Discover how you can feel less lonely, and less depressed and have more energy, boost your immune system, break negative patterns, and become more mindful and loving in just a few minutes a day!

Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.

"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.

Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area. QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge–everyone can apply it!

Are your manifestations slow or stuck? Does it feel like your physical actions are going nowhere despite your best efforts? If so, you are not fully resolving before you manifest! Most people go through life attempting to manifest new conditions without first resolving the longstanding ones that bother them in their lives. This is like trying to plant new flowers in a garden already overgrown with weeds. When you try to manifest amid turbulent situations or perceived issues, you work against the flow of all your existing counter-intentions with little or no results. In his latest book, How ...