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The Plant Based Juicing and Smoothie Cookbook
- 200 Delicious Smoothie & Juicing Recipes to Lose Weight, Detox Your Body and Live a Long Healthy Life (The Plant-Based Lifestyle Series, Book 2)
- Narrated by: Lauren Garvin
- Length: 4 hrs and 55 mins
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Publisher's summary
Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie.
But there’s one powerful weapon that can help you in your quest to become healthier: a blender.
A blender is your answer to taking the hassle out of plant-based living.
With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.
Whether your goal is weight loss, whole-body cleansing, or boosted energy and immune function, a smoothie is a nutritional powerhouse—and you can tailor it precisely to your needs.
In The Plant Based Juicing and Smoothie Cookbook, you’ll find out how to do just that. You’ll discover:
- 200 astonishingly simple smoothie and juice recipes organized by health outcome
- The number one moment of the day to have a smoothie for maximum health benefits
- Exactly how to ensure you’re getting the most out of your ingredients
- A comprehensive guide to every kitchen utensil you’re going to need (don’t panic—most of them are already in your kitchen)
- A complete guide to the best vegan protein powders—so you can make sure every smoothie delivers a powerful punch
- Kid-friendly smoothies (get that goodness into your little ones by stealth!)
- A quick guide to superfoods so you can make easy tweaks according to your health needs
- The top 8 greens to use for weight loss—and how to make sure they’re delicious every time
And much more.
Get your blender out, browse through the exciting flavor combinations and easy methods, and watch your life transform drink by drink.
If you’re looking for the easiest and tastiest way to boost your health, then scroll up and buy right now.
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This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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When they want 5 star wine knowledge but ur 22 y/o
- By Alexia L. on 05-06-21
What listeners say about The Plant Based Juicing and Smoothie Cookbook
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- Sci Fi Lou
- 05-30-23
Great for beginners
This book helps you break your poor diet and make healthy nutrition a daily routine. This book presumes you are a beginner and walks you through the steps of the process. First the importance of plant based eating and what different veggies and fruits are good for and then getting kitchen gear like a blender and juicer and the different types available. Also how to prepare these fruits, veggies, nuts and other healthy ingredients like almond milk etc. as well as how to store your creations properly. Finally you have all the recipes that are caterogized according to body systems they help like brain, heart, liver etc. The book was well put together and easy to understand. Would highly recommend especially if you want to be healthier!.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
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