As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

More than 70% of women will get uterine fibroids. As these and other menstrual issues increase, more women are facing this tough choice: Have you been told you might need to consider getting a hysterectomy? Or have you already had one, but the aftermath is not as straightforward as you thought it would be, and you are left with more questions than answers? How do you navigate this challenging surgery, make sure you are making the best decisions for yourself, and do what is necessary for optimal health before, during, and after surgery?

What’s the biggest thing that holds people back when it comes to weight loss? It’s carbs! Well, it’s not just carbs. You see, as you get older your age starts to play a factor in how you need to approach things. I’m sure you already knew both of those things, but the question is why isn’t your diet plan taking your age into consideration?

Ever wondered just how people profit from the stock market? Its rapid pace and fluctuations make investing incredibly intimidating for beginners. If you want to diversify your income or live solely through investing, you need a solid foundation to achieve success.

Are you haunted by your past, trapped in an endless cycle of fear and anxiety? Does trauma control your life, ruining relationships and derailing dreams? This engaging audiobook offers a path to break free, providing practical tools and advice for holistic healing. Trauma's effects can shatter your sense of stability, but you have the power to turn pain into strength. Why not transform your suffering into personal growth?

5-Minute Mini Devotions for Teen Girls by DreamShine Publishing offers strength, emotional confidence, and God-centered anxiety relief. With practical tools for letting go of negative thoughts and building emotional resilience, this book guides you through life’s ups and downs with grace and faith. What You’ll Find Inside: 365 daily devotions designed for quick reflection and personal growth.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Discover how you can bring your true self to light by embracing your shadow and kickstarting your S.T.A.R.-lit transformation! Shadow work offers a compassionate approach that gives you the courage and direction you need to answer your heart’s deepest questions.

Unlock Spanish fluency with the Learn Spanish: Complete 4-In-1 Course Bundle. This 20-hour audiobook is ideal for beginners and professionals seeking specialized fluency. Master everyday Spanish, conversational phrases, Mexican dialects, and essential medical terminology—all in one bundle. Designed for the modern learner, this bundle fits seamlessly into your lifestyle. Whether you're commuting, exercising, or relaxing, these courses provide practical vocabulary, phrases, and cultural context for real-world success. Learning is easy, effective, and enjoyable, no matter your schedule.

Immerse yourself in the transformative world of sound therapy with this carefully crafted Delta and Theta Wave Binaural Beats audio experience. Designed for those seeking relaxation, mental clarity, and enhanced meditative states, this collection takes you on a journey through the deepest realms of consciousness.

This edition features a custom introduction offering biographical insight into Adam Smith’s life and the historical context that shaped his revolutionary ideas. From his early years in Scotland to his mentorship under moral philosopher Francis Hutchinson, uncover the journey that culminated in two of history’s most influential works.

Despite the progress we have made, women are still faced with discrimination and bias in the workplace every day. The only way to prove our capabilities is to be great leaders! Women have more challenges when it comes to leadership roles with gender bias being one of the biggest hurdles. Women are either seen as dainty, proper ladies who are too quiet to lead or as the other extreme: bossy, aggressive, and unladylike.

Introducing Indoor Gardening 101, the perfect beginner’s guide to growing plants indoors and reaping the benefits of having your very own garden. From listening this book, you will become an expert at indoor gardening, knowing everything there is to know about what to plant, where to plant it, and how to take care of it.

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The Mongol army led by Genghis Khan subjugated more lands and people in 25 years than the Romans did in 400. In nearly every country the Mongols conquered, they brought an unprecedented rise in cultural communication, expanded trade, and a blossoming of civilization.

Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.

Do you know how many wives Zeus had? Or how the famous Trojan War was caused by one beautiful lady? Or how Thor got his hammer? Give your imagination a real treat. This Mega Mythology Collection of eight audiobooks is for you....

