Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus - you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. You'll learn whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds (like a passcode) while others can last a lifetime (your wedding day). You'll come to appreciate the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car).

Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?

Rich. Wealthy. Well-heeled. Moneyed. Affluent. Not bad — but why not get Stacked instead? If you’ve ever dreamed of a basic philosophy of money that’ll help you live bigger, be bolder, and laugh harder, you need this book. In these uncertain times, the basics matter more than ever. But for most of us, concepts such as investing, budgeting, and getting out of debt just don’t float our boats (or 150-foot yachts) — and so we put them off longer than we should.

In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams. Bid farewell to stress, anxiety, and sleepless nights as you immerse yourself in this tranquil collection of 60 bedtime tales. Each story is carefully crafted to lull you into a state of serene sleep, blissful relief, and tranquility, making it the perfect companion for a restful night.

Combining two magnificent bedtime stories, this book will help you take your mind off any thoughts that could be occupying your mind and relieve anxiety, the number one cause of insomnia. It will help to reduce your stress levels, leaving you no other option but to relax and fall asleep within minutes.

Are restless nights stealing away your precious sleep? Do the anxieties of the day refuse to let you rest? It's time to discover the enchanting world of Nights of Peace Bedtime Stories for Stressed-Out Adults. Immerse yourself in a soothing symphony of words, and embark on a journey to ultimate relaxation, stress relief, and rejuvenation.

Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.

The experience of a past life regression can be a very powerful tool. There are many who believe that each of us have lived many lifetimes - lifetimes that may cause us to hold onto traumatic or painful memories. Sometimes these memories can carry over into our current lives causing pain and trauma. If you are exploring a past life, you might discover some karma that helps explain some of the challenges you are going through in your current life.

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you!

Do you want to increase patience, tolerance, and reduce negative emotions? Are you feeling frustrated with your lack of results instead of trying a lot of meditation guidance? In Guided Meditations for Deep Sleep and Self-Healing Hypnosis, you will discover: The ancient and modern practices of meditation, what kind of meditation is right for you, how much meditation is enough, meditation might not be good for everyone all the time, self help exercises, deep sleep hypnosis, and how lifelong meditation can alter traits.

Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from chakra guided meditation. Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.

A body always tells a story - but this child’s was a blank page. Rita reached for the lantern. She trained its light on the child’s face. "Who are you?" she murmured, but the face said as little as the rest of her. It was impossible to tell whether, in life, these blunt and unfinished features had borne the imprint of prettiness, timid watchfulness, or sly mischief. If there had once been curiosity or placidity or impatience here, life had not had time to etch it into permanence. Only a very short time ago, the body and soul of this little girl had still been securely attached.

Angela can feel the clock ticking. She is single in New York City, stuck in a job she doesn't want and a life that seems to have somehow just happened. She inherited a flair for Italian cooking from her grandmother, but she never seems to have the time for it - these days, her oven holds only sweaters. Tacked to her office bulletin board is a photo from a magazine of a tidy cottage on the coast of Maine - a charming reminder of a life that could be hers if she could only muster the courage to go after it.

When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.

Toast is Nigel Slater's truly extraordinary story of a childhood remembered through food. In each chapter, as he takes listeners on a tour of the contents of his family's pantry (rice pudding, tinned ham, cream soda, mince pies, lemon drops, bourbon biscuits), we are transported.

Caroline serves others with little time to enjoy the sweeter parts of life. Until her old boyfriend returns to town - and she's given a second chance at first love. Life hasn't always been so sweet for Caroline Sweeny. She sacrifices her desires for others - unlike her mother who abandoned their family years ago. But when a friend challenges her to accept an exciting job adventure in Spain, Caroline says "yes" to a new destiny. But before she can pack her bags, Caroline suddenly finds herself the new owner of the run-down Frogmore Cafe - and forced to choose: Her friends or her future?

When Kelly Quinn and her two BFFs discover a dusty old cookbook while cleaning out the attic, the girls decide to try a few of the mysterious and supposedly magical recipes that are inside. To their surprise, the Keep 'Em Quiet Cobbler actually silences Kelly's pesky little brother and the Hexberry Tart puts a curse on mean girl Charlotte. Is it possible that the recipes really are magic? Who wrote them and where did they come from? And most importantly of all, when boys get involved, what kind of trouble are the girls stirring up for themselves?

In Paris for a weekend visit, Elizabeth Bard sat down to lunch with a handsome Frenchman - and never went home again. Was it love at first sight? Or was it the way her knife slid effortlessly through her pavé au poivre, the steak's pink juices puddling into the buttery pepper sauce? Lunch in Paris is a memoir about a young American woman caught up in two passionate love affairs - one with her new beau, Gwendal, the other with French cuisine.

Tannie Maria (Tannie meaning Auntie, the respectful Afrikaans address for a woman older than you) is a middle-aged widow who likes to cook - and eat. She shares her culinary love as a recipe columnist for the local paper - until The Gazette decides its readers are hungrier for advice on matters of the heart rather than ideas for lunch and dinner. Tannie Maria doesn't like the change but soon discovers she has a knack - and a passion - for helping people.

The Waverleys have always been a curious family, endowed with peculiar gifts that make them outsiders even in their hometown of Bascom, North Carolina. Even their garden has a reputation, famous for its feisty apple tree that bears prophetic fruit, and its edible flowers, imbued with special powers.

Generations of Waverleys tended this garden. Their history was in the soil. But so were their futures.

