Stop Overthinking Everything, It's Holding You Back! Audiobook By Krista Cantell cover art

Stop Overthinking Everything, It's Holding You Back!

Change the Way You Think to Break Free from Negative Thinking, Improve Decision Making, and Boost Productivity and Focus in Just 30 Days

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Stop Overthinking Everything, It's Holding You Back!

By: Krista Cantell
Narrated by: Shelly Botwinick
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Stop Overthinking Everything, It’s Holding You Back!

Overthinking leads to stress, indecision, and burnout—and it’s keeping you stuck. This practical, no-nonsense guide will help you identify the patterns holding you back and give you real strategies to move forward.

In just 30 days, you’ll learn how to:

  • Understand the root causes of overthinking and how to shut them down
  • Make faster, smarter decisions without second-guessing yourself
  • Boost focus and get more done without feeling overwhelmed
  • Improve communication and build healthier relationships
  • Develop a long-term mindset that keeps you clear and confident

With relatable case studies, actionable tips, and proven tools, this book will help you stop the mental spiral and start thinking in a way that works for you—not against you.

If you’re tired of feeling stuck in your head, it’s time to take back control.

You can stop overthinking. This book will show you how.

©2025 Krista Cantell (P)2025 Krista Cantell Career Success Compulsive Disorders Mental Health Motivation & Self-Improvement Personal Development Personal Success Psychology & Mental Health Stress Management
Practical Guidance • Straightforward Advice • Mindset Transformation • Insightful Approach • Therapeutic Content
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I had been putting off launching my own company. This is when I eventually initiated contact. Sometimes all you need to get started is a little truth.

The Motivation I Needed to Break Free

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A lot of self-help messages are ambiguous or overly optimistic. This one highlights the detrimental effects of overthinking and gets right to the point.

Cut Through the Noise

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Listener received this title free

This book is something I wish I had years ago. It is similar to having a coach by your side who reminds you that life is happening right now rather than in your mind's never-ending cycles.

An Essential Read for All Overthinkers Evaluation

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Listener received this title free

I needed this book more than anything else. honest, straightforward, and actionable. It does not sugarcoat the reality; for years, overthinking has been my worst enemy, but this book provided me with the insight I needed to finally overcome it.

A Transformative Awakening

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It went beyond simply saying "believe in yourself"; it also outlined the consequences of overanalyzing and emphasized the need of transformation

Spiritual Motivation Without the Clichés

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Listener received this title free

Its strength is that it is not lengthy or complex. In a few succinct words, this communication captured the essence of my difficulties

Short, Sharp, and So Real

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Listener received this title free

No nonsense, just practical, doable suggestions. This book teaches you how to get out of your mental rut.

Life-Changing, Punchy, and Practical

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Listener received this title free

I used to obsess over every detail for hours. I was able to simplify my cognitive processes and recover time and energy thanks to this book.

Mental Paralysis's End

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This message shocked me because I tend to overanalyze everything. It is a fantastic motivator to perform imperfectly

A Call for Perfectionists to Wake Up

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Listener received this title free

This book doesn’t just diagnose the problem — it shows you how to break the cycle. It’s given me more clarity and confidence than I’ve felt in years

Exactly What Every Overthinker Needs

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