Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Wake Up

By: Bonnie Myotai Treace
Narrated by: Suzanne Elise Freeman
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Learn to walk the path of Zen every day.

Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.

In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do - and this book can show you the way.

Wake Up is a Zen Buddhism guide that lets you:

  • Learn and explore - Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.
  • Transform your state of mind - Experience how compassion and kindness can become more natural than fear and anger.
  • Zen for everyone - This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.

Center your life and awaken inner peace with Zen Buddhism.

©2019 Rockridge Press (P)2019 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Wake Up

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    3
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.