The Anxious Attachment Recovery Companion
CBT-Based Tools to Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life
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Narrated by:
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Samantha Novak
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By:
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Jo Mills
About this listen
Are you anxious and worried about your relationships? Does a fear of being rejected leave you feeling insecure, overwhelmed and needing reassurance? Are you constantly afraid that people will abandon you?
If so, you are not alone … 20% of Americans struggle with anxious attachment which can lead to broken relationships, uncertainty, and insecurity. There is hope! "The Anxious Attachment Workbook" is your empowering guide to overcoming anxious attachment and developing healthy, secure connections and relationships.
This comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises, will provide the tools you need to:
- Overcome overthinking and negative thought patterns and regulate your emotions
- Say goodbye to insecurity and say hello to a sense of confidence and self-worth
- Build relationships based on trust and mutual respect
Inside you will discover:
- Key strategies to identify your triggers and transform your thinking and emotional responses
- Powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment
- Develop healthy communication skills and establish boundaries that prioritize your well-being
- Acquire strategies to maintain your new found confidence and healthy attachment style in the long run
More than just theory this book includes:
- Clear explanations and practical exercises in each chapter
- Step-by-step guidance on your journey to emotional freedom
- Real-world examples to help you understand and implement the concepts
- Strategies to maintain your progress and continue building fulfilling relationships
Don't let anxious attachment hold you back from experiencing the love and connection you deserve.
©2024 Joanne Leicester (P)2024 Joanne LeicesterListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
What listeners say about The Anxious Attachment Recovery Companion
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ella Whitney
- 12-05-24
Finally Understanding My Patterns
This audiobook was exactly what I needed to understand my struggles with relationships. It helped me pinpoint triggers I didn’t even realize I had and showed me practical ways to manage them. The exercises are simple but really effective, and I found myself applying them right away. It feels so empowering to focus on building healthier, more secure connections. If you’ve ever felt stuck in cycles of overthinking or insecurity, this is a great way to start breaking free.
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- Anonymous user
- 11-28-24
Breaking Free from Anxiety
I've struggled with anxious attachment for years, but this audiobook has been a lifesaver. The practical tools and techniques helped me recognize and challenge negative thought patterns, building my confidence and self-worth. I feel more secure and empowered in my relationships.
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- Michael Phillip
- 11-28-24
Healing and Growth
I was skeptical at first, but this audiobook has been instrumental in my healing journey. The compassionate narration and actionable advice helped me confront deep-seated fears and insecurities. I'm slowly rebuilding my sense of self-worth and learning to navigate relationships with greater ease and confidence.
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- Ricky Spanish
- 11-29-24
Practical Tools to Overcome Anxious Attachment
Jo Mills' The Anxious Attachment Recovery Companion is a transformative guide for those struggling with anxious attachment. Combining a compassionate tone with a CBT-based approach, the audiobook offers clear explanations and actionable strategies to foster self-worth, challenge negative thoughts, and build healthier relationships.
Narrated by Samantha Novak with warmth and clarity, the 4-hour journey is engaging and relatable. Real-world examples and practical exercises make the content easy to apply, from identifying triggers to establishing healthy boundaries. The focus on self-compassion and sustainable growth sets this audiobook apart, making it an invaluable resource for lasting change.
For anyone facing relationship anxiety or fear of abandonment, this audiobook is like having a supportive therapist by your side. It’s a must-listen for embracing a secure sense of self and creating fulfilling relationships.
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- A D
- 11-29-24
Mind Reliefing
This audiobook is a great way to find peace and mind relaxation. I am happy to listen this anxious attachment recovery guide and it will for sure help me in my struggling journey to cope up with pressure baring since so long. I am grateful to the author for providing such an insightful details. A good recommendation
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- Kevin Brown
- 12-13-24
Get Your Anxiety In Check Now
This book is a must-have resource for anyone struggling with insecurity and fear in their relationships. The practical CBT-based tools and step-by-step exercises make it easy to understand and apply strategies for overcoming overthinking and building confidence... something I've struggled with most of my life. The book offers clear, actionable steps on transforming negative thought patterns and setting healthy boundaries. It's ok to not be a people pleaser all the time! With real-world examples and empowering insights, it provides a roadmap to emotional freedom and fulfilling relationships. Highly recommend for anyone ready to take control of their emotional well-being and relationships!
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- Yas
- 11-29-24
Relief and Stability at Hand
I have been through the struggles of anxious attachment and I'm so grateful I stumbled upon this book. It presents the complexity of our emotions in simple ways using CBT-based tools that are easy to follow. I often felt like the book was speaking directly to my experiences which made the narration even more engaging. This book is a wonderful tool as it doesn't just focus on relationships but also on building inner confidence and emotional security. The exercises encourage self-reflection and are perfect for anyone looking to stop overthinking and take small, meaningful steps toward healthier connections.
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- Tony N
- 12-05-24
Healthier Relationships - A Practical Guide
This book provides relatable and effective tools for overcoming anxious attachment and improving relationships. The CBT-based strategies are easy to follow and genuinely helpful for calming overthinking and building self-confidence. I appreciated how it broke down complex emotions into manageable steps, making it feel like real progress is possible. It’s not just about relationships—it also helps with overall emotional stability. If you’re looking to feel more secure and at ease in love and life, this is a fantastic resource.
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- Amy Moore
- 11-29-24
A MUST-HAVE RESOURCE!!
This is a valuable resource designed to help individuals struggling with anxious attachment to build healthier, more secure relationships. By utilizing evidence-based Cognitive Behavioral Therapy (CBT) techniques, this workbook offers practical exercises to address overthinking, negative thought patterns, and emotional regulation. Readers will learn to overcome insecurity, develop self-worth, and establish relationships based on trust and mutual respect. The book provides step-by-step guidance, real-world examples, and strategies for maintaining progress, making it an empowering tool for anyone seeking to transform their attachment style and achieve emotional freedom.
HIGHLY RECOMMENDED!
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- Leil_
- 12-18-24
Taking Control of Your Anxieties
Jo Mills' "The Anxious Attachment Recovery Companion" is a powerful and practical guide for anyone struggling with anxious attachment. Mills expertly weaves Cognitive Behavioral Therapy (CBT) techniques into relatable scenarios, making the complex concepts easily digestible. Samantha Novak's narration is soothing and supportive, enhancing the overall listening experience. The book doesn't shy away from the core anxieties – fear of abandonment, insecurity, and the constant need for reassurance – but instead provides concrete tools to manage these feelings. The exercises are well-structured and encourage self-reflection, empowering listeners to take control of their emotional responses. While the focus is on romantic relationships, the principles are universally applicable to improving all relationships and building self-confidence. This audiobook offers a path toward a more secure and fulfilling life.
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