
The Anxiety Reset Formula
Break the Cycle of Overthinking and Build Emotional Resilience
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Narrated by:
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Echo Narrate Studios
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By:
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Drake White
About this listen
A proven, science-backed formula to stop overthinking, calm your mind, and build unshakable emotional resilience.
Do you feel trapped in a constant loop of worry, overanalyzing every decision and fearing the worst?
Does anxiety make it impossible to relax, even when everything seems fine?
Are you tired of temporary fixes and ready for a long-term solution that actually works?
Anxiety isn’t just in your head—it’s in your habits, your body, your thoughts, and even your lifestyle. Most of us weren’t taught how to handle stress and uncertainty, leaving us stuck in a cycle of overthinking and fear.
For years, I struggled with relentless anxiety—endless thoughts I couldn’t control, physical symptoms that made no sense, and an overwhelming fear of making mistakes. I tried everything, from meditation to mindset tricks, but nothing worked for long. It wasn’t until I discovered how anxiety actually works that I was able to break free.
This book is the roadmap I wish I had. The Anxiety Reset Formula is a practical, step-by-step guide that rewires the way you think, feel, and respond to stress so you can finally feel in control of your mind and emotions.
You don’t have to keep living in survival mode. Imagine feeling calm, clear-headed, and confident, even in the face of uncertainty. The Anxiety Reset Formula gives you the tools to make that a reality.
Your mind deserves peace. Are you ready to reclaim it?
©2025 Drake White (P)2025 Drake WhiteListener received this title free
Very Helpful Tips
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mindful
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Lots of useful advice including CBT techniques. I also like the way it emphasizes the amount of people who suffer anxiety and that there is something you can do about it!
Great tools to support anxiety
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I love how easy it is to apply
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Game-Changer
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Practical Steps to Calm Your Mind
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Practical Strategies for Managing Anxiety
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Very unique
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