The Anti-Aging Revolution
Break Free from the Chronic Diseases and Pain of Aging with Strategies that Reverse Aging, Increase Longevity, and Enhance Your Lifespan
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Narrated by:
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Treg Monty
About this listen
From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.
In this book you'll learn:
1.) How your identity and mindset can affect your anti-aging destiny. Mindset is the one thing that will make or break your ability to grow younger.
2.) How culture (your family, neighborhood, work environment, etc.) can directly affect your biology as well as epigenetic functioning in ways you would never have thought possible.
3.) How the scientific paradigm about aging is changing and how some scientists believe that science will one day ‘cure’ aging. The technology is now available to combat aging and the steps you can take right now to slow the aging process down and, in some cases, reverse it.
4.) Exciting new medical advances that will shape how we treat aging in the future. Citing recent studies and leaders in the field, including Dr. David Sinclair, Dr. Robert Wallace, Dr. Steven Gundry, and Dan Buettner The Anti-Aging Revolution testifies that we’re not helpless in the face of aging and the so-called age-related diseases, and that opening our minds to the shifting paradigm can put us on a path to a brighter future than ever imagined.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Anti-Aging Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- lilfetz22
- 12-10-23
Simple and Effective Strategies
I have listened to some podcasts from Peter Diamandis and heard him talk a bunch about reversing his biological age and found it fascinating, but I didn't know how he was actually doing it. This book provides the actual ways to make that happen, which I was super thankful for. Plus, a lot of these strategies are just good for living a high-quality life each day, so its a win-win all around! This book is a must-read for anyone serious about taking control of their health and aging gracefully. Treg Monty's narration was exceptional, drawing me in and keeping me engaged throughout the entire audiobook. I would highly recommend this audiobook to anyone looking to defy the conventional steps to combat aging right now.
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- Drake
- 12-08-23
A New Era in Aging Gracefully
I approached "The Anti-Aging Revolution" with skepticism, but I was quickly converted. The book demystifies the complex process of aging and provides actionable strategies to not only slow down aging but to live better. The focus on preventing chronic diseases and enhancing lifespan through simple yet effective means is a game changer. This book is a must-read for anyone serious about taking control of their health and aging gracefully.
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- Joe KL
- 12-08-23
A Journey to Ageless Living
This audiobook is a compelling guide breaking barriers in understanding aging. Authors have seamlessly blend science and personal experiences, offering practical insights to reverse aging. With a refreshing approach, it challenges limiting beliefs and empowers readers to embrace a healthier lifestyle. This audiobook delves into integral mindsets, latest scientific revelations, and actionable steps to combat aging. A beacon of hope, it illuminates possibilities for a longer, vibrant life. Truly enlightening and motivating!
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- Kenneth lukong nsabinla
- 12-07-23
Planning for the future
Aging is something that we all hope to attend. Planning for aging as I see it is about planning for retirement and making post retirement a better option for everyone. This piece details with a lot of scientific data how to deal with these curves which often are very challenging. Therefore it is a huge and great resource for parents and kids as in some way we shall deal with the anti aging revolution and will have to provide answers on the tough issues that accompany this process.
This is a must listen.
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- Ken Fornari
- 12-28-23
One word, valuable.
Clear, science-backed information to help you age well and eliminate chronic pain. I truly believe in this subject and this book has added a lot to my arsenal of knowledge. Aging isn't left up to chance anymore; the science is there and if you are looking to effectively reduce aging and increase your life span while living with chronic pain fee, the anti-aging revolution is where you should start. Complex approaches (like Ken Wibler's "integral approach") turned into easily digestible information and actionable steps.
The seamless integration of science and actionable steps makes it not a fluff-filled book of information but actually WHAT you should be doing. Would recommend.
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- Peter Srodoski
- 12-09-23
Defying Age with Science
Lisa West and John Humphries III's 'The Anti-Aging Revolution,' narrated by Treg Monty, is a groundbreaking exploration of aging. Offering innovative strategies to reverse aging effects, this audiobook combines the latest scientific research with practical advice. It's an enlightening listen for anyone looking to enhance their health and longevity, presenting a hopeful and actionable approach to aging gracefully and healthily.
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- Silvia Bustamante
- 03-07-24
A Roadmap to Timeless Vitality
"The Anti-Aging Revolution" is an amazing resource for anyone interested in unlocking the secrets to aging gracefully and maintaining optimal health and vitality. The author offer a compelling blend of science, practical wisdom, and inspiration that will empower listeners to embark on their own journey toward timeless vitality. Highly recommended for its comprehensive approach and actionable insights.
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- Tatiana S.
- 12-12-23
An Eye-opener!
This audiobook packed with scientifically-backed insights and practical strategies, it’s a fountain of knowledge for anyone seeking to understand and implement effective anti-aging practices. The narrator’s engaging tone keeps you hooked while unraveling the secrets to a healthier and more vibrant life. This audiobook not only dispels myths but also empowers listeners with actionable steps to slow down aging. A must-listen for those eager to embrace a healthier lifestyle. Five stars for its invaluable content and seamless narration!
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- Anonymous User
- 12-27-23
Go-to Guide for Aging
This audiobook had a plethora of wisdom that I will use now until my body becomes of old age. I found this book a prize being in my early 30's and it was great learning the steps to stay in peak health. People of all ages will find this information valuable simply because everyone ages! 🤗
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- Nicole
- 12-13-23
Unlock the Fountain of Youth
This is a groundbreaking and empowering guide that transcends conventional wisdom, offering readers a roadmap to not only combat the effects of aging but to reverse them. This comprehensive manual is a must-read for anyone seeking to break free from chronic diseases and pain associated with aging, providing practical strategies to enhance longevity and improve overall well-being.
From the onset, the author captivates readers with a compelling vision of aging not as an inevitable decline but as a process that can be positively influenced and even reversed. The book is meticulously researched, presenting a wealth of scientific information in an accessible and engaging manner. The author successfully demystifies complex concepts, making them understandable for readers of various backgrounds.
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