The Anxiety Reset Formula Audiobook By Drake White cover art

The Anxiety Reset Formula

Break the Cycle of Overthinking and Build Emotional Resilience

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Anxiety Reset Formula

By: Drake White
Narrated by: Echo Narrate Studios
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

A proven, science-backed formula to stop overthinking, calm your mind, and build unshakable emotional resilience.

Do you feel trapped in a constant loop of worry, overanalyzing every decision and fearing the worst?

Does anxiety make it impossible to relax, even when everything seems fine?

Are you tired of temporary fixes and ready for a long-term solution that actually works?

Anxiety isn’t just in your head—it’s in your habits, your body, your thoughts, and even your lifestyle. Most of us weren’t taught how to handle stress and uncertainty, leaving us stuck in a cycle of overthinking and fear.

For years, I struggled with relentless anxiety—endless thoughts I couldn’t control, physical symptoms that made no sense, and an overwhelming fear of making mistakes. I tried everything, from meditation to mindset tricks, but nothing worked for long. It wasn’t until I discovered how anxiety actually works that I was able to break free.

This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.

You don’t have to keep living in survival mode. Imagine feeling calm, clear-headed, and confident, even in the face of uncertainty. The Anxiety Reset Formula gives you the tools to make that a reality.

Your mind deserves peace. Are you ready to reclaim it?

©2025 Drake White (P)2025 Drake White
Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
All stars
Most relevant  

Listener received this title free

Great tips and definitely very helpful when facing anxiety. Also very interesting steps on which you can take to help you ease anxiety. Don't let Anxiety take over your life. Amazing book. 5 stars from me.

Very Helpful Tips

Something went wrong. Please try again in a few minutes.

Listener received this title free

helped me reset my approach to anxiety and overthinking. I’ve always struggled with letting my mind spiral, and it often led to stress and emotional exhaustion. The narrator was great, presenting everything in a calm, soothing manner, which made it easier to absorb. I felt like I was getting expert advice in a way that was easy to follow and apply to my own life.t’s not just about managing anxiety it’s about taking control of your emotional well-being and building resilience.

mindful

Something went wrong. Please try again in a few minutes.

Listener received this title free

This covers anxiety comprehensively!
Lots of useful advice including CBT techniques. I also like the way it emphasizes the amount of people who suffer anxiety and that there is something you can do about it!

Great tools to support anxiety

Something went wrong. Please try again in a few minutes.

Listener received this title free

I suffer from overthinking and anxiety about the future, and even though I talk about it in therapy, I think you always benefit from books like this one. It is a quick read and you get a clear idea of the strategy you have to apply to help yourself with anxiety. I found it very easy and practical.

I love how easy it is to apply

Something went wrong. Please try again in a few minutes.

Listener received this title free

Unlike other books that just talk about anxiety, this one offers real solutions to stop overthinking, break the cycle of worry, and build emotional resilience. this guide provides a practical roadmap to lasting calm and confidence. Highly recommended

Game-Changer

Something went wrong. Please try again in a few minutes.

Listener received this title free

"The Anxiety Reset Formula" delivers exactly what it promises: a practical and science-backed approach to managing anxiety and overthinking. I really liked about this book is its focus on understanding how anxiety works beyond just surface-level advice. If you're looking for a long-term solution based on proven methods to find peace and clarity, this book is definitely for you.

Practical Steps to Calm Your Mind

Something went wrong. Please try again in a few minutes.

Listener received this title free

This offers a science-backed approach to breaking the cycle of overthinking and building emotional resilience. The audiobook presents practical strategies to calm the mind and manage anxiety effectively. While some listeners may find certain analogies overused, the overall content provides valuable insights for those seeking long-term solutions to anxiety. The narration is clear and engaging, making complex concepts accessible to a broad audience. If you're looking for actionable steps to manage anxiety and enhance emotional well-being, this audiobook is a worthwhile listen.​

Practical Strategies for Managing Anxiety

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book really told the solution for my problem. I am a Civil Engineering Student and it helps me to stop overthinking because i am a irregular student so there are so many thoughts on my mind that i should stop doing this but this boook make my mind open to not to give up and also to break the routine my life and to build more confidence. Also it helps me to recover quickly through my problem and the narrator have very fine voice on narrating the book and he makes me really listen on what the book is saying. I am thankful that there is like this book

Very unique

Something went wrong. Please try again in a few minutes.