Showing results by narrator "Rhonda Pownall" in All Categories

Are you constantly battling with uncomfortable bloating or irritating digestive discomfort? Have you noticed a dip in your energy levels or frequently find yourself catching colds? Perhaps you're curious about how your gut health could affect your mental clarity and mood. If any of these questions struck a chord, you're not alone. The truth is that gut health is more critical than ever to overall wellness, impacting everything from energy levels to disease prevention. However, the path to optimizing it can often seem overwhelming and unclear.

The Everyday Witch's Spell Jar Handbook—a mesmerizing audible guide into the transformative world of spell jars. Step into a realm where ancient magic meets modern application, tailored for both the budding witch and the seasoned practitioner. Ever been fascinated by the mystique of ancient spells? Ever wished to invoke potent energies for love, protection, health, and prosperity?

Are you ready to elevate and expand your mind? Perhaps you are searching for ways to enter a deeper connection with the people and things around you. Maybe you are looking for ways to awaken your higher potential and ancient spiritual wisdom to manifest abundance within yourself. Or maybe you are trying to heal yourself by balancing your chakras, improving your diet, and discovering the benefits of meditation and breathwork.

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely. We’ve all been around those people who can leave us feeling drained or a bit "off" after an encounter with them.

Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.

Stop wasting time on useless dates–discover how to find Mr. Right and live your happily-ever-after story. First things first, to be able to attract your ideal man, you need to be clear on what you really want (and what you don’t want) in a relationship and become firm with your boundaries.

Are you finding it difficult to move forward after being in an abusive relationship with a narcissist? Are you still in a relationship with a narcissist but know that it’s time to leave? Are you struggling to regain your confidence because your narcissistic partner convinced you that you’re worthless and no one else will ever love you? Sadly, studies show that narcissistic abuse affects more than 158 million people in the United States.

Have you ever felt unfairly labeled as a "bad parent?" Have you endured hurtful comments about your teen, like "lazy," "distracted," or "uninterested?" If so, you're not alone. With over six million children grappling with ADHD in the US alone, your struggles are shared by countless other parents facing similar challenges.

Unleash your inner brilliant vixen, pick the right high-quality man, and live your dream of a romantic happy-ever-after. How many times have you met a new man and been filled with hope that this time you’ve met Mr. Right only to find a few dates later that he’s Mr. Wrong? But what if you could stop wasting precious time? What if you could bring out your best self and attract a high-quality man? The good news is you can!

The first time Kelly Coburn bumped into him, she brushed it off as a chance encounter. The second time was no coincidence. The third time, he dropped an impossible bombshell and left her with a head full of questions. Who is the mysterious man in the brown suit? What does he want? Is there any wine in the fridge? As her life descends into chaos, Kelly’s questions lead her along a twisting path toward the truth - a truth she could never have imagined.

With the right guidance and a bit of self-discovery, you can break free from the chains of insecurity and fear, and this guide helps you achieve exactly that. It's your roadmap to secure attachment, offering you practical, proven advice toward achieving happier, more fulfilling relationships.

Erika Bracher, a scarred young woman grappling with Dissociative Identity Disorder, has faced unimaginable loss—losing her parents, seeking refuge in an orphanage, and being thrust into danger by her boyfriend Dietrich's twin sister Ava. But when a seemingly random murder case lands in their laps, Erika, her other self, the twins, and their newest member Sara, are thrown into a perilous journey unlike anything they've faced before.

Feeling stiff and stagnant? Reclaim your mobility and well-being with the 28-Day Chair Yoga Challenge for Men.

Empower your child with essential time management and organizational skills to thrive independently, even if you've tried and failed before! Are you feeling overwhelmed by your child's chaotic schedule and disorganized habits? Do you wish there was an easier way to teach your child the necessary skills to manage their time and tasks effectively? Do you want your child to develop independence while still feeling supported and understood by you? If you answered “yes” to any of these questions, you are not alone.

There was a time when I thought that dragons were beautiful. During my childhood, I believed that I was friends with a dragon, except the dragon never knew of this friendship. Days after my 13th birthday, my secret was no longer mine to keep. Soldiers arrived to slay the dragon so that a feudal lord could make his name amongst the Nine Kingdoms. It ended in abject failure. They were left to soak in a bloodbath of their own making. In a rage, the dragon destroyed the place that I called home, and killed the people that I called family.

Do you always feel the urge to do something else while you’re working on a particular task? Do you speak impulsively and interrupt people a lot when you don't mean to? You’ve tried hard enough, but none of your efforts seem to help you. You’ve just learned to be good at masking your condition simply to avoid these painful judgments. Having ADHD doesn’t mean you’re a lost cause. The truth is, you can still manage the symptoms and be able to stay focused, organized, and motivated…yet only with proper help.

With a demonstrated background in education, interior design, and home organization, Lily Beacham understands the challenges that people with ADHD face daily. After witnessing her own daughter’s struggles with ADHD, she formulated a system that makes cleaning fast, simple, and achievable. It has helped her daughter and countless other people with ADHD to achieve the clean home they desire. Are you ready to learn how?

Follow the exploits of the eccentric Lady Amanda Golightly and her loyal friend Hugo as they stumble upon murder and mayhem whilst navigating English country life. In Strangeways to Oldham, Amanda discovers a long-lost friend in a nursing home and promptly falls into a murder mystery. Refusing to be seen as a "silly old biddy," Amanda and Hugo dust off their sleuthing skills to outwit the police.

Looking back on the Covid-19 pandemic, do you often wonder what kind of impact it had on social, healthcare, economic, educational, and food systems on a global scale? Using your experience during this difficult time, would you like to be empowered with information that will help you make better decisions and improve your life? Would you like to get your hands on an audiobook that will inspire you with stories of resilience and hope so that you can also turn your lemons into lemonade? Then this is the audiobook for you!

The Convergence is coming, and Ashguard is not prepared. Astra and Xander have spent months readying the city of Vard for the impending disaster. Now, they head for Nifelheim, the city of Ice and Stone. There, Xander hopes his reputation and contacts can offer protection against Johnas' bounty hunters. While seeking alternatives to better defend the people of Ashguard, Astra discovers far deeper connections between earth and Ashguard.