
مغز هوشمند، راز تندرستی (مهرتن)
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About this listen
در این پادکست طی 24 پله، سفری به دنیای جذاب مغز خواهیم داشت و با تأثیر عجیب این عضو بدن در چاقی و پرخوری آشنا میشیم. قراره در این مسیر، پله به پله به کمک توانمندیهای مغز و بدون رژیم غذایی، رابطه سالمی با رفتار خوردن شکل بدیم.
مهرتن مبتنی بر آموزش و آگاهسازی مغزی در جهت مدیریت بیشخوری و اضافهوزن طراحیشده. در طی این 24 بخش با چرایی خوردن و سازوکار مغزتون در پرخوری بیشتر آشنا میشوید. مهرتن فرصتی هست که به این مسیر آگاهی بیشتری پیدا کنید. شما چه اضافهوزن داشته باشید و یا نه فقط کنجکاو مغز و سازوکار اون در حیطه خوردن باشید، این پادکست برای شما مفید خواهد بود
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Brain Gym Podcast
Episodes
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Dec 16 202352 mins
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Dec 24 202356 mins
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Dec 30 202355 mins
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