Sugarcoated Lies
Unlocking the Blood Glucose Diet Secret for Weight Loss and Radiant Health
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
Sugarcoated Lies
Buy for $27.96
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Craig Beck
-
By:
-
Craig Beck
About this listen
What if everything you’ve been told about weight loss was a lie?
For years, you’ve been sold a sugarcoated story: count calories, starve yourself, sweat it out, or pop a pill—and voilà, the pounds will melt away. But here you are, still battling the scale, still dreading the mirror, still wondering why every diet fails. Craig Beck, a man who once hauled around 252 pounds of regret, is here to shatter the myths and hand you the real secret to a slimmer, healthier you. Sugarcoated Lies isn’t just another diet book—it’s a wake-up call, a battle plan, and a promise: you can lose weight, feel amazing, and never go hungry again.
In Sugarcoated Lies, Craig exposes the truth Big Food doesn’t want you to know: 80% of supermarket shelves are laced with addictive sugar, wheat is a silent killer, and insulin—not calories—is the real puppet master behind your weight. Armed with a Continuous Glucose Monitor (CGM), he shows you how to spy on your body’s fat-storing tricks and outsmart them. Forget tiny portions or tasteless “diet” meals—this is about eating real food, enjoying every bite, and watching the pounds vanish. Imagine devouring a double sausage McMuffin (minus the bun), a tub of hummus, or a fiery vindaloo—all guilt-free, all while your blood sugar stays steady and your waistline shrinks.
This isn’t a fad, or a quick fix doomed to rebound like those overhyped GLP-1 drugs (Craig’s own brush with Semaglutide landed him in the ER—puffy-faced and wiser).
It’s a lifestyle shift that works because it’s sustainable. You’ll learn to eat like a caveman—meat, veggies, healthy fats—while dodging the modern poisons of soda, processed carbs, and “low-fat” traps. Craig’s Blood Glucose Diet says goodbye to healthy orange juice, smoothies and wholegrain breakfast sawdust; hello to delicious and filling berries, fibre-packed goodies and lots of savoury protein. This is the diet cheat sheet that rewires your subconscious to want to be slim and turns exercise into a joy!
©2025 CraigBeck.com (P)2025 CraigBeck.comListeners also enjoyed...
-
Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 99
-
Performance4.5 out of 5 stars 87
-
Story4.5 out of 5 stars 87
Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It's only one seemingly insignificant step, but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events. In Alcohol Lied to Me... Again, Craig gives you the tools to once again break the cycle of alcohol addiction.
-
5 out of 5 stars
-
Thank you
- By Cleo Oz Albertie on 12-03-18
By: Craig Beck
-
Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
-
Overall4 out of 5 stars 43
-
Performance4 out of 5 stars 38
-
Story4 out of 5 stars 37
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
-
1 out of 5 stars
-
Negative suggestions
- By J. Kross on 08-09-20
By: Craig Beck
-
Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 219
-
Performance5 out of 5 stars 194
-
Story5 out of 5 stars 192
I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. I tried everything to stop drinking alcohol, from creating silly rules about what I was "allowed" to drink to going through torturous "dry months" and taking dangerous prescription-only medication! Absolutely nothing I tried worked until I dramatically changed my thinking.
-
5 out of 5 stars
-
Has helped already.
- By J. O. Williams on 11-11-18
By: Craig Beck
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 246
-
Performance4.5 out of 5 stars 196
-
Story4.5 out of 5 stars 195
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Immeasurable value
- By Colorado High Country on 02-28-23
By: Dave Asprey
-
Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family. He knows first-hand how it feels to constantly predict disaster and doom in any situation and how this can make life unbearable.
By: Craig Beck
-
Drink?
- The New Science of Alcohol and Health
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 76
From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains....
-
3 out of 5 stars
-
Have your calculator handy
- By Keith Rickert Jr. on 12-16-21
-
Alcohol Lied to Me... Again!
- Get Back On the Wagon & Regain Control of Your Drinking
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 2 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 99
-
Performance4.5 out of 5 stars 87
-
Story4.5 out of 5 stars 87
Just one drink... it seems such an innocuous action that it couldn't possibly cause any substantial drama. In reality it is the same hoping to take just one little step off a cliff. It's only one seemingly insignificant step, but the consequences are rapid, irreversible and severe. Both events start off an unstoppable series of events. In Alcohol Lied to Me... Again, Craig gives you the tools to once again break the cycle of alcohol addiction.
-
5 out of 5 stars
-
Thank you
- By Cleo Oz Albertie on 12-03-18
By: Craig Beck
-
Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
-
Overall4 out of 5 stars 43
-
Performance4 out of 5 stars 38
-
Story4 out of 5 stars 37
Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
-
1 out of 5 stars
-
Negative suggestions
- By J. Kross on 08-09-20
By: Craig Beck
-
Stop Drinking Alcohol: Quit Drinking with the Alcohol Lied to Me Method
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 219
-
Performance5 out of 5 stars 194
-
Story5 out of 5 stars 192
I understand how it feels to be worried about your drinking because for nearly 20 years I struggled with my own problem. I tried everything to stop drinking alcohol, from creating silly rules about what I was "allowed" to drink to going through torturous "dry months" and taking dangerous prescription-only medication! Absolutely nothing I tried worked until I dramatically changed my thinking.
-
5 out of 5 stars
-
Has helped already.
- By J. O. Williams on 11-11-18
By: Craig Beck
-
Smarter Not Harder
- The Biohacker's Guide to Getting the Body and Mind You Want
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 246
-
Performance4.5 out of 5 stars 196
-
Story4.5 out of 5 stars 195
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
-
5 out of 5 stars
-
Immeasurable value
- By Colorado High Country on 02-28-23
By: Dave Asprey
-
Anxiety Lied to Me
- Overcome Anxiety and Panic Using Fear Technology
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family. He knows first-hand how it feels to constantly predict disaster and doom in any situation and how this can make life unbearable.
By: Craig Beck
-
Drink?
- The New Science of Alcohol and Health
- By: Professor David Nutt
- Narrated by: Professor David Nutt
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 76
-
Story4.5 out of 5 stars 76
From after-work happy hour to a nightly glass of wine, we're used to thinking of alcohol as a normal part of our daily lives. In Drink?, neuropharmacology professor David Nutt takes a fascinating, science-based look at drinking to unpack why we should reconsider our favorite pastime. Using cutting-edge scientific research and years of hands-on experience in the field, Nutt delves into the long- and short-term effects of alcohol. He addresses topics such as hormones, mental health, fertility, and addiction, explaining how alcohol travels through our bodies and brains....
-
3 out of 5 stars
-
Have your calculator handy
- By Keith Rickert Jr. on 12-16-21
What listeners say about Sugarcoated Lies
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jackie
- 04-02-25
A Must Read Book!
I finished Craig's book this morning on my way to work. It's eye opening to say the least. I already changed my daily diet routine and purchased my own continuous blood sugar monitor to see my own results.
I love how he makes me laugh out loud to his frankness & great humor throughout this book. I could totally relate to everything he was speaking about and learned a lot from this book. Looking forward to a healthier me!
One line really stood out for me: "we aren't raising children, we are raising patients"!! OMG! Mothers/society please take heed to the knowledge in this book and make better choices for our future generations. They can't make these decisions for themselves....let's not doom them from infancy.
Thanks again Craig! Keep on writing, you're an excellent author.
Jackie
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!