Preview
  • The New Rules of Marathon and Half-Marathon Nutrition

  • A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
  • By: Matt Fitzgerald
  • Narrated by: Gregory Abbey
  • Length: 7 hrs and 12 mins
  • 4.7 out of 5 stars (13 ratings)

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The New Rules of Marathon and Half-Marathon Nutrition

By: Matt Fitzgerald
Narrated by: Gregory Abbey
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Publisher's summary

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

This audiobook contains a supplemental PDF.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Matt Fitzgerald (P)2023 Recorded Books
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What listeners say about The New Rules of Marathon and Half-Marathon Nutrition

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Tylenol doping scandal!

maybe I misunderstood, I thought he referenced a lot more than what was included in the PDF?

definitely going to try performance enhancing Tylenol and the caffeine prep next race

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    3 out of 5 stars
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Great Content, NO tables in PDF

Audible is very good, BUT there are no PDF tables for reference outside of training programs which is not helpful

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1 person found this helpful