The Power of Saying No Audiobook By Dr Richard L Travis cover art

The Power of Saying No

Protect Your Time, Energy and Peace

Virtual Voice Sample
Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Power of Saying No

By: Dr Richard L Travis
Narrated by: Virtual Voice
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $3.99

Buy for $3.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel
Background images

This title uses virtual voice narration

Virtual voice is computer-generated narration for audiobooks.

About this listen

What if one simple word could transform your life?
In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last.
With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt.
Whether you're a caregiver, a people-pleaser, or someone simply trying to find space to breathe again, this book will teach you:
  • Why saying “no” is one of the most self-loving acts you can perform
  • How to recognize manipulation, guilt tactics, and emotional traps
  • Simple scripts and strategies to say no with clarity and kindness
  • How to protect your time, prioritize your mental health, and reconnect with your purpose
  • How to navigate boundary-setting in work, family, love, and digital spaces
It’s time to stop sacrificing yourself at the altar of “yes.” Say no—gently, powerfully, and without apology.
Includes reflective exercises, embedded video links, and resources for continued growth.
Emotions Personal Development Personal Success Stress Management
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet