-
Tu Peso Perfecto [The Perfect Weight]
- El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal
- Narrated by: Jose Francisco Lavat Pacheco
- Length: 1 hr and 52 mins
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Publisher's summary
"Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia.
Please Note: This audiobook is in Spanish.
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By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Tu Peso Perfecto [The Perfect Weight]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Carlos hdez
- 11-18-18
Excelente libro
me encantó una tarde de autoconicimiento y motivación a tener el cuerpo que deseo, gracias deepack chopra por este libro que nos conecta con el Dios en embrión que llevamos dentro.
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- Betty
- 04-04-21
tu peso perfecto
me encanto este audiobooks interesante y muy educativo me ayudo mucho a comprender como funciona el cuerpo
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- Karin Morales
- 09-16-15
muy buen libro!
Me encantó este libro. Las ideas que contiene son coherentes y prácticas, pasar por el proceso de tener el peso ideal sin sufrir. Lo pondré en práctica. Lo terminé de escuchar de un solo tirón. Me gustó la voz del narrador.
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- Anonymous User
- 12-22-21
perfecto
me encanto, me senti, muu idenificada con muchas descripciones, que expuso en el relato, y aprendi mas
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- Michelle Bres
- 03-12-19
Material extra
Hola! donde puedo ver las gráficas de las que habla el libro? Creo que son necesarias tener.
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- luis
- 03-18-13
Muy Aportante
Tiene mucha consecuencia entre el planteamiento de actividades fisicas y el cambio de actitud desde la mente que debemos tener para poder obtener resultados a largo plazo.
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- Rafa A.
- 02-09-22
Excelente !!!!!!
Como manejar las conductas autodestructivas !!!! tentaciones fuera de Casa !!!!! muy Bueno Gracias
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- ssnm
- 03-26-12
Diferente manera de enfocar el tema muy buen libro
Would you listen to Tu Peso Perfecto [The Perfect Weight] again? Why?
Lo he escuchado cerca de tres veces, y cada vez descubro algo nuevo, date la oportunidad de tratar el tema desde otro punto de vista.
What was one of the most memorable moments of Tu Peso Perfecto [The Perfect Weight]?
el libro completo
What about Jose Francisco Lavat Pacheco’s performance did you like?
Es maravilloso su trabajo, creo que nadie mas podria hacerlo tan bien, el ha entendido el fondo y la forma de los libros del Dr. Chopra
Was there a moment in the book that particularly moved you?
es un libro para reflexionar y aprender de principio a fin.
Any additional comments?
simplemente maravilloso!!!
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- Yeison Ramirez
- 08-21-17
El mejor audio libro para mantener el peso
De todos lo que he escuchado este ha sido el libro que más sentido me hace en el que mejor puedo mantener mi estado saludable de cuerpo y salud durante toda mi vida.
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- Amazon Customer
- 03-01-24
Información interesante
Aporto mucho a mi salud , me gustó y fue dinámico. Me gustó mucho. Lo disfruté y espero llevarlo a la práctica
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