The Mental Toughness Advantage
A 5-Step Program to Boost Your Resilience and Reach Your Goals
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Narrated by:
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Traber Burns
About this listen
The Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals.
Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle.
From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance toward success and meet your greatest potential.
Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with:
- An introduction that explains the qualities and benefits of mental toughness and includes an exercise to assess your current level of mental toughness
- A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness
- And real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs
Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.
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Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.
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Another idiotic self help book
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21 Days to Resilience
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
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It's Not My Fault
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- By: Henry Cloud, John Townsend
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- By David on 03-14-11
By: Henry Cloud, and others
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Life Coaching for Successful Women
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Best-selling author and professional certified life coach Valorie Burton knows the value of pausing and reflecting in critical moments as a way to drive personal growth. In her practice, she has developed life-changing questions to help you make meaningful choices that lead to authentic success. Valorie offers a fresh way to help you think about what matters, build the courage to follow through, and discover a vision for your relationships, career, money, health, and spiritual life that energizes you.
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Much needed and appreciated
- By Mister Mister on 03-30-20
By: Valorie Burton
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Think and Grow Rich for Women
- Using Your Power to Create Success and Significance
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Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade. And yet almost all business and success literature is still written for men - dispensing advice that doesn't take into account women's unique strengths or address the demands of family life on mothers.
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Power is taking ownership of your life!
- By Elizabeth Chevalier on 01-08-17
By: Sharon Lechter
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Some good points, but hard to listen to
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An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!
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Great Listen so far and love the content BUT...
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Subconscious Mind Secrets
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People from different walks of life all want the same thing: success. Some are lucky enough to be at a position where they can easily realize their goals in life. Others, though, are not so fortunate. For most people, achieving success means making a lot of sacrifices. Sometimes these sacrifices pay off, and one's goals are met. In other times, however, success slips past, regardless if one has paid his dues, so to speak.
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Indeed amazing techniques!
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What listeners say about The Mental Toughness Advantage
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bill
- 09-28-20
Key For Today’s “Woe is Me” Generation
This book teaches you to stop dwelling on what has happened and inspect why it happened, accepting that most of the time, things are actually our own fault, though we like to make up excuses to deflect blame. Solid and quick lessons on how to power through difficult times and achieve success, rather than spending time blaming someone else and giving up.
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- KF in TN
- 02-26-21
Everyone Needs This Book
We have become a society of victims, blaming others for everything, and looking to others to fix it. Stop! The power is within YOU! This book gives so many tips, steps, suggestions and encouragement, it can change anyone’s life, even if in just one small way, let alone, it can actually help you achieve your dreams! The author shares his own life stories, as well as other people’s. Who doesn’t want to be stronger mentally? Give this book a chance!
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- Nick
- 06-15-21
if only I had the courage sooner
I wish I could have had the opportunity and commitment to read / audible this book 15 years ago. Thank you for the opportunity to hear it over the last 24 hours. I've listened to several audio books in the last couple of weeks searching. this is a great value to my future indevours. Thanks again.
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- Alex
- 01-25-22
Great book
There is before and after on the mindset after reading this book
Full recommended
Take your time and enjoy it..
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Overall
- Mog
- 09-26-22
On Purpose info
Sounds like a zig ziglar book all about being on purpose to build a resilient mind. Highly recommend.
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- Regine Rousseau
- 10-08-23
Feeling back on track after listening to this!
Short, sweet and concise and exactly what I needed for this season of my life
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- Amazon Customer
- 08-27-24
I have started to writ things down and put to use.
Very interesting. I took notes to implement things from all the helpful information and will listen to it again.
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- Christine Olze-Kraus
- 01-01-21
Forward-moving!
This short and concise book is (not only) inspiring and motivating, as many are, but it is a blueprint for the process! It really provided some building blocks for me... I have not really acquired this from any of the other (still wonderful) motivational books I have listened to. I will be sharing this profusely;)
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4 people found this helpful
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- Joel
- 12-14-20
Great Information
A large amount of information. This book was very informative and inspirational. Will need to review the book again and take notes on the ideas and recommendations found in this book.
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- Johnnie
- 01-01-21
Great Book, short and to the point
This book was great information packed into a short book. Not a lot of over positive fluff but very matter of fact about what it takes to be resilient.
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