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Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 8 mins
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Publisher's summary
Now available! The ultimate guide to stop overthinking. Grab your copy today and improve your life tomorrow!
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
Are you caught in a relentless loop of analyzing every decision, ruminating on the past, and worrying about the future? This can take a toll on your mental well-being. This book is here to guide you towards a life of tranquility and joy.
Inside this comprehensive guide, you will discover:
1. **The Roots of Overthinking:** Explore the psychological and emotional factors that contribute to overthinking, gaining valuable insights into the origins of this common but debilitating habit.
2. **Practical Strategies for Change:** It provides actionable techniques and exercises to rewire your thought patterns, teaching you how to identify and challenge negative thinking while fostering a more positive and constructive mindset.
3. **Mindfulness Practices:** Learn the art of living in the present moment through mindfulness. Discover how cultivating awareness can help you break free from the chains of overthinking and bring about a profound sense of peace.
4. **Building Resilience:** Develop the mental resilience needed to navigate life's challenges with grace and composure. It offers strategies to cope with uncertainty and adversity, empowering you to face life's uncertainties with confidence.
5. **Crafting Your Best Life:** Uncover your passions, set meaningful goals, and create a life that aligns with your values. It guides you in designing a life that reflects your authentic self, free from the burdens of unnecessary overthinking.
"Help Me Stop Overthinking" is more than just a self-help book; it's a compassionate companion on your journey to reclaiming your mental freedom. Crafted with an empathetic tone, coupled with practical advice, this book will inspire you to break free from the chains of overthinking and embark on a path to living your best, most authentic life. Say goodbye to the prison of over analysis and welcome the liberation of intentional living. Your journey to a more fulfilled, mindful life starts here.
Click "add to cart" to take the first step towards a more peaceful state of mind.
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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What listeners say about Help Me Stop Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Drake
- 02-09-24
Free Your Mind, Live Your Best Life
Help Me Stop Overthinking is a beacon of light for anyone trapped in the endless cycle of overthinking. Author Vaughn Carter provides a comprehensive roadmap to break free from the shackles of rumination and embrace a life of clarity and purpose. With practical strategies and insightful advice, this book offers a lifeline to those struggling with anxiety, indecision, and self-doubt. By delving into the root causes of overthinking and offering actionable solutions, Vaughn Carter empowers listeners to reclaim their mental peace and live their best lives. A must-read for anyone ready to silence the noise and unlock their full potential.
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- G Flickinger
- 02-16-24
Good practical advice
"Help Me Stop Overthinking" offers a guide to escaping the constraints of excessive rumination and embracing a life filled with tranquility and purpose. The central topics include identifying the underlying reasons for overthinking, embracing mindfulness, and nurturing self-kindness. The author adeptly unfolds these concepts through relatable stories and practical exercises, providing tangible methods for calming the mind and leading a more deliberate life. What I particularly admire is the focus on self-awareness and acceptance, which empowers listeners to foster a more harmonious and satisfying existence.
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- Tay
- 02-20-24
Helpful!
Reading this book provided me with practical tools and insights to tackle overthinking. It combines research and exercises that guide you through understanding the roots of overthinking, changing negative thought patterns, and adopting mindfulness to stay present. The book also offers strategies for building resilience against life's challenges and advice on living a life true to one's values. From it, I gained effective strategies for reducing overthinking, enhancing mental well-being, and pursuing a purposeful life.
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- D.Lynch
- 02-11-24
Break the Chains of Overthinking
Help Me Stop Overthinking is a game-changer for anyone seeking relief from the burden of constant analysis and worry. With empathy and wisdom, Vaughn Carter offers practical strategies and actionable steps to quiet the mind and restore inner peace. By addressing the underlying triggers of overthinking and providing tools for self-reflection and mindfulness, this book empowers listeners to break free from destructive thought patterns and embrace a more balanced and fulfilling life. Whether you're struggling with decision-making, relationships, or self-esteem, this book is a valuable resource for finding clarity and confidence.
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- D.C.
- 03-07-24
A fantastic read!
Wow! What a book!!! This book offers practical strategies to overcome the habit of overthinking. With clear insights and actionable advice, it guides readers through steps to regain control of their thoughts and live a more balanced life. This book serves as a valuable resource for anyone seeking to break free from the cycle of overanalyzing and worrying. Highly recommend!
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- E.B.
- 02-10-24
The book introduces you why we overthink
The book introduces you why we overthink, how to be more attending, and how to have a positive mindset. It's like a map that leads you how to soothe down your inner analyst and live a more comfortable, more proportional life.
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- J Cat
- 02-19-24
Learn to live your best life!
Listening to this book was super refreshing, because I felt like it was written for me. Overthinking and stress can be debilitating, and it is easy for it to snowball into bigger and bigger problems, each of which make it more difficult to tackle, but the author does an incredible job of understanding stress and offering simple, impactful advice that I have already started implementing.
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- blueberry
- 02-16-24
Amazing Resource to Stop Overthinking!!
I was so thankful to have found this book! Have you even been unable to fall asleep because your mind just won't turn off? Have you ever been an over thinker - maybe you worry about what someone thinks, or re read an email 1000 times - trying to read between the lines? Yep, I've done all this. And as this explained, it'l fairly common and the best part is that this book had so many ideas for how to stop overthinking. There are specific suggestions and exercises to practice as well as lots of information which I found interesting and very helpful to better understand why I overthink and best of all how to stop overthinking! I definitely recommend this book and I'll be gifting a few copies!
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- WoodStoneBridge
- 02-10-24
Highly recommended!
Just finished this audiobook and it's a game-changer. Carter's practical strategies and mindfulness practices provide a clear path out of the overthinking trap. The empathetic tone makes it feel like a supportive companion on the journey to mental freedom. If you're ready to break free from overanalysis and live a more intentional life, this audiobook is a must-listen. Highly recommended!
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- Constant Goda
- 02-16-24
Practical and powerful guide to break free from Overthinking
If there is one thing that everybody has done multiple times in their life. That has become a great cause for anxiety and stress, that will be overthinking. As someone who also Overthinks a lot that it causes me to loose sleep and develop anxiety, this book really helped me to deal with my 3 villains of overthinking by offering a practical solution, and to identify and address cognitive distortion.The author also did an excellent job on this one, its well-researched, well-written, has clear language and presented in such a way that is easy to follow and understand. If you want to stop Overthinking then this book is your lifeline. Very well done. Highly recommend it.
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