
The Complete 2-in-1 Senior Exercise Collection
Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging
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Narrated by:
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Christopher O'Neill
About this listen
2 books. 1 powerful path to strength, stability, and confidence—right from your chair.
If joint pain, stiffness, or fear of falling is limiting your independence, take back control—with just 10 minutes a day.
The Complete 2-in-1 Senior Exercise Collection brings you two best-selling wellness guides for adults over 60 who want to move better, feel stronger, and stay independent.
Created by Dr. Daulton, a chiropractor with 20+ years of experience, this collection is your simple, safe roadmap to lasting mobility and balance.
Book 1: Chair Yoga for Seniors Over 60 Made Simple
- 10-minute routines for flexibility, strength, and arthritis relief
- Step-by-step illustrations and video access for guidance
- Breathing and mindfulness to reduce stress and improve sleep
- Modifications for limited mobility and chronic pain
- Posture-focused stretches to ease back pain
Book 2: Balance Exercises for Seniors Made Simple
- 28-day fall prevention plan using everyday items
- Adaptations for arthritis, osteoporosis, and vertigo
- Home safety checklist to reduce fall risks
- Exercises that support daily tasks like walking and standing
Whether you're new to exercise or getting back into it, these routines are gentle, practical, and built for real life.
Perfect for:
- Seniors wanting more strength, balance, and energy
- Adults managing chronic conditions or recovering
- Caregivers helping loved ones stay active
Feel stronger, steadier, and more confident—starting today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.Related to this topic
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Welcome to the electrifying world of K-pop! From its origins in a once-overlooked corner of Asia to today's global superstars like BTS and BLACKPINK, discover how South Korea built an entertainment empire that's revolutionizing modern culture. This comprehensive guide reveals the fascinating story behind K-pop's meteoric rise and lasting impact.
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What is K-Pop?
- By WilmoreDee on 02-22-25
By: Hallyu Press
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Destrezas Vitales para Adultos [Vital Skills for Adults]
- Navegando el Primer Año Universitario y Más Allá - 2 in 1 - Habilidades Esenciales para la Universidad y la Vida Cotidiana
- By: Rose Lyons
- Narrated by: Salvador Marini
- Length: 9 hrs and 6 mins
- Unabridged
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¿Preocupado porque tu hijo se sumerja en la vida universitaria sin una red de seguridad? La transición es emocionante, pero está llena de desafíos invisibles. Habilidades para la Vida 101 se une a College Bound en esta guía de supervivencia, equipando a los estudiantes para conquistar los obstáculos académicos y las responsabilidades de la vida adulta.
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A Must-Read for Any Student Preparing for College
- By Theodore Faison on 03-18-25
By: Rose Lyons
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- By: Elderwood Press
- Narrated by: Kim Miller
- Length: 5 hrs and 22 mins
- Unabridged
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
- By Kris Bayer on 03-31-24
By: Elderwood Press
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Foundations of Lasting Personal Growth
- The Complete Empowerment Guide: 2 Books in 1: Balanced Boundaries to Build Resilience & Breaking Barriers for Life Transformation
- By: S.H. Rhodes
- Narrated by: Juanelle Louise Holl
- Length: 10 hrs and 25 mins
- Unabridged
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Do you ever feel like you’re stuck in a cycle of pleasing others, afraid to step out of your comfort zone? You might feel torn between what others expect of you and what you truly want for yourself. You want to grow, achieve more, and become stronger—but something keeps holding you back. What if the answer lies in setting boundaries and breaking through your limitations? This engaging and practical 2-in-1 guide combines Balanced Boundaries and Breaking Barriers to help you redefine your relationships with others, your challenges, and even yourself.
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Practical Advice for Real Growth
- By Binshaji on 03-16-25
By: S.H. Rhodes
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DBT Skills and Building Confidence for Teens
- Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
- By: Lucas Reid
- Narrated by: Jeff Bower
- Length: 5 hrs and 29 mins
- Unabridged
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Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships… Is anxiety, anger, or loneliness keeping you from happiness? Do you feel overwhelmed by your emotions? Does achieving emotional well-being seem out of reach? Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!
