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The Anxious Attachment Anchor
- How Even Very Clingy Stress-Cases Can Cast Off the Fear of Abandonment, Save Damaged Relationships Before It's Too Late, and Set Sail Into Healthy, Meaningful Bonds
- Narrated by: Rhonda Pownall
- Length: 3 hrs and 47 mins
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Publisher's summary
You possess the strength to transform fear into trust, insecurity into confidence, and anxiety into self-assuredness. Here’s how you discover it…
From the time you were young, you loved the feeling of being close to others, of sharing your life, your thoughts, and your dreams.
As you grew older, a little voice inside your head constantly whispered doubts and fears.
The inherent longing for connection makes you feel anxious and insecure.
Complicated, isn’t it?
When you dated someone new, you couldn't help but overanalyze every interaction, text message, or phone call.
Was your partner really interested, or were they just being polite?
Did they truly care about you, or were they about to walk away?
This constant worry took a toll on you.
You became clingy, needing constant reassurance that you were loved and valued.
Fear of abandonment overpowered you, and you end up pushing your partner away unintentionally.
But here's the good news.
You're not alone in this struggle. Many people deal with anxious attachment, and it's not a life sentence.
With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that.
It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.
Here is just a fraction of what you will discover inside this handbook:
- The unique S.A.I.L. to Secure Attachment method — achieve secure attachment, repair damaged relationships, and navigate the challenges of dating with a secure mindset
- How you have the potential to sabotage everything that makes you happy and how to stop it immediately
- Damaged relationships? No more! — 3 stages of repairing any relationship worn and torn by your anxious attachment
- Secure attachment in 10 simple steps: Revolutionize your love life by embracing vulnerability and standing up to your anxious thoughts
- The trick to turn relationship storms into sunny skies: How to resolve conflicts and move on to the forgiveness part quicker than ever
- A powerful 15-minute guided anchor meditation — fear-proof your love story and move past your abandonment issues
- 20+ affirmations to build a secret quality that gives you the superpower to attract healthy, compatible partners (and a whole new dating guideline, too!)
- Their stories, your hope — real-life journeys of transformation, tips, and tricks from those who've conquered anxious attachment
And much more.
It all starts with understanding yourself better, recognizing those anxious thoughts when they creep in, and challenging them.
You are deserving of love and security, and you have the power to cultivate healthy, meaningful relationships.
Your voyage to a more secure, confident you begins now.
Embark on a journey to love and security. Your path to lasting happiness and fulfilling connections awaits! Scroll up and click the “Add to Cart” button right now.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about The Anxious Attachment Anchor
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RealtoReads
- 02-29-24
Great narrative and really good information
I enjoyed this book a lot. Not only did it walk through what attachment style is, but also ways to navigate it. Loved the narration as well!
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- brett comeau
- 03-10-24
Build a healthier relationship starts with you!
All too often people end up in the same situation over and over and they don’t realize what the common connection is. This book can help you find the right path from the very beginning. It starts with you. This book will help you find your triggers and deal with them
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- Keely Collins
- 03-08-24
Read This Book!
This book is an insightful look into the complex world of attachments and how they turn unhealthy. The author does a wonderful job of pinpointing How specifically, “anxious attachments” can be very negative, and we don't realize the impact it has on our lives and the lives of others. I enjoyed this book as the author delves into why we’re needy, why we’re insecure, have a hard time trusting, think negatively, the list goes on. Jane Kennedy does a great job of showing you how these negative thoughts were developed and how if left unchecked, can ruin relationships. The book is practical and easy to follow and it's hard to deny the truths she reveals. This book is a must-read for anyone who wants to live a more dynamic and positive life while transforming the relationships in your life.
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- Lola Tumbleweed
- 02-12-24
How to stop feeling so worried all the time
"The Anxious Attachment Anchor" teaches you how to move from feeling scared to feeling secure and close to others. This book is a helpful guide for people who feel very anxious in their relationships. It talks about why some people feel scared of being left alone or act very clingy because of their experiences when they were young and how they were treated by the people who took care of them. The book uses stories and research to show how this kind of anxiety shows up in love, friendships, and family life.
The author gives advice on how to deal with this anxiety: how to set healthy limits, talk better with others, feel better about yourself, and trust more. This book is great for anyone who wants to feel less anxious and build stronger, happier relationships.
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- Xibuxut
- 02-25-24
Anchored, Not Anxious!
The Anxious Attachment Anchor was a mind-blowing listen, in such an amazing and transformative way. From the introduction, I felt like the author understood where I’m at and the struggles I have faced for years, constantly overanalyzing social interaction and relationships, not intentionally, but as if that is the only way to do things. Well, there is another way! This book showed me that there are practical steps I can take and affirmations I can state and start to believe. I know that as I apply the incredible principles learned from this book, my relationships will change forever and I will be able to confidently relate to others from a place of secure attachment instead of anxiety.
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- Brandy Covington
- 04-02-24
Very Educational
"The Anxious Attachment Anchor" is a beacon of hope for those grappling with insecurity in relationships. With compassion and clarity, it guides readers through the journey of overcoming fear of abandonment and building healthy connections. A transformative read offering practical tools for nurturing secure and fulfilling relationships.
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- Joh
- 03-04-24
Inspiring
This audiobook gave great insight on finding positivity within yourself so that you do not feel too anxious and attached to your spouse. I know we lose hope within ourselves, and the author gave helpful step-by-step information to combat those urges and thoughts of low self-esteem.
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- Kate Bigalk
- 02-12-24
Break free from anxious attachment relationships
This audiobook is for individuals grappling with anxious attachment styles in their relationships. With warmth and expertise, Kennedy delves into the complexities of attachment theory, offering valuable insights and strategies for fostering healthier, more secure bonds.
The author begins by exploring the origins of anxious attachment in early childhood experiences and patterns of relating to caregivers. This audiobook explains how these early dynamics can shape adult relationships, leading to insecurity, fear of abandonment, and clinginess.
Using psychological research and personal anecdotes, Kennedy illustrates how anxious attachment manifests in romantic partnerships, friendships, and familial connections.
Kennedy offers practical strategies for breaking free from the grip of anxious attachment and building healthier relationship dynamics. From setting boundaries and practicing effective communication to cultivating self-esteem and fostering trust, she provides a wealth of actionable advice tailored to the unique needs of anxious individuals.
Whether you're struggling with clinginess in your relationships or seeking to support a loved one on their journey, this audiobook is a valuable resource for building more robust, more resilient emotional connections.
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- ren
- 03-15-24
Discover Your Anchor to Secure Attachments
Embark on a journey of self-discovery and relational healing with "The Anxious Attachment Anchor." This audiobook offers invaluable insights and practical strategies for those grappling with anxious attachment patterns. Through a blend of psychological research and real-life examples, the author provides a roadmap to breaking free from the fear of abandonment and cultivating secure, fulfilling relationships. Whether you're seeking to deepen intimacy, overcome insecurity, or understand your attachment style, this audiobook is a beacon of hope and guidance.
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- Gerald
- 03-06-24
Transformational
"The Anxious Attachment Anchor" is a helpful book for anyone who wants to become more confident and sure of themselves. It's designed to help you move away from feeling scared and unsure to feeling strong and self-assured. This book helps you explore yourself more deeply, understand who you are, and how you can become a better person and partner. Once you finish this book, you'll feel like you have a more meaningful life and you'll be a better version of yourself.
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