Untangled
Walking the Eightfold Path to Clarity, Courage, and Compassion
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Narrated by:
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Koshin Paley Ellison
About this listen
This accessible guide for walking Buddhism’s eightfold path is the perfect way to combat loneliness, disconnection, and depression–true happiness is not as unattainable as it may seem.
Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path–one of Buddhism’s foundational teachings.
Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks listeners down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips listeners with the tools needed to make profound change, inside and out. Infused with Paley Ellison’s own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Koshin Paley Ellison (P)2022 BalanceListeners also enjoyed...
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Very thorough and enlightening
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By: Elizabeth Lesser
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Revolution of the Soul
- Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
- By: Seane Corn
- Narrated by: Seane Corn
- Length: 10 hrs
- Unabridged
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“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....
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There has never been a Yoga book like this...
- By jazifish on 09-11-19
By: Seane Corn
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
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Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- By: Chögyam Trungpa
- Narrated by: Roger Clark
- Length: 5 hrs and 32 mins
- Unabridged
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
By: Chögyam Trungpa
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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An inspiring audiobook that will help listeners rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love - a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
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One word: BEAUTIFUL
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A great book describing the difference and importance of understanding emotions and how you interact with the world
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All It Takes Is a Goal
- The 3-Step Plan to Ditch Regret and Tap into Your Massive Potential
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When New York Times bestselling author Jon Acuff got curious about tapping into his full potential, he launched a research study with Dr. Mike Peasley. They asked more than three thousand people if they felt they were living up to their full potential. Fifty percent of people reported that 50 percent of their full potential is untapped. That means half of us are walking around with half-lives. No wonder Twitter is so grumpy.
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Author narration is perfect for this book
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Who Gets What - And Why
- The New Economics of Matchmaking and Market Design
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If you've ever sought a job or hired someone, applied to college or guided your child into a good kindergarten, asked someone out on a date or been asked out, you've participated in a kind of market. Most of the study of economics deals with commodity markets, where the price of a good connects sellers and buyers. But what about other kinds of "goods," like a spot in the Yale freshman class or a position at Google?
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What the Author Did On Summer Vacation
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A sweeping story about obsession, mysticism, art and earthly desire. At the centre of this story is the Cathedral. Its design and construction in the 13th and 14th centuries in the fictional town of Hagenburg unites a vast array of unforgettable characters whose fortunes are inseparable from the shifting political factions and economic interests vying for supremacy. From the bishop to his treasurer, from local merchants to lowly stonecutters, the fate of everyone, both Gentile and Jew, is affected by the slow rise of Hagenburg’s cathedral.
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Interesting description of life in the Middle Ages
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Untangled
- Guiding Teenage Girls Through the Seven Transitions into Adulthood
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Lisa Damour, PhD, director of the internationally renowned Laurel School's Center for Research on Girls, pulls back the curtain on the teenage years and shows why your daughter's erratic and confusing behavior is actually healthy, necessary, and natural. Untangled explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry.
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I was “forced” to read this book!
- By Jenna U. on 07-15-19
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Wholehearted
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An inspiring audiobook that will help listeners rediscover their values and discover a way to truly live life to the fullest. Each of us has an enormous capacity for love - a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others.
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One word: BEAUTIFUL
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Between Us
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“How are you feeling today?” We may think of emotions as universal responses, felt inside. Using decades-long, cutting-edge research, acclaimed psychologist Batja Mesquita asks us to reconsider emotions through the lens of what they do in our relationships, both one-on-one and within larger social networks.
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A great book describing the difference and importance of understanding emotions and how you interact with the world
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All It Takes Is a Goal
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Author narration is perfect for this book
- By lyle29 on 03-08-24
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Interesting description of life in the Middle Ages
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Simplified Version of Do's and Don'ts for Path
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For much of his career, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. But as he became more forthcoming with his patients about his personal spiritual leanings, he was surprised to find how many of them were eager to learn more. The divisions between the psychological, emotional, and the spiritual, he soon realized, were not as distinct as one might think.
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Interlocking centers
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Rewire
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Dealing with disappointment!
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Simple, Beautiful, and Exquisitely Textured
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What listeners say about Untangled
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- melanie buck
- 12-19-22
Exactly what I needed
I couldn't have found a more perfect book to connect the elements of mindfulness and the path back to my own life and even my family story. While this is essentially Zen Buddhism for beginners, it's so much more than that.
A worthy listen for those interested in mental health and well-being, veteran Buddhists for it's unique perspective, and of course those who are new to Buddhism or are simply curious about it.
My partner repeatedly asked to turn on the book when we found quiet moments. We inevitably paused over and over again to discuss how the story of the giants or the need for validation cookies or any of the parables and ideas applied to ourselves and our relationship. Great stuff.
I'm buying the hardback as Christmas gifts for my poor unsuspecting friends and family. It's truly a gift.
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- Jennifer Friedberg
- 11-16-22
Must Read. Must Listen.
A most skillfully written and delivered personal interpretation of the Eightfold Path. Koshin Paley-Ellison’s weaving of aspects of his own story with ideas and examples derived from each of our modern lives, creates a most delicious and profound guide for taking a fresh look at relationship, work, human purpose. Told also through the lens of history offering quotes and prose as a framework, Untangled is a must devour book.
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- Rick Gabrielly
- 10-06-24
Useful & profound insights
Koshin is a wonderful story teller. Compassionate and tender saga reveals truths in me not yet explored. I’m left with no choice but to dig deeper, looking for the depth of myself and the greater meaning of this wondrous journey. Gratitude and joy from this book.
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- ozzieannie
- 06-09-24
Delightful, inspiring and illuminating
The narrative and voice beguiled whilst insights percolated through. The author found it wordy but there were few wasted words - very “zen”.
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- Kelly Becker
- 07-06-24
Loved the reading and the authenticity of it all
Thank you for this gift. I laughed, reflected (a lot), felt connected and inspired to pay attention to this life more. Thank you.
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