Técnicas de relajación [Relaxation Techniques] Audiobook By Patricia Tomoe Abella cover art

Técnicas de relajación [Relaxation Techniques]

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Técnicas de relajación [Relaxation Techniques]

By: Patricia Tomoe Abella
Narrated by: Yolanda Ponce
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.00

Buy for $9.00

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Combate el estrés con sencillas técnicas de relajación

Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación. Este libro te ofrece:

  • Casos que te demostraran que el ser humano tiene la capacidad de sobreponerse, adaptarse y recuperarse del estrés
  • Recomendaciones para superar los problemas y retomar el control de tu vida
  • Técnicas, posturas y ejercicios de relajación que podrás poner en practica cuando aparezca el estrés
  • Mudras y meditaciones que te ayudaran a alejarte de los pensamientos negativos y de influencias dañinas

English Description

Fight stress with simple relaxation techniques.

In this book you will discover essential tools to peacefully face situations of uncertainty, tension, and stress. With the guidelines and exercises offered in this manual, you will be able to improve your health and prepare your mind and body to find peace at any time and in any given situation.

This book offers you:

  • Specific cases to show you that human beings have the ability to overcome, adapt, and recover from stress
  • Recommendations of how to overcome problems and regain control of your life
  • Techniques, postures, and relaxation exercises that you can put into practice when feeling stressed
  • Mudras and meditations that will help you move away from negative thoughts and harmful influences

Please note: This audiobook is in Spanish.

©2021 Patricia Tomoe Abella (P)2022 Random House Audio
Meditation Mental Health Psychology Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Técnicas de relajación [Relaxation Techniques]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.