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Managing Emotions - Practical and Teen-Friendly
- By Tony N on 03-28-25
By: Lucas Reid
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Raising Kids Who Thrive
- Empower Every Child with Confidence, Grit, Independence, and Kindness Through Simple Strategies
- By: Maggie Blake
- Narrated by: Erica Hazelton
- Length: 5 hrs and 33 mins
- Unabridged
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Are you worried your child isn't reaching their full potential? Do you struggle with meltdowns, defiance, or a lack of motivation? In today's world, raising confident, resilient, and independent kids can feel like an impossible task. But what if there was a proven roadmap to guide you? Raising Kids Who Thrive is your practical, science-backed guide to fostering emotional intelligence, grit, and a growth mindset in your child.
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Helpful insights for parents
- By Mark F. on 03-07-25
By: Maggie Blake
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Chair Yoga for Seniors Over 60 Made Simple offers a gentle, step-by-step plan to restore strength, flexibility, and energy—no floor work, no gym, and no experience needed.
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Feeling better at 60
- By 80's Girl on 12-01-24
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Habilidades Esenciales para la Vida que Todo Niño de 13 Años Debe Conocer [Essential Skills for Life That Every 13-Year-Old Child Should Know]
- Una Guía para Ayudar a los Niños y Niñas a Tener Éxito en la Vida
- By: Skilled Fun, Diane Pope
- Narrated by: Gustavo
- Length: 3 hrs and 41 mins
- Unabridged
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Esta guía esencial ayudará a equipar a tus hijos con técnicas para un futuro exitoso. Habilidades de Vida Esenciales que Todo Niño de 13 Años Debe Conocer es una guía imprescindible para padres dedicados al desarrollo de sus hijos. Este libro empodera a niños y niñas de 13 a 14 años en todo el mundo con las herramientas necesarias para aprender técnicas prácticas, fomentar la independencia y facilitar la toma de decisiones efectiva.
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Muy útil y fácil de aplicar
- By Lynn on 04-04-25
By: Skilled Fun, and others
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Unabridged
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Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
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More optimistic about retirement
- By William Davis on 03-01-25
By: Lara West
What listeners say about The Complete 2-in-1 Senior Exercise Collection
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- Elisabeth F
- 02-03-25
Simple Routines for Strength and Stability
Finding safe and effective exercises for aging parents can be challenging, so I appreciated how this book lays out simple routines designed specifically for seniors. The chair yoga section focuses on gentle movements that support flexibility, circulation, and posture without requiring a lot of space or equipment. The balance exercises are especially useful for fall prevention, offering step-by-step guidance on strengthening core muscles and improving stability.
What stood out was how the routines are designed to be accessible, even for those with arthritis or limited mobility. Modifications are included, making it possible for individuals with different fitness levels to participate. The instructions are clear, and the exercises can be done in just 10 minutes a day, making them easy to fit into a daily routine.
For seniors who want to maintain independence and stay active, this book offers a structured yet gentle approach. It provides exercises that can be done at home without a gym or special equipment, which is ideal for those who may not have access to a fitness center. If you're looking for a practical way to help an aging parent stay mobile and build confidence in their movements, this is a useful resource to have on hand.
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- Eli Olsen
- 02-11-25
2 for 1!
What’s better than 1 great book? 2! Glad that I grabbed this and am excited to start applying all the amazing exercises I am seeing in here. If you are looking for a good collection to use for your next exercise routine and are over 60 years old, look no further.
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- Joh
- 02-02-25
I like this!
This audiobook is perfect for seniors who want to stay strong, flexible, and confident in just 10 minutes a day! It includes simple chair yoga exercises and balance routines to help with stiff joints, posture, and fall prevention.
All from home with no gym needed. The easy-to-follow steps, pictures, and videos make it safe for anyone, even those with arthritis or other challenges. I enjoyed listening to this!
