Healing the Child Within
Discovery and Recovery for Adult Children of Dysfunctional Families
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Narrated by:
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Robert Feifar
About this listen
Have you ever heard of your inner child? Well, this is the classic book that started it all.
In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative, and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion, and unhappiness of adult life.
Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist.
About HCI Recovery Classics: HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded audiobooks features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new cover art.
Download the accompanying reference guide.©1987 Charles L. Whitfield (P)2013 Audible, Inc.Listeners also enjoyed...
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
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By: Darlene Lancer
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Already Free
- Buddhism Meets Psychotherapy on the Path of Liberation
- By: Bruce Tift MA
- Narrated by: Bruce Tift MA
- Length: 7 hrs and 17 mins
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Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way."
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Extraordinary
- By Matt on 11-15-16
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The Power of Negative Thinking
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Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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Perfect Follow-up to "Addicted to Busy"
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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Some of the Most Valuable Resource I Encountered
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12 Stupid Things That Mess Up Recovery
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Hilarious and True...the humor helps us to earnestly reflect inward. Very powerful. Thank you!
- By Tabitha Thornhill on 10-25-24
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How to Be an Adult in Relationships
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
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Toxic Parents
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Excellent!
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inner child work is good
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Excellent book for healing your inner child
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Could be much shorter
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Excellent!
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Excellent!
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Written by AI? Narrated by a bot? Sounds like it
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Psychology of Individuation is a must read!
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Great Book. a must listen audio book
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Maybe for a select audience- Type A
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Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.
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Entertaining and inspirational!
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This is some advice book; not what I thought it would be.
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What listeners say about Healing the Child Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jen
- 01-17-15
Jen
I really love this book. I have already listened to it three times. Each time I listen I hear something new.
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3 people found this helpful
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- Lifesabeach
- 01-28-20
A MUST
A must in the journey of reaching our higher self. It applies to any disfunction, even the most stubble ones. Love the way he wraps it all up at the end.
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1 person found this helpful
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- tiffany roosevelt
- 03-03-21
Amazing
I loved this book! Must read. Imperative to healing the inner child and living your best life.
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1 person found this helpful
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- Alma
- 09-04-21
All my life fell into place after reading this book
I recommend. Old book but so right on the money. I wish I had came across it 20 years ago.
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- Ruth Overstreet
- 11-11-20
Great book
I loved it full of useful info. I like the clinical way it was written I feel that being a nurse I really was more receptive to the information due to it clinic format. It seemed a bit like my nursing journals
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- Giovanna Irigoyen
- 01-31-23
Incredibly helpful book-
EVeRyONE should read this book- it’s insightful and full of helpful information. I had at least 20 “aha” moments reading this! I am going to re-read it!
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- Liz Rosales
- 08-04-23
Very Helpful and Inspiring
This was an excellent book. Enjoyed it very much! So grateful and thankful for the author that wrote book! I am going recommend to my brothers, sisters and friends.
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- Hilary Whatley
- 03-26-20
An excellent guide
Surprisingly still accurate for a book written in 1987. It's an excellent guide.
I love how he stresses the importance of not rushing ourselves through the process. It's so frequent that we get stuck in our stories, stuck in our emotions, and the people we love become tired of hearing about it. Even support groups do this. We need to respect our own timing for moving on (preferably without burdening everyone though - why I am a proponent of self talk).
Through this unconditional validation, we will eventually reach an epiphany. We have a choice in deciding how we feel. .... We can let go, and it's on us.
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11 people found this helpful
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- Simon
- 01-15-18
worth reading
this audiobook is something one needs to read repeatedly in order to absorb the information.
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3 people found this helpful
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- Cynthia B. Pena
- 09-13-17
Child within me...
I love Charles Whitfield and all his work. I will use all of his helpful advice to move forward and cope.
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