
The Simple Art of Letting Go
Daily Mindful Practices to Move Beyond the Past, Claim Inner Peace, and Find Your Path to Emotional Freedom
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Suzi Myers Tipa
-
By:
-
Lila Hart
About this listen
How to move on from anguish to a brighter future, even if you’ve been holding on for years. The journey is not easy, but it can be simple, and this book will show you a step-by-step process for getting through it.
Are you grappling with anger, regrets, and resentment? Do you feel overwhelmed by stress and discouraged by painful memories? Are you clinging to emotional baggage that's making you miserable?
Imagine releasing the emotional turmoil that weighs you down, freeing yourself from the past. Imagine living a life unburdened by old identities and beliefs that no longer serve you.
This book is divided into six sections, each dealing with a different cause of emotional pain. You can listen from start to finish, or choose the section that speaks to you directly.
In this book, you’ll discover:
- Three proven, unique breathing techniques that will keep you grounded at the current moment
- The ridiculously effortless way to practice meditation even when you’re just sitting at a coffee shop
- Ten insidious signs that you’re in a toxic relationship
- How to turn your inner critic into a cheerleader using the power of neuroplasticity
- Why imperfection is your superpower, and why vulnerability is the fast track to a deeper connection
- Four easy yoga poses that facilitate the practice of mindfulness
- Twelve questions to test your authenticity – are you wearing an identity that conforms to societal standards, or are you living your truth?
- How to seek the wisdom inside the body at times of uncertainty
And so much more.
While this book does not promise an easy journey, it provides practical and actionable steps anyone can follow. Are you worried that you’ll relapse into old habits? With consistent practice and the right tools, you can sustain your progress and thrive.
Listener received this title free
Embracing Now with Open Arms!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Embrace Imperfection
Something went wrong. Please try again in a few minutes.
Listener received this title free
Empowering read!!
Something went wrong. Please try again in a few minutes.
Listener received this title free
The section on identifying toxic relationships hit home for me. I didn’t realize how much specific dynamics were holding me back. I also loved the exercises on reconnecting with my authentic self; they gave me a fresh perspective on what I truly want.
This is worth reading if you’re ready to release emotional baggage and create a brighter future.
Practical Tools to Let Go and Move Forward
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Gentle Push Toward Peace
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Beautiful Path to Emotional Freedom
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Daily Dose of Calm and Clarity
Something went wrong. Please try again in a few minutes.
Listener received this title free
Finding inner peace
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Calming Experience for Me
Something went wrong. Please try again in a few minutes.
Listener received this title free
As they say... let that s&!t go.
Something went wrong. Please try again in a few minutes.