in your shoe on a never-ending hike.
Life's too short to waste it in "what could be" or "what was."
This isn’t about thinking; it’s a trap. And the thing about traps? They're meant to be escaped.
This book, featuring 32 anti-overthinking activities, is your way out of the loop.
Inside, you will discover:
- Why your brain loves drama: ever wonder why you can't let go of tiny problems? Get into the real deal of what’s really going on up there, no fancy terms involved!
- How much is overthinking costing you–nope, it’s not “just thinking,” it's messing with your mojo. You'll see how it's affecting your life and how to break free!
- How to toss out limiting beliefs–these little brain bugs can seriously mess up your groove, so you need to kick them out, and live the life you really want
- How to be your own biggest fan and why you should–knock out that self-doubt and take your rightful place in the spotlight
- Break the trauma chain: old hurts still haunting you? Find out how they’re messing with your thoughts today, and how to finally cut them loose
- Chill out with mindfulness: forget what you've heard; you don’t have to be a zen master to get this!
- Practical ways to build your go-to toolkit–get ready for some no-fuss ways to kick those bad habits and replace them with stuff that actually works! Yep, even that 2 A.M. worry fest!
And much more!
If you think you’ve tried a lot of self-help stuff before and it didn’t work, this isn’t just a self-help book. It’s a friend with proven, research-backed methods to help you shut down that never-ending stream of worry.
Overthinking has already caused you to lose countless hours, drained your emotional energy, and made you miss life's simple joys.
So it’s time to decide: you can let this moment pass and go back to your old ways, or you can take a step towards freeing yourself from the mental maze you're stuck in.
But isn’t it time to flip the script?
Imagine a life where your mind is your ally, not your enemy.
©2024 Jane Kennedy (P)2024 Jane KennedyListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Stop Overthinking!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- keko
- 02-08-24
Engaging
The author skillfully articulates the common struggles associated with overthinking, making it easy for listeners to connect with the material on a personal level.
In addition, the audiobook is expertly narrated, engaging listeners with a soothing yet authoritative voice that perfectly complements the content. The pacing is well-calibrated, ensuring that each concept is given ample time to resonate with the audience without feeling rushed.
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- Brandee J
- 07-17-24
A Lifesaver for Restless Minds
Just finished this audiobook, and it’s a lifesaver for anyone prone to overthinking. The narrator's calming and relatable voice makes complex concepts easy to digest. It's packed with practical strategies to annihilate analysis paralysis and escape the chronic thought trap. I found the tips on achieving mental peace incredibly effective and straightforward to implement. If you're tired of feeling frustrated and want to stop sidetracking your life, this guide is a must-listen. It’s a game-changer for finding clarity and calm!
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- D.Lynch
- 02-05-24
Finally, Freedom from Overthinking!
"Stop Overthinking!" is a breath of fresh air for those struggling with overactive minds. This book offers a comprehensive toolkit to break free from analysis paralysis and find mental peace. The author's writing is relatable and filled with wisdom. I've learned to silence my restless mind and stop feeling frustrated. If you're ready to escape the clutches of overthinking, this book is your guide.
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- Anonymous User
- 02-10-24
Escaping the Mental Maze
This fabulous audiobook offers very practical solutions for finally breaking free from the cycle of overthinking. Through the 32 over-thinking activities, Jane Kennedy empowers us to recognize and address the root causes of our habitual overthinking behavior. I also really enjoyed understanding the neuroscience behind overthinking and cultivating mindfulness and self-compassion. This audiobook has been a comprehensive toolkit that’s been so beneficial to me in regaining mental peace and clarity. The real-life examples used in this book also made it very relatable. A must listen, I highly recommend it!
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- Tyler
- 02-10-24
Don't over think! Buy this book!
Truly a valuable resource for anyone seeking a roadmap to mental peace. Jane Kennedy's audiobook stands out as a beacon of hope, guiding listeners out of the labyrinth of overthinking and into a space of clarity and calm. The use of real-life examples and case studies further enhances the practicality of the content, illustrating how these strategies can be applied to diverse situations. Highly recommended for those ready to break free from the chronic thought trap and reclaim control of their lives.
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- Books4life
- 07-04-24
Silence the Overthinking Monster
For as long as I can remember, my mind has been a whirlwind of "what ifs" and anxieties. Simple decisions turned into marathons of overthinking. Stop Overthinking by Jane Kennedy felt like a lifeline thrown across a stormy sea. This book breaks down the cycle of overthinking and offers practical tools to break free and find peace of mind. Chapter on How Overthinking Drains You really hit home. The book explains how overthinking zaps our energy and creativity. It made me realize how much time I wasted replaying past situations or worrying about the future, leaving me feeling exhausted and stuck. Now, when I catch myself overthinking a grocery list, I take a deep breath and remind myself it's just a list!
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- Brooke Clegg
- 02-28-24
I feel like this book is calling me to read it!
This book is a great reminder of how bad over thinking really is for us. I appreciated the chapter on how overthinking drains you. I think we just get suck in this cycle of overthinking and not realizing what it is doing to us. We end up drained and feeling bad. We can control it!! I love how each type of help is covered in a chapter not a few paragraphs. Contoling our beliefs, negative thoughts, old trauma and mindfulness are all great steps. Your mindset is the biggest key to over thinking. Begin your journey to control your overthinking, read this book!!
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- Ashley
- 02-12-24
Helpful tips
love the information, as a busy homeschool mom. This book have not just me, but also my kids, learned a bit more on how to calm and quiet our minds.
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- Maggie Hood-Nugent
- 10-21-24
Insightful
I’ve always struggled with overthinking, which affected my ability to make decisions and feel at peace. This book gave me practical tools to quiet my mind and stop spiraling into endless “what ifs” and worries. I liked how simple the strategies were and that they didn’t require drastic changes to my routine. After trying a few tips, I noticed I was able to focus better and feel less anxious throughout the day. If you’ve been feeling trapped in your own thoughts, this is a must-read for finding some mental peace.
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- Sharon
- 10-29-24
The Mental Reset for My Anxiety
Stop Overthinking! felt like someone finally understood the endless mental loops I’ve been stuck in. My anxiety makes me second-guess everything—conversations from years ago, tiny mistakes, and even things that haven’t happened yet—and it's held me back from discovering who I really am and what I could achieve. This audiobook's relatable narration made the strategies feel approachable, like having a friend walk me through how to stop the constant "what-ifs" and focus on the "what-is." I love how the 32 activities aren't complicated; they’re easy enough to use when my mind spirals at 2 A.M. This feels like the beginning of a new, more confident season for me—where I stop getting sidetracked by my own thoughts. If overthinking has been stealing your peace too, this book might just help you take your life back.:
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