What you eat and drink every day affects how you feel, starting from the moment you wake up in the morning.

This is why drinking 8-16 ounces of water when you first wake up in the morning and eating a protein-packed breakfast is so important.

In today's episode, I talk about why eating a healthy high-protein breakfast is so important for your overall health, and how it will help you feel healthier and more energized, not only in the morning, but throughout your entire day.

I also provide some simple protein-packed breakfast ideas to help make your mornings a little easier, so make sure you listen all the way to the end.

When it comes to your nutrition and learning to eat healthy consistently, it's important you focus on eating more of the foods that support you, your body, your skin, your activities, and helps you function and feel your best every day, and eating a high-protein breakfast is a good place to start.

So, go grab your water, and let's get started!

Corene

NEXT STEPS:

Get my FREE Protein-Packed Breakfast Recipes Here:

https://leavenworthhealth.com/protein-breakfast-recipes/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit My Website: https://LeavenworthHealth.com

To get the 5 protein-packed breakfast recipes sent to your email, email me at the address below with "Protein Breakfasts" in the subject line.

If you are interested in my one-on-one fitness and nutrition coaching, send me an email with what you want help with, and let me know the best way to contact you. I look forward to hearing from you.

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