Think Unbroken
Understanding and Overcoming Childhood Trauma (1)
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Narrated by:
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Michael Anthony
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By:
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Michael Anthony
About this listen
I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become.
The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.
I have taken the tools and science from countless hours and years of education, mentorship, therapy, trial and error, and plain and simple dedication to my health, and distilled them down into a palatable book that is less about my story, and more about how to change your mindset through real world exercises and understanding.
The world likes to label people who come from nothing as "broken". I don't believe that about trauma survivors. I believe that we simply have not had the right heroes and teachers to follow. We are not broken.
What started as a simple blog post has turned into a guide and dare I say a companion to be by your side as you walk into the depths of self-actualization and healing. I hope that you will find what I found in this book and that is hope, understanding, reflection, shift, honesty, and a spark.
The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of "that was years ago” or “it’s time to get over it”. The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor’s foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room.
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
What listeners say about Think Unbroken
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. Grover
- 07-28-22
A gift of brutal honesty, but I was ready.
The absolute irony of this is I am currently recovering from betrayal trauma. In addition to childhood physical/sexual/spiritual abuse and adolescent sexual assault, I’m less than a year into discovering my husband has had a sexual addiction for our entire 24 year marriage. Who would have thought that a guy with a crap ton of his own sexual issues could help me understand what I have been through can be overcome. I love how practical and specific he gets with the exercises. The mix of modalities and that Michael used is indicative of not only a VERY open mind, but so understanding that we are each massively different and that full healing WILL NOT COME without discovering and honoring who I really am. Thank you, Michael. I finally feel like there is a way out of this. God bless you! P.S. I AM a Christian, but man…. I can cuss. I found the raw language so freaking therapeutic!
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- Aleigha
- 03-06-22
No better work than working on yourself
Think Unbroken is full of great little self help tidbits. I really enjoyed hearing the author read his own book and tell his story to help others.
The message of failing, pushing yourself to get up and keep going is my favorite. The vortex metaphor is good too. It’s very relatable to trauma and the cycle you can get stuck in.
Overall I think this book can help a wide range of people with all different types of trauma scenarios. For instance my childhood trauma is very different than the authors and the message of the book resonates with me.
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- Jeannette Figueroa
- 06-23-23
This book hurt my brain
Which is a good thing. I realize that my healing journey may never end which hurt when I read it in the book, but I know this a life time journey. This book helped me realize that yes I’ve gone through some really traumatic things but I’ve still here and I am resilient I stole your mantra and whenever negative thought arise I look back at my notes and go through the 4 steps to interrupt them. I scored a 9 on the A.C.E test smh and still am confused on how to feel again and trust again but I have taken a few of steps. I have begun therapy, I am journaling, and exercising, and I continue to read books to become more knowledgeable about trauma and how it is stored in my body. I know this journey that I am on will not only help me, but I truly feel I will be able to support others like me. Thank you Michael Anthony for being brave enough to put your life journey out there and I am grateful sir. Keep up the good fight 😍 Jeannette.
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- Xxxlove
- 01-18-22
Survivor
This is the first book I have read that is extremely relatable to how I grew up. I also just started seeing a therapist at the age of 41 due to a lot of childhood trauma I had been suppressing all my life that all of a sudden came surging back. I also took the ACE test and scored a 10. Thank you for writing your story. I am in the beginning of my process and hope to get in a better place. I have work to do. Thank you again.
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- Peppernance88
- 01-25-22
brilliant and thoughtful provoking
this book put many things into perspective. reassuring and inspiring. change the way your brain works.
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