Longevity Guidebook
How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
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Narrated by:
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Peter H. Diamandis
About this listen
About this listen
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.
In this book, you will learn:
• That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.
• How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.
• About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.
• How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.
• About women’s health and how to maximize female healthspan through every stage of life.
• How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.
• About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.
LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.
AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook
©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis
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Abundance
- The Future Is Better Than You Think
- By: Steven Kotler, Peter H. Diamandis
- Narrated by: Keith Sellon-Wright
- Length: 10 hrs and 19 mins
- Unabridged
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Space entrepreneur turned innovation pioneer Peter H. Diamandis and award-winning science writer Steven Kotler document how progress in artificial intelligence, robotics, digital manufacturing synthetic biology, and other exponentially growing technologies will enable us to make greater gains in the next two decades than we have in the previous 200 years.
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Perhaps multiply his time estimates by 10
- By Rick on 11-06-21
By: Steven Kotler, and others
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The Future Is Faster Than You Think
- How Converging Technologies Are Disrupting Business, Industries, and Our Lives
- By: Peter H. Diamandis, Steven Kotler
- Narrated by: Peter H. Diamandis
- Length: 9 hrs and 53 mins
- Unabridged
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Overall
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In their book Abundance, best-selling authors and futurists Peter Diamandis and Steven Kotler tackled grand global challenges, such as poverty, hunger, and energy. Then, in Bold, they chronicled the use of exponential technologies that allowed the emergence of powerful new entrepreneurs. Now the best-selling authors are back with The Future Is Faster Than You Think, a blueprint for how our world will change in response to the next 10 years of rapid technological disruption.
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Totally Mixed on This One
- By D. Sooley on 02-03-20
By: Peter H. Diamandis, and others
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- By: Avanti Kumar-Singh MD
- Narrated by: Avanti Kumar-Singh MD
- Length: 6 hrs and 50 mins
- Unabridged
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Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Clarity of presentation and knowledge is amazing
- By A. Mohan on 01-18-25
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The E-Myth Seminar
- Taking Charge of Your Business and Your Life
- By: Michael E. Gerber
- Narrated by: Michael E. Gerber
- Length: 5 hrs and 16 mins
- Original Recording
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Eighty percent of all businesses fail in their first five years! When you are facing down those kind of odds, you'd better know exactly what you are doing before you take the plunge. Success lies in the system! Gerber knows that for a business to be prosperous it must function like a powerful machine. The type of business is irrelevant - a precise system of dynamic interplay between the connected parts should be in place.
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Like E-myth but sick of Sarah and the pie shop?
- By A. Molnar on 08-24-19
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
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Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 10 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
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Relatable Guide to Growth
- By JJP on 01-13-25
By: S.H. Rhodes
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Abundance
- The Future Is Better Than You Think
- By: Steven Kotler, Peter H. Diamandis
- Narrated by: Keith Sellon-Wright
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Space entrepreneur turned innovation pioneer Peter H. Diamandis and award-winning science writer Steven Kotler document how progress in artificial intelligence, robotics, digital manufacturing synthetic biology, and other exponentially growing technologies will enable us to make greater gains in the next two decades than we have in the previous 200 years.
-
-
Perhaps multiply his time estimates by 10
- By Rick on 11-06-21
By: Steven Kotler, and others
-
The Future Is Faster Than You Think
- How Converging Technologies Are Disrupting Business, Industries, and Our Lives
- By: Peter H. Diamandis, Steven Kotler
- Narrated by: Peter H. Diamandis
- Length: 9 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In their book Abundance, best-selling authors and futurists Peter Diamandis and Steven Kotler tackled grand global challenges, such as poverty, hunger, and energy. Then, in Bold, they chronicled the use of exponential technologies that allowed the emergence of powerful new entrepreneurs. Now the best-selling authors are back with The Future Is Faster Than You Think, a blueprint for how our world will change in response to the next 10 years of rapid technological disruption.
-
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Totally Mixed on This One
- By D. Sooley on 02-03-20
By: Peter H. Diamandis, and others
-
The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- By: Avanti Kumar-Singh MD
- Narrated by: Avanti Kumar-Singh MD
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
-
-
Clarity of presentation and knowledge is amazing
- By A. Mohan on 01-18-25
-
The E-Myth Seminar
- Taking Charge of Your Business and Your Life
- By: Michael E. Gerber
- Narrated by: Michael E. Gerber
- Length: 5 hrs and 16 mins
- Original Recording
-
Overall
-
Performance
-
Story
Eighty percent of all businesses fail in their first five years! When you are facing down those kind of odds, you'd better know exactly what you are doing before you take the plunge. Success lies in the system! Gerber knows that for a business to be prosperous it must function like a powerful machine. The type of business is irrelevant - a precise system of dynamic interplay between the connected parts should be in place.
