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The Honest Guide on Postpartum for New Moms
- Conquer Guilt, Loneliness, and Sleep Deprivation to Rediscover Your Inner Strength and Embrace the Joy of Motherhood
- Narrated by: Lisa Holloway
- Length: 5 hrs and 36 mins
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Publisher's summary
The Honest Guide on Postpartum for New Moms. Your go-to companion for navigating the real, unfiltered side of new motherhood.
Ever wonder why everyone hushes up about postpartum challenges? It's time to break the silence and tackle burning questions. How do you balance the whirlwind of changes in your body, emotions, and lifestyle after giving birth? Discover a guide that spills the tea on the unique challenges faced by new moms.
Reality check: about 80% of new moms experience postpartum blues or mood swings. Not talking openly about it can make you feel isolated and inadequate. "The Honest Guide" is your personal roadmap through the chaos, offering real-world advice and embracing unfiltered truths.
Benefits:
- Uncover the Realities: Raw truths about postpartum recovery, hormonal shifts, and the emotional rollercoaster.
- Practical Solutions: Tips on caring for your body, managing sleep deprivation, and making nutrition a priority.
- Mental Health Support: Navigate postpartum depression and anxiety with empathy and actionable strategies.
- Relationship Resilience: Strengthen your connection with your partner during this transformative period.
- Self-Care Empowerment: Embrace self-care rituals and practices that prioritize your well-being.
Skeptical? The stories and advice here come straight from real moms who've been in your shoes. This guide introduces unique, evidence-based strategies and perspectives you won't find in conventional parenting books.
Motherhood is a wild ride, and you deserve a roadmap that's as honest and transformative as the journey itself. Download your copy today and embrace the unfiltered truths of postpartum life!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Daily Stoic
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- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Worthy
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- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Stop People-Pleasing
- By: The Great Courses, Wind Goodfriend
- Narrated by: Wind Goodfriend
- Length: 2 hrs and 40 mins
- Original Recording
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- By Justin Abel Nordstrom on 09-20-24
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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- Length: 3 hrs and 30 mins
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Performance
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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What listeners say about The Honest Guide on Postpartum for New Moms
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Aiko
- 05-17-24
Awesome!
This is really helpful for those who are still navigating the journey to motherhood. This tackles the common problems encountered during the journey and provides ways to get through them. The process doesn't end once you give birth, there's a lot to that. This resource is really helpful!
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- SEPSEP
- 05-24-24
I love it!
My husband has seen it all, my hardships and sleepless nights. It was very hard and being a mom is something that is not an easy job, it requires a lot of things to be one. I am so glad I had my husband to help me go through it and with the help this one I am more confident.
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- Anonymous User
- 05-24-24
This material is quite useful!
This addresses frequent challenges experienced along the voyage and offers solutions to overcome them. This is extremely beneficial for individuals who are still navigating the path to parenthood. There is much more to the process than just giving birth.
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- Liza
- 05-24-24
Extremely Helpful!
Being a new mom was amazing, but let's be honest, it was also overwhelming. Sleep deprivation clouded my thinking, and guilt about not doing enough constantly gnawed at me. This Book by Alicia Filippone became my lifeline, offering practical advice and real talk about this challenging time. Thanks a lot!
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- Darwin Klein
- 05-24-24
Much needed!!
The postpartum stage is filled with challenges. It is important that we understand what we are going through so we can cope with it. This book will surely guide you along the way!
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- Edison
- 05-24-24
Awesome!
Being a mom is not something that is easy to do. It requires a lot of patience and sacrifices, I really love this audiobook as it helps us to navigate the path of being a mom. Love it!
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- Ellie
- 05-24-24
Rediscover yourself!
The period after childbirth is definitely the most challenging one for me. You'll experience physical and emotional changes. The battle within your mind is the hardest. I have been having an anxiety lately and I really do not know how can I handle such emotions. This audiobook sheds light on every question and what-ifs as a first time mom.
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- Chloe
- 05-24-24
Nice audiobook!
I have been looking for a guide for a very long time and I was so happy when I came across this one because it helps me through my journey in becoming a mom.
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- Heo Matteo
- 05-24-24
Beyond The Bottle!
This book wasn't just about feeding our baby it was also about finding a feeding approach that worked for both of us. The practices we learned helped me explore different options, prioritize the well-being of our baby, and finally feel confident in my ability to nourish them. This newfound peace made all the difference in our early bonding experience.
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- Jhonny
- 05-26-24
Relatable!
Wow, I never imagined that an audiobook could be this relatable. As a first-time mom, I can say that all of this is true and you will go through this and without the proper guidance and tips it will be very difficult.
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