Together again in the house they grew up in, the Waverley sisters realize they must deal with their common legacy - if they are ever to feel at home in Bascom - or with each other.

Miracle Springs is a place of healing. Strangers flock there hoping the natural hot springs, five-star cuisine, and renowned spa can cure their ills. And, if none of that works, they often find their way to Miracle Books, where, over a fresh-baked scone from the Gingerbread House bakery, they exchange their stories with owner Nora Pennington in return for a carefully chosen book. That's Nora's special talent. But when a visiting businessman reaches out to Nora for guidance, he's found dead on the train tracks before he can keep their appointment.

Lumi Santana is a chef with the gift of synesthesia - she can perceive a person’s emotions just by tasting their cooking. Despite being raised by a single mother who taught her that dreams and true love were silly fairy tales, she decides to take a chance and puts her heart and savings into opening a fusion restaurant in Inwood, Manhattan. The restaurant offers a mix of the Dominican cuisine she grew up with and other world cuisines that have been a source of culinary inspiration to her.

It's 1969, and the Apollo 11 mission is getting ready to go to the moon. But for half-black, half-Japanese Mimi, moving to a predominantly white Vermont town is enough to make her feel alien. Suddenly, Mimi's appearance is all anyone notices. She struggles to fit in with her classmates, even as she fights for her right to stand out. This historical middle-grade novel is told in poems from Mimi's perspective over the course of one year in her new town, and shows listeners that positive change can start with just one person speaking up.

For fourteen-year-old Leah Payne, life in her beloved coastal Carolina town is worlds away from the harsh realities of the day. Loyal to her lumberjack father, she knows only of the familiarity of her small community, the magic of the natural world, and the creative intuition that prompts her to march to the beat of her own drum. But when an accident takes her father's life, leaving her an orphan, Leah finds herself cast into a family of strangers whose welcoming façade hides a terrible secret.

In Barbara O’Neal’s novel of hope and renewal, two very different sisters discover that life is like a garden: Tend to it daily, nourish it with patience and optimism, and then watch the beauty unfold. After tragedy shatters her small community in Seattle, the Reverend Elsa Montgomery has a crisis of faith. Returning to her hometown of Pueblo, Colorado, she seeks work in a local soup kitchen. Preparing nourishing meals for folks in need, she keeps her hands busy while her heart searches for understanding. Meanwhile, her sister, Tamsin, as colorful as Elsa is unadorned and steadfast, finds her perfect life shattered when she learns that her husband is a criminal.

Baking is an alchemical process for Corinna Chapman. At four am she starts work at Earthly Delights, her bakery in Calico Alley. But one morning Corinna receives a threatening note saying 'The wages of sin is death' and finds a syringe in her cat's paw. A blue-faced junkie has collapsed in the dark alley and a mysterious man with beautiful eyes appears with a plan for Corinna and her bread. Then it is Goths, dead drug addicts, witchcraft, a homeless boy and a missing girl and it seems she will never get those muffins cooked in time.

Far too young to be a widow, Angelina D’Angelo suddenly finds herself facing a life without her beloved husband, Frank. Late one night shortly after the funeral, she makes her way down to the kitchen and pours all of her grief and anger into the only outlet she has left - her passion for cooking.

Plenty of books dwell on the faults in our decision-making or offer advice on how to make better choices. The Elements of Choice goes one step further and explains how we can design better end-to-end decision-making processes. Going well beyond the familiar concepts of nudges and defaults, Eric J. Johnson offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which decisions are made.

William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.

From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.

A lost child: On the eve of the first world war, a little girl is found abandoned on a ship to Australia. A mysterious woman called the Authoress had promised to look after her – but the Authoress has disappeared without a trace. A terrible secret: On the night of her 21st birthday, Nell O'Connor learns a secret that will change her life forever. Decades later, she embarks upon a search for the truth that leads her to the windswept Cornish coast and the strange and beautiful Blackhurst Manor, once owned by the aristocratic Mountrachet family.

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.

Why do minds exist? How did mud and stone develop into beings that can experience longing, regret, love, and compassion - beings that are aware of their own experience? Until recently, science offered few answers to these existential questions. Journey of the Mind is the first book to offer a unified account of the mind that explains how consciousness, language, the Self, and civilization emerged incrementally out of chaos.

When a single mother hears a shocking rumor outside her son’s school, she never intends to pass it on. But one casual comment leads to another...and now there’s no going back. Rumor has it that a notorious killer, who committed a brutal crime as a child, has been living a new life under an assumed identity in Joanna’s seaside town. So who is the criminal hidden in their midst? Suspicion falls on everyone.

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.

The hardest yet most essential element of writing great fiction is character—specifically, creating a central hero who is relatable, compelling, and worth the audience's precious time. In this entertaining and practical guide, popular blogger, writing coach and screenwriter Matt Bird breaks down what makes characters embraceable and unforgettable, and presents insider tips and tricks for writers of all levels and genres.

Do you feel you're doing everything you can but wonder why you haven't found The One yet? Are you tired of being single? Are you ready to get unstuck, step into your power, and shed the residue of your past? If so, Jaime Bronstein, LCSW, named "The Number One Relationship Coach Transforming Lives" by Yahoo Finance, is here to show you that you're not alone; you can and will find the right love for you. MAN*ifesting will guide you on a journey from dating to destiny by teaching you exactly how to attract your soulmate.