-
-
Like E-myth but sick of Sarah and the pie shop?
- By A. Molnar on 08-24-19
-
Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall
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Performance
-
Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
-
-
Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
-
Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 10 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
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Relatable Guide to Growth
- By JJP on 01-13-25
By: S.H. Rhodes
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- By: Jeffrey Gladden MD FACC
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
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Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
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Retirement Intelligence
- Personal Retirement Readiness
- By: Robert Laura
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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Performance
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Story
Making the best possible transition from work life to home life requires a high level of Retirement Intelligence or Retirement Quotient (RQ). This is the new, more comprehensive measure of personal retirement readiness and the X factor that has been missing from traditional planning conversations and decisions. In his ground-breaking book, Robert Laura questions everything about traditional planning and fosters a new, more holistic approach to life after work by putting “you” ahead of your money. Join him as he: Explains the many fatal flaws of traditional retirement planning and how it...
By: Robert Laura
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Bold
- How to Go Big, Make Bank, and Better the World
- By: Peter H. Diamandis, Steven Kotler
- Narrated by: Steven Kotler
- Length: 9 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Bold is a radical, how-to guide for using exponential technologies, moonshot thinking, and crowd-powered tools to create extraordinary wealth while also positively impacting the lives of billions.
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The Best Book for Exponential Entrepreneurs
- By Sean on 02-17-15
By: Peter H. Diamandis, and others
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Exponential Organizations
- New Organizations Are Ten Times Better, Faster, and Cheaper Than Yours (and What to Do About It)
- By: Salim Ismail, Yuri van Geest, Michael S. Malone, and others
- Narrated by: Kevin Young
- Length: 11 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
In business, performance is key. In performance, how you organize can be the key to growth. In the past five years, the business world has seen the birth of a new breed of company - the Exponential Organization - that has revolutionized how a company can accelerate its growth by using technology.
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Not a revelation
- By A. Yoshida on 01-24-16
By: Salim Ismail, and others
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The Youth Formula
- Imagine a World Where Aging Is Optional
- By: Naveen Jain
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
By: Naveen Jain
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Super Agers
- By: Eric Topol
- Length: 10 hrs
- Unabridged
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Performance
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Story
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
By: Eric Topol
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Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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General overview of aging and aging research
- By RealWoman8 on 03-31-21
By: Andrew Steele
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
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Story
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
By: Sergey Young
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 5 hrs and 30 mins
- Unabridged
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Performance
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The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Overcoming Social Anxiety
- By: Ellen Hendriksen, The Great Courses
- Narrated by: Ellen Hendriksen
- Length: 2 hrs and 35 mins
- Original Recording
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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A Useful Guide to the Problem
- By Gilbert M. Stack on 06-07-23
By: Ellen Hendriksen, and others
What listeners say about Longevity Guidebook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole Pieratt
- 01-03-25
Great thought provoking read
This book is great out not only explaining cutting edge biohacking, but including how to regimens.
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- Amazon Customer
- 01-07-25
Peter is talking to the top 20% revenue earners .
Peter is talking to the top 20% revenue earners . If you're an average joe, most of the things he's talking about, except buying the gum and vitmans , maybe out of you're reach. i found his other book that he wrote with others people, much more informative life force.
He spends a lot of time talking about His clinic fountain of life and other workshops you can attend.
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1 person found this helpful
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- Scott T. Pierce
- 01-12-25
Good information throughout the book, but at times I felt like I had purchased a commercial for his products.
Too much advertising. When I wasn't getting the hard sale on his products it was an entertaining, informative read. You're a pretty good salesman Peter, but I didn't buy this book expecting an advertising blitz.
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- cambridge hampsher
- 12-24-24
Great book for longevity
Can trust Peter’s perspective, he’s well-researched and is a go-to one stop shop that synthesizes all the latest info you need to stay healthy and live a long time.
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- A G
- 12-30-24
Useful suggestions that are actionable
It’s nice that Peter read the book himself. The information given is data/research driven and all aimed at helping us live a healthier and happier life. There’s clear actions suggested throughout the book that anyone can do and is proven to work. The key is we have to follow through and do them.
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1 person found this helpful
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- Terrence C. Watson
- 01-08-25
Incomplete without the promised PDF
I agree with another review that this is for people who can spend far more than most of us can afford, but on the other hand, that is the way with most new technologies. My biggest complaint, which I expect and hope will be soon corrected, is that I cannot find the PDF without which the book is incomplete.
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1 person found this helpful
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- Amazon Customer
- 01-07-25
Infomercial
He basically regurgitates basic information unless you are completely new to bio hacking.
The rest of the time he is promoting his businesses, products and other ventures.
May have been written with AI because some of the info is dated and not currently accurate. He seems to be a big proponent of prescription medicine as well..
Probably not a good investment for anyone with bio hacking experience.
It has no accompanying PDF as stated in the book.
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