Stop Overthinking Everything, It's Holding You Back! Audiobook By Krista Cantell cover art

Stop Overthinking Everything, It's Holding You Back!

Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days

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Stop Overthinking Everything, It's Holding You Back!

By: Krista Cantell
Narrated by: Shelly Botwinick
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About this listen

Stop Overthinking Everything, It’s Holding You Back!

Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

In just 30 days, you’ll learn how to:

  • Understand the root causes of overthinking and how to shut them down
  • Make faster, smarter decisions without second-guessing yourself
  • Boost focus and get more done without feeling overwhelmed
  • Improve communication and build healthier relationships
  • Develop a long-term mindset that keeps you clear and confident

With relatable case studies, actionable tips, and proven tools, this book will help you stop the mental spiral and start thinking in a way that works for you—not against you.

If you’re tired of feeling stuck in your head, it’s time to take back control.

You can stop overthinking. This book will show you how.

©2025 Krista Cantell (P)2025 Krista Cantell Career Success Compulsive Disorders Mental Health Motivation & Self-Improvement Personal Development Personal Success Psychology & Mental Health Stress Management
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Listener received this title free

This book made me reevaluate my own thought process. My ability to manage stress and make judgments has already improved.

A Mentality Change I Was not Aware I Needed

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Listener received this title free

The author seemed to address my nervous brain directly on each page. The message is empowering, the tactics are practical, and the tone is accessible.

A Book That Finally Understands My Mind

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Listener received this title free

No nonsense, just practical, doable suggestions. This book teaches you how to get out of your mental rut.

Life-Changing, Punchy, and Practical

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Listener received this title free

I used to obsess over every detail for hours. I was able to simplify my cognitive processes and recover time and energy thanks to this book.

Mental Paralysis's End

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Listener received this title free

I needed this book more than anything else. honest, straightforward, and actionable. It does not sugarcoat the reality; for years, overthinking has been my worst enemy, but this book provided me with the insight I needed to finally overcome it.

A Transformative Awakening

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Listener received this title free

This book is something I wish I had years ago. It is similar to having a coach by your side who reminds you that life is happening right now rather than in your mind's never-ending cycles.

An Essential Read for All Overthinkers Evaluation

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Listener received this title free

Other self-help books are filled with unnecessary details, but this one goes right to the point. The techniques are straightforward but effective, and I can already feel my level of composure and decision-making increasing.

Concluding Recommendations for Overthinkers

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Listener received this title free

Read this if you are always caught up in your own thoughts. It provided me with the mental resources I needed to stop circling around in circles and begin living my life in a meaningful way.

The Cure for Paralysis by Analysis Review

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Listener received this title free

You become aware of how much you are limiting yourself when you read the author's explanation of overthinking. It serves as a potent reminder to quit allowing your thoughts to control you.

It is a Mindset Shift, Not Just a Book Review

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Listener received this title free

I used to question every choice I made. I have the means to act more confidently now. A short read with long-lasting effects.

Are you overanalyzing

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