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Terapia Cognitiva Conductual [Cognitive Behavioral Therapy]
- Los 21 Consejos Y Trucos Más Efectivos Para Volver a Capacitar Tu Cerebro Y Superar La Depresión, La Ansiedad Y Fobias
- Narrated by: Nicolas Villanueva
- Length: 1 hr and 21 mins
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Publisher's summary
En este libro, te proporcionaremos todo lo que necesitas saber sobre la Terapia Cognitivo Conductual, así como las razones por las que se considera uno de los tratamientos más eficaces para ciertos trastornos emocionales. Repasaremos los aspectos básicos y esenciales que los principiantes deben comprender antes de comenzar sus tratamientos, así como los diferentes beneficios que uno puede obtener de ella. Se incluyen los diferentes temas que trata efectivamente, y la filosofía detrás de ello.
Aparte de esto, también te proporcionamos introducciones a las diferentes técnicas utilizadas en la TCC. Muchas de estas técnicas están pensadas para abordar temas muy específicos, y esa es una de las grandes cosas de la TCC. Proporciona tratamientos muy enfocados, y establece objetivos específicos para que el terapeuta y su cliente los alcancen. Profundizamos en la conexión entre nuestros pensamientos, sentimientos y comportamiento, cómo se afectan los tres mutuamente y cómo hacer pequeños cambios, puede resultar en resultados positivos significativos en nuestras vidas. A medida que avances en el libro entenderás mejor el proceso y por qué la TCC es el método major probado para tratar con éxito los sufrimientos mentales. Exactamente lo que aprenderás....
Los beneficios de la TCC Cómo reprogramar tu cerebro para superar los sufrimientos mentales Entender cómo funciona tu mente Diferentes distorsiones cognitivas y cómo ser consciente de ello Cómo emplear las herramientas de la TCC y maximizarlas Desafiar pensamientos inútiles e intrusivos Cómo romper los malos hábitos para siempre! Otros ejercicios situacionales de la TCC Y mucho más... Así que toma este libro hoy mismo y comienza tu viaje para liberarte completamente de la depresión, la ansiedad y las fobias.
Please note: This audiobook is in Spanish.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Terapia Cognitiva Conductual [Cognitive Behavioral Therapy]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nayely
- 06-23-24
Buenos típs
Es sencillo y concreto, las recomendaciones son puntuales y con ejemplos. Un poco corto, me habría gustado que se extendiera más sobre cada punto para tener más opciones de cómo utilizar las recomendaciones.
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- Michael P. Huston
- 08-20-20
Five stars
As a results of browsing some difficult times in my life, and at my doctor's suggestion, i started seeing a therapist for cognitive behavioral therapy. I wasn't satisfied, so i started taking note of this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a really thorough understanding of how CBT works and therefore the many various sorts of treatment and methods that are available. I strongly recommend this book.
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- Flora J Barnett
- 08-22-20
Un gran libro
Este libro esbozó los enfoques clave y los transmitió de manera básica. Yo lo prefería. Conseguí un duplicado gratis de este libro por medio de Book sprout y estoy dejando deliberadamente una encuesta.
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- Austin M. Day
- 07-29-20
I personally absolutely loved this book
I personally absolutely loved this book, it personally helped me understand CBT incredibly well also as learning the way to implement certain exercises in my lifestyle that are extremely beneficial, absolutely loved it- thank you!
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- Krista M. Reyna
- 07-28-20
Great Information!
I liked it. I even have been browsing CBT to affect some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it's helped me get the foremost of my sessions.
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- Cameron J. Tillman
- 07-25-20
Highly recommended
Easy and interesting thanks to learn Cognitive Behavioral Therapy Course Made Simple . Explained very clearly and therefore the way author explained. i actually like this text audio book.
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- Anthony M Salgado
- 08-22-20
Muy útil
Este libro me abrió los ojos. Me dio tanta información sobre mi problema que no pude resolverlo por mi cuenta porque estaba muy ansioso y tenso. Realmente se siente como si tuvieras a tu propio doctor hablando contigo en cada página y todo se explica tan claramente. Me llevó tres meses leerlo de principio a fin y noté algunos cambios en las primeras semanas de comenzar el programa.
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- Margaret M. Austin
- 07-28-20
Teaches a different way of thinking.
Try this also as or before your therapy, understand what CBT is and apply it in your own life, it definitely helps once you apply all the techniques as I even have found in my very own life! Highly recommend to all or any .
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- John V Winston
- 08-22-20
Información valiosa
Está bien escrito y es comprensible, y habiendo ido a terapia, definitivamente complementa el entrenamiento que he recibido. Lo compraría de nuevo y más, así que seguiré refiriéndome a él.
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- Eric L. Carter
- 07-25-20
I fully enjoyed taking note of this audiobook
I fully enjoyed taking note of this audiobook.it shares numerous cognitive and behavior tools which can be applied in life.it gives the chance to interact in people cbt cessions, getting the complete understanding of the topic , and the way the therapy is applied in real world .
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