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Longevity Guidebook
How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid
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Narrated by:
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Peter H. Diamandis
About this listen
About this listen
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.
In this book, you will learn:
• That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.
• How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.
• About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.
• How to “NOT die from something stupid,” and about the breakthroughs that can save your life and the lives of those you love.
• About women’s health and how to maximize female healthspan through every stage of life.
• How to build and maintain a “longevity mindset” coupled with the routines that will transform your health.
• About the 75+ pills (meds and supplements) Peter takes every day and why he takes them.
LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It’s time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.
AFTER PURCHASE: To access the PDF Audiobook Companion please visit longevityguidebook.com/audiobook
©2024 Peter H. Diamandis (P)2024 Peter H. Diamandis
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Don’t bother
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Good, but a Little Misleading
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
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What listeners say about Longevity Guidebook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nicole Pieratt
- 01-03-25
Great thought provoking read
This book is great out not only explaining cutting edge biohacking, but including how to regimens.
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- J. Hastings
- 02-07-25
Medicine the way it should be, not the way it is
Some have complained the suggestions in this book are very expensive. Life is expensive. Death is cheap. Do all you can to stay alive and healthy.
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- Amazon Customer
- 01-07-25
Peter is talking to the top 20% revenue earners .
Peter is talking to the top 20% revenue earners . If you're an average joe, most of the things he's talking about, except buying the gum and vitmans , maybe out of you're reach. i found his other book that he wrote with others people, much more informative life force.
He spends a lot of time talking about His clinic fountain of life and other workshops you can attend.
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1 person found this helpful
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- Scott T. Pierce
- 01-12-25
Good information throughout the book, but at times I felt like I had purchased a commercial for his products.
Too much advertising. When I wasn't getting the hard sale on his products it was an entertaining, informative read. You're a pretty good salesman Peter, but I didn't buy this book expecting an advertising blitz.
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- cambridge hampsher
- 12-24-24
Great book for longevity
Can trust Peter’s perspective, he’s well-researched and is a go-to one stop shop that synthesizes all the latest info you need to stay healthy and live a long time.
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- Andrew Sauchelli
- 02-18-25
Where is the PDF that he speaks about in the book?
Am I missing something? I really want to follow alongwith the PDF as I re-read his book. Pleasetell me how to access same. Thank you.
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- Terrence C. Watson
- 01-08-25
Incomplete without the promised PDF
I agree with another review that this is for people who can spend far more than most of us can afford, but on the other hand, that is the way with most new technologies. My biggest complaint, which I expect and hope will be soon corrected, is that I cannot find the PDF without which the book is incomplete.
Two weeks later and after extensive chats with Amazon, the pdf is still unavailable unless I buy the book again on a different website. The book makes extensive references to the pdf, I although I find the subject and text well written, I cannot recommend this book in this form from Amazon.
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2 people found this helpful
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- A G
- 12-30-24
Useful suggestions that are actionable
It’s nice that Peter read the book himself. The information given is data/research driven and all aimed at helping us live a healthier and happier life. There’s clear actions suggested throughout the book that anyone can do and is proven to work. The key is we have to follow through and do them.
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1 person found this helpful
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- Shana
- 02-03-25
9 hour Fountain Life Ad
Diamandis is very upfront and honest about his connection to Fountain Life. His affiliation and promotion is extremely present and clearly at the top of his list. I felt like this book was a 9 hour advertisement for the Fountain Life program, an unrealistically expensive program not of any benefit to the average person. He even tells you that at one point. Additional he refers to a PDF that was to be included however was not. The vast amount of information is the same as so many other books including Life Force that he is also a part of. Redundant and disappointing in the lack of new information and information "real people" can obtain and use. If you've not read much in the way of longevity and don't mind the constant plugs for his program it's worth a listen, maybe!
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- Amazon Customer
- 01-07-25
Infomercial
He basically regurgitates basic information unless you are completely new to bio hacking.
The rest of the time he is promoting his businesses, products and other ventures.
May have been written with AI because some of the info is dated and not currently accurate. He seems to be a big proponent of prescription medicine as well..
Probably not a good investment for anyone with bio hacking experience.
It has no accompanying PDF as stated in the book.
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