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The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection
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Narrated by:
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Jeff Langley
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Ian Patrick Freely
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By:
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Rush Hemphill
About this listen
The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection is your all-encompassing guide to physical and mental mastery, fusing strength training, running, and mindset techniques to create resilient, unstoppable athletes.
This collection brings together two essential books: Train like a Hybrid Athlete and Mental Toughness for Young Athletes Unleashed, offering a powerful blend of physical conditioning and mental strategies to help athletes at any level break through their limits.
In Train like a Hybrid Athlete, you’ll learn how to optimize both endurance and strength to build a versatile athletic foundation. Discover essential mindset training, advanced strength training techniques, innovative running routines, and nutrition and recovery methods to maximize your performance. With an exclusive 4-Week Hybrid Athlete Training Program and App access for seamless tracking, this book will guide you through every step of your hybrid journey, whether you’re a beginner or an experienced athlete looking to elevate your regimen.
In Mental Toughness for Young Athletes Unleashed, young athletes will find practical strategies to build unshakeable confidence, handle pressure, and stay focused in any sport. This step-by-step guide offers techniques for managing pre-game anxiety, bouncing back from setbacks, and balancing the demands of sports, academics, and social life. From visualization exercises to concentration tips, this book equips young athletes and their supporters with the tools to cultivate resilience and a winning mindset.
With this comprehensive 2-in-1 blueprint, you’ll master the physical and mental aspects of athletic performance, paving the way for a powerful, unstoppable you.
Transform your approach to fitness and mindset. Listen now and start your journey to becoming a resilient, mentally and physically strong hybrid athlete today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rush Hemphill, Spear Publishing LLC (P)2024 Rush Hemphill, Spear Publishing LLCListeners also enjoyed...
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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What listeners say about The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection
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- GrammyG
- 12-25-24
Build Strength and Resilience Inside and Out
This 2-in-1 collection is a powerhouse guide for anyone looking to improve both physical fitness and mental toughness. The hybrid athlete section offers practical, adaptable training strategies, while the mental toughness blueprint dives into building focus, resilience, and determination. I loved how it tied physical and mental growth together, making the journey feel holistic and empowering. Whether you’re an athlete or just someone wanting to level up in life, this book is packed with actionable insights to help you thrive!
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- Ellie
- 01-09-25
Great Resource for Building Strength & Resilience
This audiobook offers a solid combination of physical training and mental toughness strategies. The hybrid athlete training plan provides clear guidance on balancing strength and endurance, while the mental toughness techniques are practical, insightful, and easy to apply. I found the tips for staying focused and handling setbacks especially helpful. It’s a very useful and comprehensive guide for anyone looking to improve both their fitness and mindset!
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- Nique
- 12-30-24
A Comprehensive Guide to Physical and Mental Resil
A motivational and practical audiobook for athletes and fitness enthusiasts. Rush Hemphill combines training strategies with mental toughness techniques to build both physical and mental resilience. The dual narration by Jeff Langley and Ian Patrick Freely adds variety and keeps the content engaging. At nearly seven hours, it’s packed with actionable advice, though some may find it more general than specialized. A solid pick for those seeking inspiration and holistic growth.
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- KelliG
- 12-22-24
Strategies that are for adults and young athletes
Mental Toughness for Young Athletes Unleashed talked about strategies that are for adults and young athletes. Techniques for managing pre-performance anxiety and staying focused under pressure were both insightful and actionable. I especially appreciated the exercises for bouncing back from setbacks—something every athlete faces at some point. The emphasis on balancing sports, academics, and life was refreshing and felt deeply relatable.
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- Mr. W. Bryan
- 01-03-25
Elevate your athletic potential
This audiobook provides an insightful blend of physical training and psychological strategies tailored to build resilient, well-rounded athletes. With two distinct guides in one collection, it offers a deep dive into strength training, running, and the mental preparation essential for excelling in competitive sports.
The mental toughness section is particularly effective, with practical tools like the C.A.L.M.S. framework and self-assessment techniques that help young athletes understand and develop their mental game. Meanwhile, the hybrid athlete guide delivers actionable advice on combining strength and endurance training, complete with a four-week training plan that feels adaptable for various levels.
The holistic approach stands out, addressing not only performance on the field but also life balance and personal growth. Some listeners might find the pacing of dense sections a bit fast, but the overall content is engaging and transformative. It’s a must-listen for those looking to elevate their athletic potential.
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- Leo Larocque
- 12-24-24
Very good book for athletes!
I liked the points brought up about rest, water and proper nutrition in addition to having a winning attitude. I believe this book to be a valuable tool for athletes and a lot of the ideas in this book can be applied to other parts of a person's life enriching their lives.
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- Butterflywings09
- 01-02-25
Comprehensive and very helpful
I really enjoyed listening to this audiobook. It combines solid fitness strategies with powerful mental toughness techniques that I really found beneficial. Using these strategies I’ve been able to push myself past my limits, which is something I’ve always struggled with.
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- Diana Freel
- 01-08-25
The best workout combo I have found
I am so happy to have found this book. The workouts in Train Like an Athlete are fun, and I am progressing nicely. I am really enjoying the mental toughness book as I have difficulties staying positive. This book combo is the best I have found, and the two books work very well together.
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- Anonymous
- 12-29-24
motivational push
I’m not an athlete, and I’m not really physically active due to a busy schedule with work and studies, but this audiobook was gifted to me, so I thought I’d give it a shot. I’ve been planning to be more active, and this audiobook was the perfect motivator. The author does a fantastic job explaining the importance of both physical and mental strength. Though it felt a bit overwhelming at times since I’m not an athlete, the insights made it clear that becoming a 'hybrid athlete' involves more than just working out, it’s a mindset. A great motivator for anyone!
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- Jameson
- 01-04-25
The Ultimate Boost For Fitness and Mental Strength
This audiobook is perfect for anyone looking to push their physical and mental limits. It combines strength and endurance training with techniques to build focus and confidence. The four-week plan is a great way to get started, and it even helps young athletes handle challenges like pressure and setbacks. Whether you’re new to fitness or want to improve, this collection provides the tools to grow stronger both physically and mentally. A solid choice for athletes at any level!
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