The Power of Letting Go
How to Drop Everything That’s Holding You Back
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Narrated by:
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Mark Meadows
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By:
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John Purkiss
About this listen
If you learn to let go, your life will take off.
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.
In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
The stages of letting go:
- Be present and enjoy each moment.
- Let go of the thoughts that keep you stuck.
- Let go of the pain that runs your life.
- Surrender and tune in to something far more intelligent than your brain.
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Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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Be Water, My Friend
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
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Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
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it is a self healing book
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In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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Distilled actionable mindfulness
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Real
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
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Playful self-help for living a fuller juicier life
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Best book on this topic available!
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
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The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person. It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy.
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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What listeners say about The Power of Letting Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- gloria
- 01-07-23
bought a paperback
this will book will finally be the voice telling you to do what is in your best interest, which is how to stop letting your past hurting your present and future.
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- Dsmith
- 06-21-23
Great content, requires multiple listens though
There’s great content in this, however Not the best to listen too if you’re not actively taking notes. A lot of the tips and tactics you need to jot down which you can’t do if you’re walking or driving.
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1 person found this helpful
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- Elicia
- 07-02-20
Great Guide
I thought this made a great guide but it won't be my only tool I'll use to help let things go. I thought the personal stories were a nice touch but overall a little too much for me. I did feel I could relate to most of what was being said. I'd really like to give the rating a 3.5. I have listened to the audible a few times now and will most likely listen to it again.
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11 people found this helpful
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- Marvel Oberuomo
- 07-14-22
How it benefited me
I’m not a fan of reading books but after I read this book I let that mindset go I let so many things go and it’s already working I used to be very uncomfortable when I meet new people but now I’m getting better 👍🏻
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1 person found this helpful
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- Courtney Wolfe
- 09-15-21
Incredible
Extremely effective exercises to help you let go of control and anxiety. Discover more about your true self and redefine your life. 10/10.
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1 person found this helpful
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- Anonymous User
- 12-06-20
a great read and resource for self growth!
loved it and I hope all people are willing to take the time to use these examples to live in the moment.
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4 people found this helpful
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- Clarence Carter
- 04-13-24
Life Changing
This book will make an impact on your life! The techniques are so impacted. A must read!
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- Anonymous User
- 08-19-24
Learning meditation
Everything was great, I’m really letting go and being happy. And it was easy but this book help me
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- T
- 12-08-21
EXCELLENT.
Truely took me on a journey. I am so grateful for this book. sometimes you have to find the information when you're ready to hear it, and it was apparently the perfect time. In summary: who told you to think what you are thinking? Why do you still believe that?
10/10
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2 people found this helpful
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- Shawn Waire
- 02-11-22
I don't know what to say
I don't know what to say. This is my second book on understanding the ego (not the Freudian one). My first book was "Ego Is The Enemy."
I mean I really liked this book and I would recommend it for anyone who is interested in a deep and honest self-analysis. Or anyone who feels like they're carrying excess baggage from within. This book will help that person shine a light on those baggages and examine the nature of them. Comparing this book with the first one I read, I have to say I like this one a little more regarding the flow of the book.
The book is broken down into 5 digestible chapters with clear and eloquent verbage. At times, you may find yourself pausing and rewinding the audio back to write down notes and/or quotes that catch your ear. At other times, you may pause the audio and give yourself a moment to process what you just heard or try to relate to the words read. I know I did.
One of my biggest takeaways is that I am not what I think and I am not what I feel. I am not my name nor am I my physical attributes. Yet I am capable of being anything, ranging from positive to negative notions of character. Ultimately, I just am. Or to put it more concretely, I am an observer.
My journey continues and I look forward to learning more about mySelf and others. Bon voyage. Hopefully, I'll see you during our travels.
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