It takes courage to go after the life you know you deserve, and that can be even harder to do while struggling through everyday life. Many people give up and settle for less-than-satisfying lifestyles, convincing themselves there is no other alternative. These affirmations are here to remind you there is more to life than what you settle for - and you CAN have it.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

It's easy to get caught up in a cycle of negative thoughts. Before you realize it, everything seems to be going wrong - and you are in a horrible mood again. Many people go through life accepting their "back luck". Others, however, have discovered the power of their own thoughts, and how they can actively change their reality by changing their thought patterns. This affirmations guide is a combination of multiple writers' most uplifting thoughts, all within one audiobook.

It's easy to go through life staying within your comfort zone. However, people that have attained great success know the value of taking risks and having a winner mentality. Your perspective creates your reality and seals your fate. If you allow yourself to drown in negative thoughts, the life you truly were meant to live will always be just outside of your reach.

How you talk to yourself is going to affect your life - whether you admit it to yourself or not. Many times in your life, you might be the only obstacle standing in your own way. It's up to you to make sure what you say to yourself - and about yourself - benefits you.

With 700 life-changing affirmations, written for Humanity, this book will help you manifest the changes you want to see in your life. So if you're battling with a lack of self-confidence, or you're striving to become financially free, these daily affirmations will help get you there.

Are you looking to boost your self-love, happiness, and success? Are you sick and tired of being angry because nothing seems to ever go your way? The truth is that because of subconscious beliefs, years of reinforcing behaviors, and certain environmental factors, we have many beliefs that can really sabotage us.

Knowing that mindset is key for success, I embarked on reading and listening to daily affirmations that helped reprogram my brain, transforming my deeply seeded negative thought patterns into positive ones. You can do the same! Using a simple yet effective repeated mindful affirmations technique that no one seems to emphasize, I outlined exactly how to use it in the intro of this audiobook. So you can instantly raise your vibration, bypassing faulty programming, and begin living a life of abundance today!

Finally, an audiobook of affirmations just for us. This book is written specifically to benefit trans and non-binary folks. Our experience is unique, and this book honors that. We are what we think, and spending time with positive thoughts makes us positive people.

Many times, it can feel like you’re surrounded by negative thoughts and feelings all day, every day. And the more you think about things in a negative way, the more negativity there is in your life. It can be extremely hard to break the negative thinking cycle. But this book offers a remarkable solution. By using the positive affirmations contained in this book, you can actually change how you think and how you interact with the world around you. These affirmations will inspire you to build new and amazing habits that can change your life for the better.

Who are you really? In this day and age, it can be easy to get caught up in how our lives are meant to look and the flawless images of ourselves that we are meant to portray. Consequently, we can lose sight of our real selves or love ourselves less for being flawed and human. This can have a negative effect on our confidence levels. But it doesn’t mean we can’t take a step back and learn to cultivate self-appreciation. This program is designed to help you give up the idea of perfection and courageously accept yourself.

Happiness and peace come from within. In order to cultivate happiness and peace, it is important to still the mind and check in with your inner self. This collection is designed to help you develop that happiness and inner peace.

The time has come to unlock your hidden potential. Isn't that what you desire? So why take the easy route? You're about to learn how to harness the subconscious mind's secret power by saying all these affirmations. One of the most potent tools a person can learn is how to use their subconscious mind. You will learn how to use this power to your advantage to face and conquer your fears, achieve your goals, and amass wealth. You will also learn how to control the power of your subconscious mind, which will let you use it to bring in almost anything you want.

Are you a Black man wanting to create more success, confidence, and happiness in your life? Has society made you feel like you are unworthy of all your dreams? You are not alone. In fact, many Black men are stuck in a negative place and constantly feel down on their luck, rejected, and disempowered. Some even feel it is impossible to stay positive and motivated in a broken society. But it doesn't have to be this way. It's no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive.

Millionaires don’t just appear overnight. They work hard for years, learn from setbacks, and have an abundance mentality. A thought process that is positive and focused on abundance is a necessity if you desire to become wealthy and live your best life. These affirmations are designed to help you reach a state of mind that attracts success, wealth, and abundance. The audiobook includes subliminal affirmations that should be listened to on a low volume during or before sleep.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.