Tu Peso Perfecto [The Perfect Weight]
El Programa Mente-Cuerpo Mas Completo Para Lograr Mantener Tu PesoIdeal
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Narrated by:
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Jose Francisco Lavat Pacheco
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By:
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Deepak Chopra MD
About this listen
"Me gustaria que el Dr. Chopra fuera mi vecino para que de vez en cuando me hiciera una visita de doctor." Judith Hooper, Rese?a de libros The New York Times "Toda la obra del Dr. Chopra contiene una gran belleza, un gran poder y esta llena de sentido comun." Courtney Jonson, autor de Henry James y la evolucion de la conciencia.
Please Note: This audiobook is in Spanish.
©1998 Deepak Chopra (P)1998 J.H.P.Listeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Tu Peso Perfecto [The Perfect Weight]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Carlos hdez
- 11-18-18
Excelente libro
me encantó una tarde de autoconicimiento y motivación a tener el cuerpo que deseo, gracias deepack chopra por este libro que nos conecta con el Dios en embrión que llevamos dentro.
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- Betty
- 04-04-21
tu peso perfecto
me encanto este audiobooks interesante y muy educativo me ayudo mucho a comprender como funciona el cuerpo
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- Karin Morales
- 09-16-15
muy buen libro!
Me encantó este libro. Las ideas que contiene son coherentes y prácticas, pasar por el proceso de tener el peso ideal sin sufrir. Lo pondré en práctica. Lo terminé de escuchar de un solo tirón. Me gustó la voz del narrador.
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- Anonymous User
- 12-22-21
perfecto
me encanto, me senti, muu idenificada con muchas descripciones, que expuso en el relato, y aprendi mas
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- Michelle Bres
- 03-12-19
Material extra
Hola! donde puedo ver las gráficas de las que habla el libro? Creo que son necesarias tener.
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- luis
- 03-18-13
Muy Aportante
Tiene mucha consecuencia entre el planteamiento de actividades fisicas y el cambio de actitud desde la mente que debemos tener para poder obtener resultados a largo plazo.
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- Rafa A.
- 02-09-22
Excelente !!!!!!
Como manejar las conductas autodestructivas !!!! tentaciones fuera de Casa !!!!! muy Bueno Gracias
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- ssnm
- 03-26-12
Diferente manera de enfocar el tema muy buen libro
Would you listen to Tu Peso Perfecto [The Perfect Weight] again? Why?
Lo he escuchado cerca de tres veces, y cada vez descubro algo nuevo, date la oportunidad de tratar el tema desde otro punto de vista.
What was one of the most memorable moments of Tu Peso Perfecto [The Perfect Weight]?
el libro completo
What about Jose Francisco Lavat Pacheco’s performance did you like?
Es maravilloso su trabajo, creo que nadie mas podria hacerlo tan bien, el ha entendido el fondo y la forma de los libros del Dr. Chopra
Was there a moment in the book that particularly moved you?
es un libro para reflexionar y aprender de principio a fin.
Any additional comments?
simplemente maravilloso!!!
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- Yeison Ramirez
- 08-21-17
El mejor audio libro para mantener el peso
De todos lo que he escuchado este ha sido el libro que más sentido me hace en el que mejor puedo mantener mi estado saludable de cuerpo y salud durante toda mi vida.
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- Amazon Customer
- 03-01-24
Información interesante
Aporto mucho a mi salud , me gustó y fue dinámico. Me gustó mucho. Lo disfruté y espero llevarlo a la práctica
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