
The Fourth Trimester
A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
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Narrated by:
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Kimberly Ann Johnson
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:
- how you can prepare your body for birth;
- how you can organize yourself and your household for the best possible transition to motherhood;
- simple practices and home remedies to facilitate healing and restore energy;
- how to strengthen relationships and aid the return to sex;
- learning to exercise safely postpartum;
- carrying your baby with comfort;
- exploring the complex and often conflicting emotions that arise postpartum;
- and much more.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Kimberly Ann Johnson (P)2018 Random House AudioListeners also enjoyed...




















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I love with this book
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new profound insight of taking care of your pregnant self or others.
please share to all mothers. I know I will be.
absolutely beautiful.
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Listening at 3.5 months postpartum!
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Best pregnancy book
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Highly recommended!
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Wish hard been read by someone else
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good book but some of the information ...
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I love this book and hope it’s given to every mom at her baby shower with a offer to bring her a meal or clean her house post baby instead of all the meaningless gadgets and onesies and hospital room selfies.
Her message about how moms need to be mothered is so real. I felt that deeply with my first child but had no idea what to ask for or how to put it into words.
Really use full tips you can put into action
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I'm so glad that Kimberly decided to read her own book. I feel like a friend is reading to me and I feel connected to her and the words and absorb information in a way I probably would not have if I read this. The PDF visuals and worksheets are pleasing to look at and thorough also.
WELL DONE!
This Book is a Gem!
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Important Insight into Postpartum
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