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- Jaime Lozano Demara
- 02-04-25
Balance Sone The Right Way
This 2 in 1 set complements each other nicely. The information as to what to do and not to do is clearly stated. The inclusion of warm ups, cool down and breath is stressed and the benefits or each is stated.
Specific routines are shared for each. The book also informs of the role posture plays in our bodies. I like that throughout the book you are referred to go back to specific chapters that complements the new information received. This set offer a lot more information than what I have stated which make is a great reference resource.
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- GrammyG
- 02-01-25
Simple and Effective Exercises for Seniors
This book is a fantastic resource for staying active and improving mobility as you age. The 10-minute routines are easy to follow and don’t require intense effort, making them perfect for all fitness levels. I especially appreciated the focus on balance, flexibility, and arthritis relief. It’s a great way to build strength and prevent falls while feeling more energized. If you're looking for a gentle yet effective exercise guide, this is a must-have!
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- Amy
- 02-01-25
Simple and Effective
This audiobook is a fantastic resource for seniors looking to stay active in a safe and manageable way. The 10-minute chair yoga and balance routines are easy to follow and perfect for improving flexibility, strength, and overall well-being. I appreciated the focus on fall prevention and arthritis relief, making it ideal for those with mobility concerns.
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- KAREN
- 02-15-25
Gain confidence and independence
What a relief to have found such a wonderful resource for regaining stability and confidence in aging! Independence is of paramount importance to me as I grow older. As I gain strength and balance through these exercises, fear of falling becomes a thing of the past. These chair exercises provide tips and emphases on safety and correct alignment using the chair as an ally to correctly achieve the desired results. 10 minutes of gentle, safe movement increases stability, coordination, balance, less edema, vitality, mobility, weight loss, joint flexibility, reduced stress, and improved mental well-being! Seated postures target specific issues, building from the beginning level to more advanced as the body strengthens and corrects.
The second book in this bundle includes vital information on balance sightings and possible causes of imbalance and offers tips and solutions, including holistic health mindfulness and diet. The 28-day program, 10 minutes a day, alleviates pain, stiffness, arthritis, and muscular weakness and brings an increasing sense of peace, vitality, and freedom as confidence in balance and strength builds.
I especially enjoyed listening to the audio instructions as they guided me through the exercises with their easy-to-follow clarity of instruction. I highly recommend this bundle to everyone wanting to improve their physical and mental well-being through the commitment of 10 minutes a day!
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- Kelly Jo
- 02-13-25
Staying Active Made Easy for My Dad!
As my dad has gotten older, staying active has been a challenge, but this audiobook makes it so much easier. The exercises are simple, well-explained, and easy to follow, even on days when he doesn’t feel up to much. I love that he can listen and move at his own pace without feeling pressured. The guidance is clear and encouraging, which keeps him motivated. If you’re looking for a practical way to keep moving and stay strong, this is a great resource!
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- Ivy2023
- 02-01-25
Stay Active with Easy Chair Exercises!
This book has been a fantastic resource for incorporating exercise into my daily routine. The 10-minute chair yoga and balance routines are perfect for someone like me who wants to stay active without overexerting. They’ve helped me improve strength and flexibility, and I feel more confident in preventing falls. The routines are simple to follow and really make a difference in my overall well-being. If you're looking for a gentle yet effective workout, this collection is a great choice!
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- Kacey
- 03-08-25
Fantastic guide for staying active and independent
Aging doesn’t mean slowing down, and this audiobook proves just that. It’s a well-structured, easy-to-follow guide for seniors looking to improve flexibility, strength, and balance without the need for a gym. The chair yoga routines are a real highlight, offering gentle yet effective exercises that feel manageable but still make a difference. The balance exercises are a great addition too, especially for those wanting to prevent falls and stay independent. What makes this stand out is how accessible it is, with clear instructions and modifications for different mobility levels. If you or a loved one wants to stay active and confident in later years, this is a brilliant resource.
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