The Honest Guide on Postpartum for New Moms
Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
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Narrated by:
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Lisa Holloway
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By:
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Alicia Filippone
About this listen
The Honest Guide on Postpartum for New Moms. Your go-to companion for navigating the real, unfiltered side of new motherhood.
Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
Reality check: about 80% of new moms experience postpartum blues or mood swings. Not talking openly about it can make you feel isolated and inadequate. "The Honest Guide" is your personal roadmap through the chaos, offering real-world advice and embracing unfiltered truths.
Benefits:
- Uncover the Realities: Raw truths about postpartum recovery, hormonal shifts, and the emotional rollercoaster.
- Practical Solutions: Tips on caring for your body, managing sleep deprivation, and making nutrition a priority.
- Mental Health Support: Navigate postpartum depression and anxiety with empathy and actionable strategies.
- Relationship Resilience: Strengthen your connection with your partner during this transformative period.
- Self-Care Empowerment: Embrace self-care rituals and practices that prioritize your well-being.
Skeptical? The stories and advice here come straight from real moms who've been in your shoes. This guide introduces unique, evidence-based strategies and perspectives you won't find in conventional parenting books.
Motherhood is a wild ride, and you deserve a roadmap that's as honest and transformative as the journey itself. Download your copy today and embrace the unfiltered truths of postpartum life!
©2023 Alicia Filippone (P)2024 Alicia FilipponeListeners also enjoyed...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about The Honest Guide on Postpartum for New Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aiko
- 05-17-24
Awesome!
This is really helpful for those who are still navigating the journey to motherhood. This tackles the common problems encountered during the journey and provides ways to get through them. The process doesn't end once you give birth, there's a lot to that. This resource is really helpful!
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- SEPSEP
- 05-24-24
I love it!
My husband has seen it all, my hardships and sleepless nights. It was very hard and being a mom is something that is not an easy job, it requires a lot of things to be one. I am so glad I had my husband to help me go through it and with the help this one I am more confident.
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- Anonymous User
- 05-24-24
This material is quite useful!
This addresses frequent challenges experienced along the voyage and offers solutions to overcome them. This is extremely beneficial for individuals who are still navigating the path to parenthood. There is much more to the process than just giving birth.
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- Darwin Klein
- 05-24-24
Much needed!!
The postpartum stage is filled with challenges. It is important that we understand what we are going through so we can cope with it. This book will surely guide you along the way!
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- Liza
- 05-24-24
Extremely Helpful!
Being a new mom was amazing, but let's be honest, it was also overwhelming. Sleep deprivation clouded my thinking, and guilt about not doing enough constantly gnawed at me. This Book by Alicia Filippone became my lifeline, offering practical advice and real talk about this challenging time. Thanks a lot!
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- Edison
- 05-24-24
Awesome!
Being a mom is not something that is easy to do. It requires a lot of patience and sacrifices, I really love this audiobook as it helps us to navigate the path of being a mom. Love it!
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- Chloe
- 05-24-24
Nice audiobook!
I have been looking for a guide for a very long time and I was so happy when I came across this one because it helps me through my journey in becoming a mom.
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- Heo Matteo
- 05-24-24
Beyond The Bottle!
This book wasn't just about feeding our baby it was also about finding a feeding approach that worked for both of us. The practices we learned helped me explore different options, prioritize the well-being of our baby, and finally feel confident in my ability to nourish them. This newfound peace made all the difference in our early bonding experience.
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- Ellie
- 05-24-24
Rediscover yourself!
The period after childbirth is definitely the most challenging one for me. You'll experience physical and emotional changes. The battle within your mind is the hardest. I have been having an anxiety lately and I really do not know how can I handle such emotions. This audiobook sheds light on every question and what-ifs as a first time mom.
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- Jhonny
- 05-26-24
Relatable!
Wow, I never imagined that an audiobook could be this relatable. As a first-time mom, I can say that all of this is true and you will go through this and without the proper guidance and tips it will be very difficult.
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