The Roman gladiator has long been a figure of fascination. Portrayed frequently in fine art and popular culture alike, the gladiator is both a real part of history and a legend of a romanticized past. We know that these men entertained Roman audiences by fighting in dangerous and often deadly games. But who were the gladiators? What were their lives like? And why do they continue to have such a strong hold on our imagination, centuries after the fall of the Roman Empire?

George Washington claimed that anyone who attempted to provide an accurate account of the war for independence would be accused of writing fiction. At the time, no one called it the “American Revolution”: Former colonists still regarded themselves as Virginians or Pennsylvanians, not Americans, while John Adams insisted that the British were the real revolutionaries, for attempting to impose radical change without their colonists’ consent. With The Cause, Ellis takes a fresh look at the events between 1773 and 1783.

The first book to appear in the illustrious Oxford History of the United States, this critically-acclaimed volume - a finalist for the Pulitzer Prize - offers an unsurpassed history of the Revolutionary War and the birth of the American republic.

The Declaration of Independence is one of the most pivotal documents in Western history, along with the Magna Carta and Emancipation Proclamation. Almost 250 years after the founding fathers signed the Declaration and heralded the birth of the United States, the story of how America overthrew the British is as meaningful today as when the ink was still wet on the page. This audiobook explains the story of every major military action with comprehensive timelines for every stage of the Revolutionary War.

In this stirring audiobook, David McCullough tells the intensely human story of those who marched with General George Washington in the year of the Declaration of Independence, when the whole American cause was riding on their success, without which all hope for independence would have been dashed and the noble ideals of the Declaration would have amounted to little more than words on paper.

The American Revolution is often portrayed as a high-minded, orderly event whose capstone, the Constitution, provided the ideal framework for a democratic, prosperous nation. Alan Taylor, two-time winner of the Pulitzer Prize, gives us a different creation story in this magisterial history of the nation's founding. Rising out of the continental rivalries of European empires and their native allies, Taylor's Revolution builds like a ground fire overspreading Britain's mainland colonies, fueled by local conditions, destructive, hard to quell.

What causes people to forsake their country and take arms against it? What prompts their neighbors, hardly distinguishable in station or success, to defend that country against the rebels?  That is the question H. W. Brands answers in his powerful new history of the American Revolution.

From a renowned biographer comes the greatest untold story of the Civil War: how two American presidents faced off as the fate of the nation hung in the balance—and how Abraham Lincoln came to embrace emancipation as the last, best chance to save the Union. With a cast of unforgettable characters, from first ladies to fugitive coachmen to treasonous cabinet officials, Lincoln vs. Davis is a spellbinding dual biography from renowned presidential chronicler Nigel Hamilton: a saga that will surprise, touch, and enthrall.

In Washington: A Life celebrated biographer Ron Chernow provides a richly nuanced portrait of the father of our nation. This crisply paced narrative carries the reader through his troubled boyhood, his precocious feats in the French and Indian War, his creation of Mount Vernon, his heroic exploits with the Continental Army, his presiding over the Constitutional Convention, and his magnificent performance as America's first president.

Easy Company, 506th Airborne Division, U.S. Army, was as good a rifle company as any in the world. From their rigorous training in Georgia in 1942 to D-Day and victory, Ambrose tells the story of this remarkable company, which kept getting the tough assignments. Easy Company was responsible for everything from parachuting into France early D-Day morning to the capture of Hitler's Eagle's Nest at Berchtesgaden. Band of Brothers is the account of the men of this remarkable unit.

This is the first volume in a bold new series that tells the stories of all peoples, connecting historical events from Europe to the Middle East to the far coast of China, while still giving weight to the characteristics of each country. Susan Wise Bauer provides both sweeping scope and vivid attention to the individual lives that give flesh to abstract assertions about human history. This narrative history employs the methods of "history from beneath" - literature, epic traditions, private letters, and accounts - to connect kings and leaders with the lives of those they ruled.