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The Anxious Attachment Recovery Companion
CBT-Based Tools to Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life
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Narrated by:
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Samantha Novak
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By:
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Jo Mills
About this listen
Are you anxious and worried about your relationships? Does a fear of being rejected leave you feeling insecure, overwhelmed and needing reassurance? Are you constantly afraid that people will abandon you?
If so, you are not alone … 20% of Americans struggle with anxious attachment which can lead to broken relationships, uncertainty, and insecurity. There is hope! "The Anxious Attachment Workbook" is your empowering guide to overcoming anxious attachment and developing healthy, secure connections and relationships.
This comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises, will provide the tools you need to:
- Overcome overthinking and negative thought patterns and regulate your emotions
- Say goodbye to insecurity and say hello to a sense of confidence and self-worth
- Build relationships based on trust and mutual respect
Inside you will discover:
- Key strategies to identify your triggers and transform your thinking and emotional responses
- Powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment
- Develop healthy communication skills and establish boundaries that prioritize your well-being
- Acquire strategies to maintain your new found confidence and healthy attachment style in the long run
More than just theory this book includes:
- Clear explanations and practical exercises in each chapter
- Step-by-step guidance on your journey to emotional freedom
- Real-world examples to help you understand and implement the concepts
- Strategies to maintain your progress and continue building fulfilling relationships
Don't let anxious attachment hold you back from experiencing the love and connection you deserve.
©2024 Joanne Leicester (P)2024 Joanne LeicesterListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The Anxious Attachment Recovery Companion
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- Ella Whitney
- 12-05-24
Finally Understanding My Patterns
This audiobook was exactly what I needed to understand my struggles with relationships. It helped me pinpoint triggers I didn’t even realize I had and showed me practical ways to manage them. The exercises are simple but really effective, and I found myself applying them right away. It feels so empowering to focus on building healthier, more secure connections. If you’ve ever felt stuck in cycles of overthinking or insecurity, this is a great way to start breaking free.
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- A D
- 11-29-24
Mind Reliefing
This audiobook is a great way to find peace and mind relaxation. I am happy to listen this anxious attachment recovery guide and it will for sure help me in my struggling journey to cope up with pressure baring since so long. I am grateful to the author for providing such an insightful details. A good recommendation
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- Anonymous user
- 11-28-24
Breaking Free from Anxiety
I've struggled with anxious attachment for years, but this audiobook has been a lifesaver. The practical tools and techniques helped me recognize and challenge negative thought patterns, building my confidence and self-worth. I feel more secure and empowered in my relationships.
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- Michael Phillip
- 11-28-24
Healing and Growth
I was skeptical at first, but this audiobook has been instrumental in my healing journey. The compassionate narration and actionable advice helped me confront deep-seated fears and insecurities. I'm slowly rebuilding my sense of self-worth and learning to navigate relationships with greater ease and confidence.
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- Ricky Spanish
- 11-29-24
Practical Tools to Overcome Anxious Attachment
Jo Mills' The Anxious Attachment Recovery Companion is a transformative guide for those struggling with anxious attachment. Combining a compassionate tone with a CBT-based approach, the audiobook offers clear explanations and actionable strategies to foster self-worth, challenge negative thoughts, and build healthier relationships.
Narrated by Samantha Novak with warmth and clarity, the 4-hour journey is engaging and relatable. Real-world examples and practical exercises make the content easy to apply, from identifying triggers to establishing healthy boundaries. The focus on self-compassion and sustainable growth sets this audiobook apart, making it an invaluable resource for lasting change.
For anyone facing relationship anxiety or fear of abandonment, this audiobook is like having a supportive therapist by your side. It’s a must-listen for embracing a secure sense of self and creating fulfilling relationships.
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- Yas
- 11-29-24
Relief and Stability at Hand
I have been through the struggles of anxious attachment and I'm so grateful I stumbled upon this book. It presents the complexity of our emotions in simple ways using CBT-based tools that are easy to follow. I often felt like the book was speaking directly to my experiences which made the narration even more engaging. This book is a wonderful tool as it doesn't just focus on relationships but also on building inner confidence and emotional security. The exercises encourage self-reflection and are perfect for anyone looking to stop overthinking and take small, meaningful steps toward healthier connections.
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- Tony N
- 12-05-24
Healthier Relationships - A Practical Guide
This book provides relatable and effective tools for overcoming anxious attachment and improving relationships. The CBT-based strategies are easy to follow and genuinely helpful for calming overthinking and building self-confidence. I appreciated how it broke down complex emotions into manageable steps, making it feel like real progress is possible. It’s not just about relationships—it also helps with overall emotional stability. If you’re looking to feel more secure and at ease in love and life, this is a fantastic resource.
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- Robert Jessica
- 12-02-24
Helped Me Understand Myself and Grow
I didn’t realize how much anxious attachment was affecting my relationships until I worked through this book. The exercises are easy to follow and actually made me stop and think about my habits and triggers. What stood out most was how practical the advice is—it's not just theory; it’s stuff you can use every day. I feel more confident in setting boundaries and communicating better. It’s a solid guide for anyone ready to make real changes.
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- Amy Moore
- 11-29-24
A MUST-HAVE RESOURCE!!
This is a valuable resource designed to help individuals struggling with anxious attachment to build healthier, more secure relationships. By utilizing evidence-based Cognitive Behavioral Therapy (CBT) techniques, this workbook offers practical exercises to address overthinking, negative thought patterns, and emotional regulation. Readers will learn to overcome insecurity, develop self-worth, and establish relationships based on trust and mutual respect. The book provides step-by-step guidance, real-world examples, and strategies for maintaining progress, making it an empowering tool for anyone seeking to transform their attachment style and achieve emotional freedom.
HIGHLY RECOMMENDED!
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- Leil_
- 12-18-24
Taking Control of Your Anxieties
Jo Mills' "The Anxious Attachment Recovery Companion" is a powerful and practical guide for anyone struggling with anxious attachment. Mills expertly weaves Cognitive Behavioral Therapy (CBT) techniques into relatable scenarios, making the complex concepts easily digestible. Samantha Novak's narration is soothing and supportive, enhancing the overall listening experience. The book doesn't shy away from the core anxieties – fear of abandonment, insecurity, and the constant need for reassurance – but instead provides concrete tools to manage these feelings. The exercises are well-structured and encourage self-reflection, empowering listeners to take control of their emotional responses. While the focus is on romantic relationships, the principles are universally applicable to improving all relationships and building self-confidence. This audiobook offers a path toward a more secure and fulfilling life.
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