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The Humming Effect
- Sound Healing for Health and Happiness
- Narrated by: Jay Cruz
- Length: 4 hrs and 54 mins
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Publisher's summary
Here is an accessible guide to the practice of conscious humming. It:
- Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices
- Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production
- Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions
- Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create
Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: It affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being.
The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.
Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
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Critic reviews
“I highly recommend The Humming Effect for all those impacted by the stress of the modern world. It is a powerful non-pharmaceutical prescription for self-healing that has only positive side effects, such as harmony, health, and happiness.” (Bruce H. Lipton, PhD, best-selling author of The Biology of Belief)
“At the heart of health and healing is your body’s energies. At the heart of your body’s energies is vibration. The Humming Effect teaches you how to use your capacity to hum to create vibrations that promote health, healing, and higher consciousness. This is a worthy endeavor, and the book guides you on every step of the way. Jonathan and Andi Goldman are pioneers in the healing use of sound, and you are the beneficiary!” (Donna Eden, author of Energy Medicine)
“This magnificent book will teach you new ways of using one of the most extraordinary instruments on the planet - your vocal apparatus. With what evolution has bestowed upon you, you can become a maestro at facilitating your own health, healing, and happiness. No gadgets or expensive technology required.” (David Feinstein, PhD, coauthor of The Energies of Love)
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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A must read if you want to start with meditation
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The Daring to Rest Yoga Nidra Meditation Program
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
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Quantum Love
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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The Open-Focus Brain
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This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- By Javada Hill on 08-14-20
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Super Mind
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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How to Use This (Response)
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What listeners say about The Humming Effect
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ,Louis-Philippe
- 08-27-24
Hummm.. the healthy Humming
Completes and dovetails with many other sources showing how vibrations are healthy for the body, the mind and soul!
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- Frannie Sheridan
- 06-26-24
GENIUS Humming-a-rama Wisdom:)
THANK YOU so much Andi, Jonathan and ALL involved from the high-vibing nonphysical to physical for your high vibe wisdom sharing! As a breath/humming/transformation Leader, I SO appreciate the resonance, insights, and GOOD POWERFUL WISE LOVE VIBRATIONS!!! Blessed are we:) Love Frannie
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1 person found this helpful
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- Amanda Dacio
- 02-26-20
Great info!
I had to read this book for a class. I had no idea how beneficial humming was. I am humming all the time now!
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10 people found this helpful
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- Abra Merlino
- 04-09-21
Excellent book
As a sound healer using singing bowls and tuning forks and the like I felt like this book spoke to me specifically. Full of data and applicable practices. Detail after detail, this is probably the most informative book I have ever read. Always loved Jonathan’s music and now I know why. So much thought and research into all of his music. Thank you Andy and Jonathan 🙏
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9 people found this helpful
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- BRE
- 04-21-22
Refreshing
I never would think that humming could help you in So many ways. I will be practicing.
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2 people found this helpful
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- Diego Munoz
- 02-22-23
A book on humming that doesn’t teach
This book as long as it is, doesn’t spend any time in creating the types of humming or what kind of humming is healing. Etc
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2 people found this helpful