Stories for Getting Back to Sleep
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Narrated by:
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Diane Gillespie
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By:
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Diane Gillespie
About this listen
In this book, educational psychologist Diane Gillespie, PhD, uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night.
The stories are set in relaxing places conducive to sleep: cozy mountain cabins, luxurious spas, a tropical beach, an overstuffed chair in a Victorian Bed and Breakfast.
In each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.
Listeners are encouraged to remember the sequence of events so that in darkness they can crawl back into bed, pull up their covers, imagine themselves in the stories, and go back to sleep.
©2018 Diane Gillespie (P)2018 Diane GillespieListeners also enjoyed...
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- Narrated by: Natalie Goldberg
- Length: 7 hrs and 20 mins
- Unabridged
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What does it take to have a long writing life? Drawing on her years of writing, teaching, and practicing Zen, Natalie Goldberg shares the experiences that have opened her to new ways of being alive - experiences that point the way forward in our lives and our writing. The "great spring" of this book title refers to the great rush of energy that arrives when you think no life will ever come again - the early yellow flowering forsythia, for example.
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An enjoyable insight
- By Leigh A on 05-22-23
By: Natalie Goldberg
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The Paper Palace
- A Novel
- By: Miranda Cowley Heller
- Narrated by: Nan McNamara
- Length: 12 hrs and 37 mins
- Unabridged
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It is a perfect July morning, and Elle, a 50-year-old happily married mother of three, awakens at “The Paper Palace” - the family summer place she has visited every summer of her life. But this morning is different: Last night, Elle and her oldest friend, Jonas, crept out the back door into the darkness and had sex with each other for the first time, all while their spouses chatted away inside. Now, Elle will have to decide between the life she has made with her genuinely beloved husband and the life she always imagined she would have had with her childhood love.
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The story has too much child abuse discription
- By DTurek on 07-14-21
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The All You Can Dream Buffet
- A Novel
- By: Barbara O'Neal
- Narrated by: Joyce Bean
- Length: 10 hrs and 53 mins
- Unabridged
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Barbara O’Neal’s novel of food, friendship, and the freedom to grow your dreams brings together four very different women longing to savor the true taste of happiness. Popular blogger and foodie queen Lavender Wills reigns over Lavender Honey Farms, a serene slice of organic heaven nestled in Oregon wine country. Lavender is determined to keep her legacy from falling into the profit-driven hands of uncaring relatives, and she wants an heir to sustain her life’s work after she’s gone.
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Who will inherit the lavender farm?
- By Byron on 08-24-14
By: Barbara O'Neal
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Nantucket Sisters
- A Novel
- By: Nancy Thayer
- Narrated by: Kate Rudd
- Length: 10 hrs and 5 mins
- Unabridged
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When they meet as girls on a beach in Nantucket, Maggie McIntyre and Emily Porter become fast friends - though Emily’s well-heeled mother would prefer that she associate with the upscale daughters of bankers and statesmen rather than the child of a local seamstress. But the two lively, imaginative girls nevertheless spend many golden summers together building castles in the sand, creating magical worlds of their own, and forging grand plans for their future.
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Decent story
- By Amazon Customer on 08-07-14
By: Nancy Thayer
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Outside Looking In
- A Novel
- By: T. C. Boyle
- Narrated by: Johnathan McClain
- Length: 14 hrs and 23 mins
- Unabridged
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In 1943, LSD is synthesized in Basel. Two decades later, a coterie of grad students at Harvard are gradually drawn into the inner circle of renowned psychologist and psychedelic drug enthusiast Timothy Leary. Fitzhugh Loney, a psychology PhD student, and his wife, Joanie, become entranced by the drug’s possibilities such that their “research” becomes less a matter of clinical trials and academic papers and instead turns into a freewheeling exploration of mind expansion, group dynamics, and communal living.
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STORYTELLING AS CONSCIOUSNESS-RAISING
- By Christopher Meeks on 05-25-19
By: T. C. Boyle
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Beachcombers
- A Novel
- By: Nancy Thayer
- Narrated by: Sarah Mollo-Christensen
- Length: 12 hrs and 42 mins
- Unabridged
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Abbie Fox hasn’t seen her father or two younger sisters in almost two years, during which she’s jetted around the world and experienced life, if not love. But now Lily, the baby of the family, is sending Abbie urgent emails begging her to return home to Nantucket. Their middle sister, Emma, has taken to her bed, emotionally devastated after the loss of her high-powered stockbroker’s job and a shockingly unexpected break-up with her fiancé.
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Insufferable behavior
- By Sonseenahray on 05-08-24
By: Nancy Thayer
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The Magic of Ordinary Days
- A Novel
- By: Ann Howard Creel
- Narrated by: Justine Eyre
- Length: 7 hrs and 43 mins
- Unabridged
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Olivia Dunne, a studious minister's daughter who dreams of being an archaeologist, never thought that the drama of World War II would affect her quiet life in Denver. An exhilarating flirtation reshapes her life, though, and she finds herself banished to a rural Colorado outpost, married to a man she hardly knows. Overwhelmed by loneliness, Olivia tentatively tries to establish a new life, finding much-needed friendship and solace in two Japanese American sisters who are living at a nearby internment camp.
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I purchased this audio book not 15 minutes ago...
- By Kim on 09-15-16
By: Ann Howard Creel
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The Last Tribe
- By: Brad Manuel
- Narrated by: Scott Brick
- Length: 22 hrs and 42 mins
- Unabridged
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Fourteen-year-old Greg Dixon is living a nightmare. Attending boarding school outside of Boston, he is separated from his family when a pandemic strikes. His classmates and teachers are dead, rotting in a dormitory-turned-morgue steps from his room. The nights are getting colder, and his food has run out. The last message from his father is to get away from the city and to meet at his grandparents' town in remote New Hampshire.
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A perfect year in the post apocalypse.
- By Andrew Pollack on 06-18-16
By: Brad Manuel
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The Boy Who Drew Monsters
- By: Keith Donohue
- Narrated by: Bronson Pinchot
- Length: 9 hrs and 53 mins
- Unabridged
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Ever since he nearly drowned in the ocean three years earlier, 10-year-old Jack Peter Keenan has been deathly afraid to venture outdoors. Refusing to leave his home in a small coastal town in Maine, Jack Peter spends his time drawing monsters. When those drawings take on a life of their own, no one is safe from the terror they inspire.
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troubled boy, troubled waters
- By Debra B on 10-29-14
By: Keith Donohue
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Arcadia
- By: Lauren Groff
- Narrated by: Andrew Garman
- Length: 11 hrs and 8 mins
- Unabridged
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Lauren Groff’s acclaimed debut novel The Monsters of Templeton was short-listed for the Orange Prize. Her second novel, Arcadia opens in the late 1960s with a group of young idealists forming a commune in western New York State. Into this group is born Bit, who grows into a quiet, distant man. Over the course of 50 years, Bit witnesses the utopia crumble and the world change in unimaginable ways.
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Luscious prose, intimate and realistic
- By Kathleen on 03-22-12
By: Lauren Groff
What listeners say about Stories for Getting Back to Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christy Skinner
- 02-08-19
Love this book
Luckily this book has such boring but good short stories to listen to while I’m trying to Sleep. I wish it would play on an endless loop so I can listen to it without starting it over throughout the night.
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3 people found this helpful