The Complete 2-in-1 Senior Exercise Collection Audiobook By Dr. Ron Daulton Jr. cover art

The Complete 2-in-1 Senior Exercise Collection

Easy 10-Minute Chair Yoga & Balance Exercise Routines for Strength, Flexibility, Fall Prevention, Arthritis Relief, and Healthy Aging

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The Complete 2-in-1 Senior Exercise Collection

By: Dr. Ron Daulton Jr.
Narrated by: Christopher O'Neill
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About this listen

Unlock vitality and independence in just 10 minutes a day with this powerful senior wellness bundle!

Are stiff joints, reduced flexibility, or a fear of falling keeping you from enjoying life to the fullest? Do everyday tasks feel more challenging as the years go by? You don't have to let aging hold you back. With this easy-to-follow, expert-designed collection, you can rebuild your strength, stability, and confidence from the comfort of your own home—no gym required!

This special collection includes two best-selling senior fitness guides created by Dr. Daulton, a licensed chiropractor with over two decades of experience helping seniors regain their strength and independence.

Book 1: Chair Yoga for Seniors Over 60 Made Simple

  • Easy-to-follow 10-minute chair yoga routines for flexibility and strength.
  • Step-by-step illustrations and video access for safe movements.
  • Core-strengthening exercises to prevent dangerous falls.
  • Safe modifications for limited mobility and physical challenges.
  • Pain relief, better posture, and improved circulation.

PLUS – As a Bonus, You'll Also Get:
Balance Exercises for Seniors Made Simple – a 28-day fall prevention program designed for seniors over 60.

  • Core and stability exercises to reduce fall risk.
  • Home safety check routine to minimize hazards.
  • Special adaptations for arthritis, osteoporosis, and vertigo.
  • Balance routines using household items for accessibility.

Take Control of Your Health – Starting Today!

Rediscover freedom, energy, and confidence with this complete senior wellness collection.

Buy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Ronald Daulton Jr. (P)2024 Ronald Daulton Jr.

What listeners say about The Complete 2-in-1 Senior Exercise Collection

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Stay Active with Easy Chair Exercises!

This book has been a fantastic resource for incorporating exercise into my daily routine. The 10-minute chair yoga and balance routines are perfect for someone like me who wants to stay active without overexerting. They’ve helped me improve strength and flexibility, and I feel more confident in preventing falls. The routines are simple to follow and really make a difference in my overall well-being. If you're looking for a gentle yet effective workout, this collection is a great choice!

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Simple and Effective

This audiobook is a fantastic resource for seniors looking to stay active in a safe and manageable way. The 10-minute chair yoga and balance routines are easy to follow and perfect for improving flexibility, strength, and overall well-being. I appreciated the focus on fall prevention and arthritis relief, making it ideal for those with mobility concerns.

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Simple and Effective Exercises for Seniors

This book is a fantastic resource for staying active and improving mobility as you age. The 10-minute routines are easy to follow and don’t require intense effort, making them perfect for all fitness levels. I especially appreciated the focus on balance, flexibility, and arthritis relief. It’s a great way to build strength and prevent falls while feeling more energized. If you're looking for a gentle yet effective exercise guide, this is a must-have!

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