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The Simple Art of Letting Go
Daily Mindful Practices to Move Beyond the Past, Claim Inner Peace, and Find Your Path to Emotional Freedom
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Narrated by:
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Suzi Myers Tipa
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By:
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Lila Hart
About this listen
How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.
Are you grappling with anger, regrets, and resentment? Do you feel overwhelmed by stress and discouraged by painful memories? Are you clinging to emotional baggage that's making you miserable?
Imagine releasing the emotional turmoil that weighs you down, freeing yourself from the past. Imagine living a life unburdened by old identities and beliefs that no longer serve you.
This book is divided into six sections, each dealing with a different cause of emotional pain. You can listen from start to finish, or choose the section that speaks to you directly.
In this book, you’ll discover:
- Three proven, unique breathing techniques that will keep you grounded at the current moment
- The ridiculously effortless way to practice meditation even when you’re just sitting at a coffee shop
- Ten insidious signs that you’re in a toxic relationship
- How to turn your inner critic into a cheerleader using the power of neuroplasticity
- Why imperfection is your superpower, and why vulnerability is the fast track to a deeper connection
- Four easy yoga poses that facilitate the practice of mindfulness
- Twelve questions to test your authenticity – are you wearing an identity that conforms to societal standards, or are you living your truth?
- How to seek the wisdom inside the body at times of uncertainty
And so much more.
While this book does not promise an easy journey, it provides practical and actionable steps anyone can follow. Are you worried that you’ll relapse into old habits? With consistent practice and the right tools, you can sustain your progress and thrive.
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- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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What listeners say about The Simple Art of Letting Go
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- Mike M
- 01-07-25
Embracing Now with Open Arms!
This book has opened my eyes to the beauty of living in the present. Each page is filled with simple, profound practices that guide you gently towards letting go of past burdens. It's like learning to breathe again, deeply and without hesitation. The daily exercises are not only easy to follow but deeply transformative. They have helped me to claim a peace I didn't know was possible and to find a path to emotional freedom that feels both empowering and genuine. This isn't just a book; it's a journey to the heart of inner peace, and I'm so grateful to have found it.
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- Alisha Kapani
- 01-14-25
Empowering read!!
This book is a powerful guide for anyone ready to release emotional baggage and embrace a brighter future. It’s packed with practical techniques, like mindfulness exercises and breathing practices, that make the healing process approachable and transformative. If you’re looking to let go of pain and rediscover your true self, this is the perfect starting point!
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- MW
- 01-25-25
Embrace Imperfection
You’d feel lighter and ready to let go, with simple steps that give you hope to move forward. The breathing tips and easy yoga poses would feel doable anytime, anywhere, even on busy days. Learning to quiet your inner critic and finding more balance in your relationships feels empowering and fresh. The book reassured that emotional freedom is real, and it’s something you can start creating for yourself.
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- Avid Reader
- 01-05-25
Practical Tools to Let Go and Move Forward
I picked up this book during a tough time, hoping for some direction, and it didn’t disappoint. The breathing techniques and meditation tips were surprisingly simple and immediately improved my stress handling.
The section on identifying toxic relationships hit home for me. I didn’t realize how much specific dynamics were holding me back. I also loved the exercises on reconnecting with my authentic self; they gave me a fresh perspective on what I truly want.
This is worth reading if you’re ready to release emotional baggage and create a brighter future.
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- BP
- 01-15-25
A Gentle Push Toward Peace
This audiobook was exactly what I needed to hear. The practices are straightforward and practical, making it easier to take small, meaningful steps toward letting go of past pain. I appreciated how it didn’t overcomplicate things but still offered deep insights that felt personal and impactful. It felt like the author really understood the struggle of moving on and gave tools that work without feeling overwhelming. Perfect for anyone ready to take their first steps toward healing.
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- Jacob Kautzman
- 01-16-25
A Beautiful Path to Emotional Freedom
This audiobook truly helped me understand the importance of letting go of the past and finding peace within myself. The mindful practices offered are simple but powerful, and I found them to be a great way to start my day with intention. Each practice is designed to help release emotional baggage, and I can already feel a shift in how I handle stress and difficult emotions. The guidance on finding emotional freedom and living in the present moment has been incredibly helpful. If you’re looking for a way to cultivate inner peace and move forward with your life, this audiobook is a great place to start.
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- Rapid Reviews By Roshel
- 01-08-25
Finding inner peace
This audiobook feels like a heartfelt pep talk for anyone looking to let go of emotional baggage and embrace a lighter, more peaceful life. The practical daily exercises like mindfulness techniques and breathing exercises are simple to follow and surprisingly effective. What stood out to me was the section on tackling self-criticism; it felt like it was speaking directly to me. The narrator’s soothing tone makes the experience even more engaging and reflective. If you’re ready to move forward and create space for positivity in your life, give this audiobook a listen.
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- Jacquie D
- 01-03-25
A Daily Dose of Calm and Clarity
This audiobook was like a gentle guide through some of life’s tougher emotions. Each practice felt doable, even on my busiest days, and I noticed a sense of calm growing over time. It doesn’t try to fix everything overnight but instead offers simple ways to shift your mindset and let go of what’s holding you back. I found myself feeling lighter and more in control with every listen. I was especially drawn to the section on the Inner Critic - this is something I grapple with. This book is perfect for anyone ready to embrace peace one day at a time.
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- Joyce B
- 01-08-25
A Calming Experience for Me
It was a calming and eye-opening experience for me. I’ve always had trouble letting go of painful memories and emotions, and it often felt like I was carrying a heavy weight every day. This audiobook gently guided me to understand that holding on to the past was only hurting me more. If you’re looking for a simple, gentle way to let go of emotional pain and find peace, this audiobook is a great companion.I would recommend giving it a listen !
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- Dr. CC
- 01-19-25
As they say... let that s&!t go.
Let go or be dragged! This is a really good audiobook for anyone wanting to genuinely move past any emotional pain and finally find peace. The audiobook gives easy-to-follow little mindfulness practices and tricks that can be used every day to let go of past hurts and focus on the present. The narrator has a really calm voice makes it easy to relax and take in the advice. Each chapter has simple, easy ways to help you feel more at ease and less weighed down by past experiences. If you're looking for a way to feel lighter and more in control of your emotions, this audiobook is a great choice.
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