
Longevity Guidebook
How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
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Narrated by:
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Peter H. Diamandis
About this listen
About this listen
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.
In this book, you will learn:
• That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.
• How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.
• About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.
• How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.
• About women’s health and how to maximize female healthspan through every stage of life.
• How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.
• About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.
LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.
AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook
©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis
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100 Is the New 30
- How Playing the Symphony of Longevity Will Enable Us to Live Young for a Lifetime
- By: Jeffrey Gladden MD FACC
- Narrated by: Jeffrey Gladden MD FACC
- Length: 10 hrs and 38 mins
- Unabridged
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Breakthroughs in cutting-edge longevity, regenerative, and performance, science and technology are making it possible to experience vitality, resilience, and the joy of youthfulness for the duration of your lifetime. We have grown up in a culture that has normalized aging. For generations, we have dreaded and feared growing older and losing our abilities and independence but we saw no other option.
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Hard to listen, really dry
- By Jennifer A Sippy on 02-06-25
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The Longevity Formula
- Science-Backed Habits for Increasing Your Lifespan and Achieving Long-Term Wellness
- By: James H Smart
- Narrated by: Gregory Weneck
- Length: 5 hrs and 6 mins
- Unabridged
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What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.
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Increase Your Health and Longevity
- By AvidReader5000 on 03-31-25
By: James H Smart
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
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Exponential Organizations
- New Organizations Are Ten Times Better, Faster, and Cheaper Than Yours (and What to Do About It)
- By: Salim Ismail, Yuri van Geest, Michael S. Malone, and others
- Narrated by: Kevin Young
- Length: 11 hrs and 11 mins
- Unabridged
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In business, performance is key. In performance, how you organize can be the key to growth. In the past five years, the business world has seen the birth of a new breed of company - the Exponential Organization - that has revolutionized how a company can accelerate its growth by using technology.
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Not a revelation
- By A. Yoshida on 01-24-16
By: Salim Ismail, and others
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Transform Your Body... Naturally!
- Join the HealthCare Revolution with America's Natural Physician
- By: DR. Mark Stengler
- Narrated by: Mark Stengler
- Length: 7 hrs and 26 mins
- Original Recording
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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The Science and Technology of Growing Young
- An Insider's Guide to the Breakthroughs That Will Dramatically Extend Our Lifespan...and What You Can Do Right Now
- By: Sergey Young
- Narrated by: Mike Lenz
- Length: 8 hrs and 59 mins
- Unabridged
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The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
By: Sergey Young
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The Youth Formula
- Imagine a World Where Aging Is Optional
- By: Naveen Jain
- Narrated by: Cody Davids
- Length: 5 hrs and 46 mins
- Unabridged
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Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.
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A sales pitch for $
- By Pamela on 04-02-25
By: Naveen Jain
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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Retirement Intelligence
- Personal Retirement Readiness
- By: Robert Laura
- Narrated by: Virtual Voice
- Length: 2 hrs and 13 mins
- Unabridged
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Making the best possible transition from work life to home life requires a high level of Retirement Intelligence or Retirement Quotient (RQ). This is the new, more comprehensive measure of personal retirement readiness and the X factor that has been missing from traditional planning conversations and decisions. In his ground-breaking book, Robert Laura questions everything about traditional planning and fosters a new, more holistic approach to life after work by putting “you” ahead of your money. Join him as he: Explains the many fatal flaws of traditional retirement planning and how it...
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Needs a human narrator
- By TaCara on 03-11-25
By: Robert Laura
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
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Invaluable Resource!
- By Kevin Brown on 12-23-24
By: Y.D. Gardens
What listeners say about Longevity Guidebook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole Pieratt
- 01-03-25
Great thought provoking read
This book is great out not only explaining cutting edge biohacking, but including how to regimens.
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- J. Hastings
- 02-07-25
Medicine the way it should be, not the way it is
Some have complained the suggestions in this book are very expensive. Life is expensive. Death is cheap. Do all you can to stay alive and healthy.
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- cambridge hampsher
- 12-24-24
Great book for longevity
Can trust Peter’s perspective, he’s well-researched and is a go-to one stop shop that synthesizes all the latest info you need to stay healthy and live a long time.
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- Andrew Sauchelli
- 02-18-25
Where is the PDF that he speaks about in the book?
Am I missing something? I really want to follow alongwith the PDF as I re-read his book. Pleasetell me how to access same. Thank you.
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1 person found this helpful
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- Amazon Customer
- 01-07-25
Peter is talking to the top 20% revenue earners .
Peter is talking to the top 20% revenue earners . If you're an average joe, most of the things he's talking about, except buying the gum and vitmans , maybe out of you're reach. i found his other book that he wrote with others people, much more informative life force.
He spends a lot of time talking about His clinic fountain of life and other workshops you can attend.
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2 people found this helpful
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- Scott T. Pierce
- 01-12-25
Good information throughout the book, but at times I felt like I had purchased a commercial for his products.
Too much advertising. When I wasn't getting the hard sale on his products it was an entertaining, informative read. You're a pretty good salesman Peter, but I didn't buy this book expecting an advertising blitz.
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1 person found this helpful
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- Terrence C. Watson
- 01-08-25
Incomplete without the promised PDF
I agree with another review that this is for people who can spend far more than most of us can afford, but on the other hand, that is the way with most new technologies. My biggest complaint, which I expect and hope will be soon corrected, is that I cannot find the PDF without which the book is incomplete.
Two weeks later and after extensive chats with Amazon, the pdf is still unavailable unless I buy the book again on a different website. The book makes extensive references to the pdf, I although I find the subject and text well written, I cannot recommend this book in this form from Amazon.
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2 people found this helpful
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- A G
- 12-30-24
Useful suggestions that are actionable
It’s nice that Peter read the book himself. The information given is data/research driven and all aimed at helping us live a healthier and happier life. There’s clear actions suggested throughout the book that anyone can do and is proven to work. The key is we have to follow through and do them.
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- C. Spencer Reynolds
- 04-07-25
Truly worth your time!
I read over 50 books a year and this one will be one I will recommend more than almost every book I’ve read this year! So good, you need to get this type of focus in your health set. Admittedly, I am a biohacking junkie with RLT, Cold Plunge, Sauna, Shaker Plate, Rebounding, EMS suit and even HBOT in my home spa BUT the incoming this book gives me the mindset of longevity that makes it all work together for life extension!!! Read it and give it or recommend it to those you want around you for the long term! So glad I heard Dan Sullivan talking about this…
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- Kyle L. Bradley
- 03-06-25
No good information about the therapeutic benefits of the Ketogenic, low carb higher fat, or carnivore diets.
This strategy is probably good for people who are already metabolically healthy but as an intervention for the people who aren't it is sorely lacking. If you're in good shape this strategy will likely keep you healthy. If you're not there's better ways to get you healthy but avoiding healthy red meat and saturated fats won't do it.
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