Real Life
The Journey from Isolation to Openness and Freedom
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Narrated by:
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Sharon Salzberg
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By:
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Sharon Salzberg
About this listen
This program is read by the author.
Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.
In Real Life, Sharon Salzberg lets us know it doesn’t have to be that way.
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us.
To live in a less constricted way—with a more spacious, open sense of possibility, creativity, connection, and joy—Salzberg says we need to get real about what’s most important, to ask ourselves, “What do I most deeply yearn for?” “What would I benefit from letting go of?” “What do I believe is possible for me?”
We accomplish the journey to expansive freedom (Real Life) through developing tools like mindful awareness, friendship, and a greater sense of purpose/aspiration. We learn to:
• take some risks with what we dare to imagine
• take an interest in internal states we might normally try to avoid
• take an interest in people we might normally try to avoid
Real Life is about the journey we make when we decide to live the life that speaks to our innermost longing to live free.
A Macmillan Audio production from Flatiron Books.
©2023 Sharon Salzberg (P)2023 Macmillan AudioListeners also enjoyed...
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Critic reviews
"Sharon Salzberg is, to me, a perfect Buddhist teacher, who manages to guide us gently and entertainingly towards peace, awakening, and lovingkindness, where joy is to be found.”
- Anne Lamott, bestselling author of Bird by Bird
“Sharon Salzberg writes from a place filled with love and simplicity. With Real Life, she gives profoundly effective advice about emerging from the dark corners where we find ourselves. Her insights are life-changing.” - Mary Louise Parker, star of Showtime’s Weeds
“Sharon is a master at helping us get over ourselves and get out of our heads — so that we can do hard things and generally do life better. This book will help you shed old, unhelpful patterns and escape what David Foster Wallace once called ‘the skull-sized kingdom’. Check it out.” - Dan Harris, author of 10% Happier
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
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America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
- Abridged
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 4 hrs and 57 mins
- Unabridged
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Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- By Timo Y on 04-04-20
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
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Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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Teaching Yoga Beyond the Poses
- A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
- By: Sage Rountree, Alexandra Desiato
- Narrated by: Sage Rountree, Angie Kane
- Length: 4 hrs and 1 min
- Unabridged
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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For the Peak Performance and spiritual yogis
- By ZenMonkey on 12-28-21
By: Sage Rountree, and others
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What listeners say about Real Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Naomi
- 05-29-24
understanding loving happiness and compassion and giving to myself
I would have liked to have more space between the meditation so I can actually do each meditation in the appendix. otherwise they're really enjoyed the entire book looking forward to reading others from the author
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- Susan A. Fink
- 02-24-24
Sharon’s clarity of intention with this book
The purpose and meaning and thoughtful construction of her words and thoughts is magnificent. I can not wait to listen again. It is a life companion like she is to so so many of us.
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1 person found this helpful
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- Sarah Houser
- 07-28-23
Heartfelt book with practical applications
I read Real Life soon after finishing her earlier book, Faith, which I also found excellent.
Sharon Salzberg has a knack for distilling big concepts into their salient components while preserving the true essence of the ideas she presents. To do this she uses metaphors and analogies which are often humorous and poignant. I am not a follower of any particular religion or faith practice, I found her appendix in meditation very helpful (especially in the audiobook- she guides you.) This book supports the reader in “coming as they are” and just being curious about what it means to live as a wholehearted human.
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1 person found this helpful
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- Rebecca B.
- 06-29-23
Grounding
In a world where wisdom seems scarce, this book is chock full of it. So many good quotes, humor, and radical acceptance of what is, rather than what I wish it was. Listening to it read by the author is priceless. Thank you -
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1 person found this helpful
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- Lily
- 05-05-23
Wonderful!
Sharon Salzberg is not only a wonderful storyteller, but a gifted teacher who can help lead you out of constant suffering.
In this book, she shares stories of her life, integrating them with the wisdom of the Buddha's teachings. I have listened twice to this book and will again. Sharon reading her own words brings them to life. I highly recommend!
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2 people found this helpful
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- Paul
- 06-23-23
Chronic depression
I found out about this book on Dunkin Trussel’s podcast. I’ve listen to it after an inpatient stay at a mental hospital. This book have helped me find a new way to think and experience pain. I would not have made progress without this book. Thank you!
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3 people found this helpful
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- K Harris
- 09-08-23
Encouraging, real, and current.
Sharon provides old and new ways of living. She reminds us of how to find joy in the midst of life’s pain and struggling. Thank you for a wonderful book.
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- Anonymous User
- 05-30-24
a calm presence
this will help me out in the world to remember the oneness. a much needed reminder
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